Home workout for women

Quick At-Home Workout Routine (10 Minutes)

#StayHome Resources|Healthy
How to Tone Your Body At Home You probably already know that exercising is something you should be doing regularly. It will help keep you in shape, give you more energy, your mind will be clearer, you'll sleep better, and the list of benefits goes on. The problem is... what if you don't have time to make it to the gym or your group fitness class? If that happens, you may just end up skipping your workout for the day, but why not do a quick exercise at home instead? Believe... Read this post
Best water bottles that stay cold

Best Water Bottles That Stay Cold for 12-28 Hours

Healthy
Best Stay Cold Water Bottle Options If you know me, you know that wherever I go I bring a water bottle. Over the last 5 years, I've been committed to drinking the right amount of water daily. And I feel better because of it! It really helps by having... Read this post
Best anti-inflammatory foods list

13 of the Best Anti-Inflammatory Foods

#StayHome Resources|Healthy|Essential Oils
Inflammation can cause a ton of health issues including obesity, acne, ADD/ADHD, peripheral neuropathy, diabetes, heart disease, stroke, migraines, thyroid issues, dental issues, or even cancer! This is a very short list of the many known medical issues... Read this post
How to drink more water in a day

How to Drink More Water (12 Tips to Make it Easy)

Healthy
Let's talk about water for a moment, shall we? Did you know up to 60% of the human adult body is water? That's a lot of water! Our body counts on that water for a number of essential functions to keep us all going strong and healthy. If we do not... Read this post
Best swimming pool exercises for weight loss

5 Great Swimming Pool Exercises for Weight Loss

Healthy
Pool season is here and if you’re looking to lose some weight or get in shape, then swimming pool exercises are a great way to do it. There are so many wonderful benefits to working out in a pool. If you’re overweight or have an injury and... Read this post
Simple healthy living tips for everyday living

10 Simple Healthy Living Tips for Everyday Living

Healthy
How to Live a Healthy Lifestyle Building healthy habits and living a healthy lifestyle can seem like a lot of work, but it doesn't have to be. In fact, with the 10 simple healthy living tips below, you can start living a healthier life pretty easily! To... Read this post
Healthy foods that give you energy

20 Healthy Foods That Give You Energy That Lasts

Healthy
Why Your Diet Plays a Big Part in Your Energy Levels Energy is something we could all use a bit more of. When we wake up in the morning, coffee is one of the first things on our minds. And, although there's nothing wrong with coffee, there are some... Read this post
Best morning stretches

10 Best Morning Stretches to Wake Up Your Body

#StayHome Resources|Healthy
Why Stretch In the Morning? Your mornings are busy enough, so why should you add ANOTHER task to your to-do list? Well, that's a good question. Is it really worth it to get up a bit earlier just to get some morning stretches in? Let me tell you right... Read this post
How to make strawberries last longer

How to Make Your Strawberries Last Longer!

Wise|Home & Garden|Healthy
How to Keep Strawberries Fresh in the Fridge Have you ever bought strawberries (or any berries for that matter) only to have them go bad a few days later? This used to happen to me all the time, especially toward the end of the season, and it hurt... Read this post
Best meal kits

10 Best Meal Kit Delivery Services of All Kinds

Wise|#StayHome Resources|Wealthy
Find the right meal kit for you with our list of the 10 best meal kit delivery services! Whether you want snacks, breakfasts, lunches, dinners, or all of the above delivered to your door, we'll help you find the right service. Meal kits are something... Read this post
Free fitness streaming

Top 10 Free Online Workout Classes (Stay Fit at Home!)

#StayHome Resources|Healthy
While you may not be able to go to the gym right now for your regular workout routine, there are still a ton of ways to stay fit at home! A lot of companies are offering free online workout classes right now too, so there's some great material out... Read this post
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