Keto Raspberry Chia Jam – Low Carb, Easy, and Delicious!

Love jam but not the sugar? This healthy raspberry chia jam is keto-friendly, low carb, and made with just 4 wholesome ingredients. It takes less than 10 minutes to whip up and tastes fresh, fruity, and amazing on everything from toast to ice cream.

Table of Contents

• Ingredients
• How to Make Raspberry Chia Jam
• Why Use Chia Seeds?
• Serving Ideas & Tips
• FAQ
• More Keto & Low Carb Recipes

Ingredients

• 2 cups raspberries (fresh or frozen)
• Low carb sweetener like Swerve, to taste
• 2 tablespoons water
• 2 tablespoons chia seeds

How to Make Raspberry Chia Jam

1. Add raspberries and water to a small saucepan over medium heat. Stir and mash gently until raspberries break down (about 4–5 minutes).
2. Remove from heat. Stir in sweetener to taste.
3. Add chia seeds and mix well.
4. Let sit for 5–10 minutes to thicken. If desired, chill before using.
5. Store in the fridge in an airtight jar for up to 10 days.

Why Use Chia Seeds?

Chia seeds naturally thicken the jam and provide a texture just like traditional jam. Plus, they’re a low carb superfood—rich in fiber, omega-3s, and antioxidants!

Serving Ideas & Tips for Healthy Raspberry Chia Jam

This jam is delicious on:

• Yogurt or cottage cheese
• Keto pancakes or waffles
• Almond flour toast or muffins
• Low carb ice cream
• Chia pudding or smoothies

Frequently Asked Questions

Can I use other berries?

Yes! This works well with strawberries, blueberries, or blackberries. Adjust sweetener to taste.

Can I freeze raspberry chia jam?

Absolutely. Cool completely, then freeze in jars or freezer bags for up to 2 months. Thaw in the fridge before using.

How long does it last in the fridge?

Up to 7–10 days in a sealed container.

Can I make it smoother?

Yes—blend the berries before adding chia seeds for a smooth, seedless jam.

Is this as sweet as traditional jam?

No, but it’s fresher and more natural tasting. Many prefer it to store-bought!

More Keto & Low Carb Recipes You’ll Love

• Raspberry Brie Bites
• Keto Pizza Mini Muffins
• Low Carb Blueberry Muffins
• Low Carb Lemon Bars
• Easy Raspberry Mousse

Low Carb Raspberry Chia Jam Recipe

Low-carb, low in sugar, keto-friendly, easy to make, AND delicious. You've got to try this raspberry chia jam.

5 / 5 ( 2 Reviews )

Print Rate

Prep Time: 1 minute minute

Cook Time: 8 minutes minutes

Total Time: 9 minutes minutes

Serves: 24

Adjust Servings: 24

US CustomaryMetric

Equipment

• Medium saucepan

Ingredients

• 12 ounces frozen raspberries about 2 1/2 cups
• ¼ cup Swerve Confectioners or Granular
• 3 tablespoons water
• 3 tablespoons chia seeds

Instructions

• In medium saucepan, combine berries, Swerve, and water. Cook over medium heat until berries are soft enough to mash with a fork, about 5-10 minutes. Mash to desired consistency.
• Remove from heat and stir in the chia seeds. Let cool.
• Transfer to a glass jar and refrigerate for a few hours, until set. Store in an airtight container in the refrigerator for up to 3 weeks.

Recipe Notes

This jam is not for canning.

Nutrition

Calories: 15kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Sodium: 1mg | Fiber: 1g | Sugar: 1g

Recipe Source: All Day I Dream About Food