One Pan Honey Garlic Chicken and Veggies

5 / 5 (1 review)

Easy one pan chicken and potatoes and broccoli recipe

Try this easy and delicious one pan chicken and veggies dinner!

You can enjoy honey garlic chicken and veggies any night of the week with this easy dinner recipe! Though it is simple, it is still flavorful and delicious. The whole family loves it!

I also love that the main dish and side dish are all in one. (Otherwise, we would probably be having apple slices as the side dish. Haha.) Another plus is that the ingredients are on the healthy side of the scale. Clean eating, baby!

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one pan honey garlic chicken recipe

The easy marinade is just olive oil, honey, minced garlic, soy sauce, salt and pepper. Whisk it all together and you’re good to go! It really adds a nice flavor! The chicken doesn’t taste plain or dry at all, but the marinade isn’t overpowering either.

(By the way, this is the best whisk I’ve ever used! It’s the simple things.)

easy one pan honey garlic chicken and veggies

If the chicken pieces you are using are thicker than 1 inch, I recommend pounding them down to be thinner or slicing them. This will help the chicken to cook at a similar rate as the potatoes and broccoli and it will cook more evenly.

Other options are to use chicken tenderloins or to cube the chicken into 1- or 2-inch pieces and scatter over the top of the potatoes and broccoli.

easy quick one pan chicken dinner recipe

By the way, you can get away with adding more than 1 pound of chicken to the marinade if you need to feed a few more people. I think it might work with up to 2 pounds chicken. If you need more than that, I would go ahead and double the recipe.

I often use a 15-inch jelly roll pan, but any good-size rimmed baking sheet will do.

Easy one pan chicken and veggies with honey garlic marinade

I love simple, healthy, and family-friendly recipes, like this one pan honey garlic chicken and veggies! I hope you give it a try and love it too.

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One pan honey garlic chicken and veggies recipe - chicken, potatoes, and broccoli

One Pan Honey Garlic Chicken and Veggies

5 / 5 (1 review)
Prep Time: 15 mins | Cook Time: 25 mins
Serves: 4

Ingredients

  • 4 tablespoons + 1 1/2 tablespoons olive oil, divided
  • 3 tablespoons honey
  • 3 cloves garlic, minced
  • 1 tablespoon low-sodium soy sauce
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 pound chicken breast or tenderloins
  • 4 medium red potatoes
  • 2 cups chopped fresh broccoli florets

Instructions

  1. Preheat oven to 400 degrees F. Lightly oil a baking sheet or line it with foil and mist with cooking spray.
  2. In a small bowl, whisk together 4 tablespoons olive oil, honey, garlic, soy sauce, salt, and pepper. Combine the olive oil mixture and chicken in a resealable bag or other container or dish. Coat the chicken well, then let marinate while you prepare the potatoes and broccoli.
  3. Rinse the potatoes and cut them into 1-inch cubes or pieces. Cut the broccoli florets into bite-size pieces. Place potatoes and broccoli in a single layer on the prepared baking sheet. Drizzle 1 to 1 1/2 tablespoons olive oil and season with salt and pepper. Stir around to coat, then return potatoes and broccoli to a single layer.
  4. Place the chicken in a single layer over the potatoes and broccoli and pour the marinade mixture over all.
  5. Cook in the preheated oven until the chicken is completely cooked through (internal temperature of 165 degrees F) and potatoes are fork-tender, about 25-30 minutes. Then broil on high for 2-3 minutes, or until chicken is caramelized and veggies are slightly charred, if desired.

Recipe Adapted From: Super Healthy Kids

Ingredients: Broccoli, Chicken, Garlic, Honey, Olive Oil, Pepper, Potatoes, Red Potatoes, Salt, Soy Sauce
Meal Type: Main Dish, Fall, Spring, Winter, Clean Eating, Dairy Free, Egg Free, Gluten Free
Categories: Healthy, Meat and Poultry, Vegetables, Oven

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