Healthy blackened chicken with avocado cream sauce

Blackened Chicken with Avocado Cream Sauce (Stove or Air Fryer)

By: Cathy Yoder   Published on October 11, 2026 8 Comments Air Fryer,Main Dish,Summer
Air Fryer|Main Dish|Summer
Low Carb, High Protein Blackened Chicken with Avocado Cream Sauce Healthy, Spicy, and Ready in 30 Minutes! Fast, flavorful, protein-packed: this Blackened Chicken with Avocado Cream Sauce recipe serves up juicy Cajun-spiced chicken plus a cool, creamy avocado drizzle—done in about 30 minutes. Make it in a skillet, try our air fryer method for hands-off cooking, or fire up the grill. It’s naturally high-protein, easy to make low-carb, and is a true family-friendly and... Read this post

Air Fryer Zucchini Tomato Corn Salad

By: Cathy Yoder   Published on October 10, 2026 2 Air Fryer,Summer
Air Fryer|Summer|Gluten Free
Fresh and Delicious Zucchini Tomato Corn Salad How to Make Zucchini Tomato Corn Salad Before the air fryer, you could sauté veggies for your salad. But, now the air fryer can do all the heavy lifting to create some of the best flavors for tender... Read this post

Shrimp and Broccoli Stir Fry

By: Cathy Yoder   Published on September 24, 2026 Air Fryer,Main Dish
Air Fryer|Main Dish|Egg Free
Sometimes you need a downright tasty meal that is simple to put together, and this Shrimp and Broccoli Stir Fry recipe is just that!  While it does not take long to put it all together, it is ideal to give it time to marinate in the fridge. So... Read this post
air fryer garlic pork chops

Air Fryer Rosemary Garlic Pork Chops

By: Cathy Yoder   Published on September 16, 2026 1 Air Fryer,Main Dish
Air Fryer|Main Dish|Summer
Air Fryer Rosemary Garlic Pork Chops Air Fryer Rosemary Garlic Pork Chops is a delicious and easy way to get protein in for a quick lunch or dinner. With only a few ingredients and just a few minutes, this pork chops recipe will be done in about... Read this post

Easy Orange-Glazed Carrots on the Grill!

By: Cathy Yoder   Published on September 15, 2026 Summer,Egg Free
Summer|Egg Free|Healthy
Make Delicious Grilled Orange-Glazed Carrots in 3 Steps! This is my new favorite way to eat carrots! Simple and inexpensive, but unique and flavorful. I don't know many people that grill their carrots, but now I do! And you can too! These grilled... Read this post

How to Roast Any Vegetable in the Air Fryer

By: Cathy Yoder   Published on September 9, 2026 Summer,Meatless
Summer|Meatless|Side Dish
I am not sure if you have ever tried to make vegetables in the air fryer, but I will explain to you how to roast any vegetables in the air fryer, and love them! Once you have the tactic down, you can apply it to all of your favorite fresh vegetables.... Read this post

Easy Air Fryer Corn on the Cob

By: Cathy Yoder   Published on September 1, 2026 4 Air Fryer,Summer
Air Fryer|Summer|Salt
Air fryer corn on the cob is such a great side dish! No need to start up the grill or wait for water to boil. Save the grill space for your juicy burgers or kebabs! ;) Although if you want to grill corn instead, here’s a grilled corn recipe.... Read this post
Air fryer sweet and spicy salmon

Air Fryer Sweet and Spicy Salmon

By: Cathy Yoder   Published on August 15, 2026 Air Fryer,Main Dish
Air Fryer|Main Dish|Summer
For an easy way to make a delicious yet healthy dinner protein make this Air Fryer Sweet and Spicy Salmon recipe. It is made with a simple yet perfect combination of spices to create the best sweet, savory, and spicy flavor that you will love. You... Read this post

Berry Quinoa Salad Recipe

By: Cathy Yoder   Published on August 7, 2026 Summer,Egg Free
Summer|Egg Free|Healthy
Refreshing Fruit and Quinoa Salad Citrus and quinoa with berries - it may sound unusual at first but this combination makes for a wonderful side dish and salad! The quinoa adds a unique texture, protein, and more nutrition too. So, if you're looking... Read this post
Easy air fryer chicken breast

How to Make Air Fryer Chicken Breasts

By: Cathy Yoder   Published on August 6, 2026 5 Air Fryer,Main Dish
Air Fryer|Main Dish|Egg Free
How to make tender, juicy chicken breasts in the air fryer! Easy air fryer chicken breasts are great as a simple main dish or meal prep to use in other recipes, like BBQ chicken pizza, chicken taquitos, chicken alfredo, chicken broccoli rice casserole,... Read this post

Easy Maryland-Style Grilled Shrimp and Corn (30-Minutes)

By: Cathy Yoder   Published on July 29, 2026 Main Dish,Summer
Main Dish|Summer|Egg Free
I love how easy and fast it is to make this delicious meal! Grilling shrimp and corn takes less than 10 minutes. Cooking potatoes takes less than 10 minutes. The sauce is only two ingredients and there is no marinating time. This meal can easily be... Read this post
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