Air Fryer Chicken and Asparagus Dinner

4.23 / 5 ( 9 Reviews )
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One-Pan Weeknight Dinner

Looking for a simple, low-carb dinner that’s packed with protein and veggies? Try this Air Fryer Chicken and Asparagus! It’s a nutritious meal that can be made in a single air fryer basket, whether you’re cooking for yourself or feeding the whole family—just double or triple the ingredients.

This chicken breast recipe delivers a big flavor with just a few basic ingredients. For more quick and easy air fryer dinner ideas, check out the easy air fryer dinner recipes for one or two on my YouTube channel!

Ingredients and Supplies to Make Air Fryer Chicken and Asparagus Dinner

Ingredients

  • Boneless, skinless chicken breasts cut into strips
  • Fresh asparagus, trimmed

Marinade

  • Lemon juice (I recommend getting a fresh lemon)
  • Chopped shallot
  • Dijon mustard
  • Honey
  • Oil
  • Coriander
  • Salt
  • Pepper

Seasoning blend

  • Coriander
  • Salt
  • Pepper

Garnish (optional)

  • Chopped fresh flat-leaf parsley
  • Lemon (optional)

Supplies

How to Make Air Fryer Chicken and Asparagus Dinner

Step 1: Prepare the Chicken and Marinade Sauce

Stir all of the marinade ingredients in a small mixing bowl. 

Then, prepare the chicken breasts by slicing them into about 1-inch thick strips. 

Mix half of the marinade with the chicken strips in a medium bowl and let it marinate in the fridge for at least 15 minutes or as long as overnight. 

Next, mix the seasoning ingredients in a small bowl and set it aside. 

Step 2: Prepare the Asparagus and Chicken

Once the chicken is done marinating, place the asparagus on one side of the air fryer basket and the chicken on the other side. 

If you aren’t able to do all the asparagus at the same time, then cook it in batches to make sure it is cooked evenly.

After the asparagus and chicken are in the air fryer basket, sprinkle the seasoning blend on top of the chicken and the asparagus and then spray them with oil.

Step 3: Air Fry

When everything is ready in the basket, air fry it all for 8-10 minutes at 380° F (193°C), flipping the chicken at the halfway point, or until the chicken reaches an internal temp of 165° F (74° C).

Then, remove the chicken and asparagus from the air fryer basket and serve with rice or a sprinkle of parmesan cheese. Top with the other half of the marinade, parsley, lemon wedge, or lemon juice, and enjoy!

Frequently Asked Questions

Does the chicken need to be marinated?

To get the best flavor out of this recipe, it is ideal for the chicken to marinate for at least 15 minutes at the bare minimum. But, the best results would come from letting the chicken sit overnight. 

However, if you can’t let the chicken marinate, at least make sure the chicken is coated in the marinade before you begin cooking to get some flavor.

What type of chicken is best for this easy dinner recipe?

When we made this recipe, we cut a chicken breast into strips, but that was not the only way to make it. 

If you choose, you can always make this with:

  • Chicken wings
  • Chicken tenders
  • Boneless skinless chicken thighs

Any option will turn out great!

More Veggie Options 

If asparagus really isn’t your favorite vegetable, that’s okay! There are plenty more options of sides to make in the air fryer that will go well with this juicy marinated chicken. Try green beans, zucchini, or potatoes. Check out the recipes below!

Side dish recipes:

Final Thoughts

Give this recipe a try, especially if you love tender, juicy chicken packed with flavor! It’s sure to impress, and your whole family will enjoy it. Plus, you can prepare the chicken ahead of time, making it the perfect option for a quick and easy weeknight dinner.

Pair dinner with something sweet!

More one-pan chicken recipes in the air fryer:

Air fryer tips and tricks

Air Fryer Chicken and Asparagus Dinner

An all in one dinner when you make this perfectly marinated Air Fryer Chicken and Asparagus Dinner recipe!
4.23 / 5 ( 9 Reviews )
Print Rate
Prep Time: 5 minutes
Cook Time: 10 minutes
15 minutes
Total Time: 30 minutes
Serves: 1
Adjust Servings: 1

Equipment

Ingredients

Marinade

Seasoning blend

Garnish (optional)

  • 2 tbsp Chopped fresh flat-leaf parsley
  • Lemon

Instructions

  • Mix together the marinade.
  • Slice the chicken into strips.
  • Mix together the seasoning blend in a small bowl.
  • In a bowl combine 1/2 of the marinade and the chicken. Let it marinate for at least 15 minutes to overnight, although if you are in a pinch for time you can cook it as is. Set aside the other half of the marinade for topping later.
  • Place the asparagus on one side of the air fryer basket and the chicken on the other side. IF you can’t do all the asparagus at the same time, then cook in batches.
  • Sprinkle the seasoning blend on top of the chicken and the asparagus. Spray with oil.
  • Air fry for 8-10 minutes at 380 °F, flipping chicken at halfway point, or until the chicken reaches internal temp of 165 °F.
  • Remove from air fryer basket, serve with rice, top with other half of the marinade, parsley, lemon/lemon juice, and enjoy!

Nutrition

Calories: 501kcal | Carbohydrates: 28g | Protein: 31g | Fat: 32g | Sodium: 2053mg | Fiber: 7g | Sugar: 18g

Recipe Adapted From: Eating Well

 

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Ingredients: Asparagus, Chicken, Coriander, Dijon Mustard, Honey, Lemon, Lemon Juice, Parsley, Pepper, Salt, Shallot
Meal Type: 30-Minute Meals, Main Dish, Spring, Summer
Categories: Meat and Poultry, Vegetables, Air Fryer
4.23 from 9 votes (9 ratings without comment)

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