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Low Carb and Keto Recipes

Keto is also known as ketogenic, low carb, or low carb high fat diet (LCHF). You can read why I decided to start the Keto Lifestyle and my Keto Diet Tips. You just might love this Keto Chicken Recipe that has bacon in it! For many people, a very low-carb diet can turn the body into a fat-burning machine! Foods that are naturally low in carbs are fish and seafood, cheese, eggs, meat, natural fats, and vegetables that grow above ground. Avoid foods that are full of sugar and starch. Daily net carb intake for a keto diet is often around 20-50 grams per day. Here are some of our favorite low carb recipes!

Healthy blackened chicken with avocado cream sauce

Blackened Chicken with Avocado Cream Sauce (Stove or Air Fryer)

Cathy Yoder Published on November 5, 2025 8 Comments Air Fryer,Main Dish,Summer

Air Fryer|Main Dish|Summer

Low Carb, High Protein Blackened Chicken with Avocado Cream Sauce Healthy, Spicy, and Ready in 30 Minutes! Fast, flavorful, protein-packed: this Blackened Chicken with Avocado Cream Sauce recipe serves up juicy Cajun-spiced chicken plus a cool, creamy avocado drizzle—done in about 30 minutes. Make it in a skillet, try our air fryer method for hands-off cooking, or fire up the grill. It’s naturally high-protein, easy to make low-carb, and is a true family-friendly and... Read this post

Healthy Halloween Veggie Skeleton Appetizer

Cathy Yoder Published on October 23, 2025 1 Egg Free,Healthy

Egg Free|Healthy|Appetizers and Snacks

Make a Fun Veggie Skeleton Appetizer for Halloween Snacking Fun, Fresh, and Frighteningly Healthy Halloween Snack! Looking for a Halloween appetizer that’s both spooky and healthy? Meet the veggie skeleton tray — a crowd-pleasing platter that’s... Read this post

Air Fryer Baked Avocado Eggs (15 Minutes)

Cathy Yoder Published on October 10, 2025 8 Air Fryer,Summer

Air Fryer|Summer|Healthy

15-Minute Baked Avocado Eggs in the Air Fryer (Keto) Fast, protein-packed, and naturally low-carb. These air fryer baked avocado eggs are our go-to 15-minute breakfast (or lunch!) when we want healthy fats, creamy avocado, and runny-yolk goodness with... Read this post

Air Fryer Apple Spice Oatmeal

Cathy Yoder Published on October 7, 2025 Air Fryer,Fall

Air Fryer|Fall|Salt

Air Fryer Apple Spice Oatmeal – Cozy, Quick & Naturally Sweet How to Make Apple Spice Oatmeal in the Air Fryer (Fast!) When you’re in a breakfast slump and need something warm, satisfying, and simple, this Air Fryer Apple Spice... Read this post

The Perfect Air Fryer Steak Recipe

Cathy Yoder Published on September 30, 2025 11 Air Fryer,Main Dish

Air Fryer|Main Dish|Egg Free

Air Fryer Steak: Juicy, Tender & Easy Updated September 30, 2025 The Perfect Air Fryer Steak Recipe (with Garlic-Herb Butter) Once again the air fryer pulls through with a new favorite—and honestly, the air fryer has become... Read this post

5-Ingredient Air Fryer Zucchini Boats Low-Carb Dinner

Cathy Yoder Published on September 6, 2025 3 Air Fryer,Main Dish

Air Fryer|Main Dish|Summer

Easy Air Fryer Zucchini Boats I love making vegetables in the air fryer! It is quick, easy, and tastes so good. Today, I am so excited to share with you how to take your vegetables to the next level with this delicious and easy zucchini boat recipe... Read this post

The Best Zupas Wisconsin Cauliflower Soup Recipe

Cathy Yoder Updated on October 17, 2025 61 Main Dish,Fall

Main Dish|Fall|Egg Free

Try this Copycat Zupas Wisconsin Cauliflower Soup Recipe! One of my all time favorite soups is the is the Cafe Zupas Wisconsin Cauliflower Soup. Mmmmmm! This soup is cheesy, creamy, and full of flavor! (Especially if you top off this Cafe Zupas Wisconsin... Read this post

Teriyaki Cod and Cauliflower Rice Dinner

Cathy Yoder Updated on September 9, 2025 2 Air Fryer,Main Dish

Air Fryer|Main Dish|Egg Free

Easy and Healthy Air Fryer Teriyaki Cod and Cauliflower Rice One might say this Teriyaki cod and cauliflower rice dinner is the Codfather of dinner recipes. Haha. It is super easy to make and still tastes fantastic. There are only 6 ingredients... Read this post

Air Fryer Zucchini Tomato Corn Salad

Cathy Yoder Updated on September 9, 2025 2 Air Fryer,Summer

Air Fryer|Summer|Gluten Free

Fresh and Delicious Zucchini Tomato Corn Salad How to Make Zucchini Tomato Corn Salad Before the air fryer, you could sauté veggies for your salad. But, now the air fryer can do all the heavy lifting to create some of the best flavors for tender... Read this post

The Best Air Fryer Salmon Burger Recipe

Cathy Yoder Published on June 27, 2025 1 Air Fryer,Main Dish

Air Fryer|Main Dish|Summer

Air Fryer Salmon Burgers Easy Air Fryer Salmon Burgers Recipe (Fresh or Frozen!) Learn how to make air fryer salmon burgers that are healthy, keto-friendly, and incredibly delicious! We’ll walk you through the full process for making... Read this post

Perfect Air Fryer Grilled Peaches (No Grill Needed!)

Cathy Yoder Published on June 25, 2025 1 Air Fryer,Summer

Air Fryer|Summer|Egg Free

Air Fryer Grilled Peaches How to Make Caramelized Peaches in the Air Fryer Air fryer grilled peaches are sweet, caramelized, and ready in just 8 minutes. You don't need a grill to get that golden perfection and smoky flavor—this elegant air fryer... Read this post