5 Great Pool Exercises to Boost Weight Loss

Pool season is here and if you’re looking to lose some weight, or get in shape, then pool exercises are a great way to do it. There are so many wonderful benefits to working out in a pool. If you’re overweight or have an injury and regular exercise is too difficult for you, pool exercises could be just the thing you need. When I'm hanging out in the pool with my kids, I like to incorporate some of these to help get my heart rate up, burn some calories, and build a little... Read this post

My Favorite Workout: BODYPUMP by Les Mills

Healthy|Life on Purpose
A few months after I had baby number 8, a friend invited me to come to a BodyPump class at our local YMCA. What is BodyPump you ask? BodyPump is a group exercise (hold on groupx haters, don't click away yet) class that incorporates light barbell weight... Read this post

How To Make Your Strawberries Last Longer!

Make your strawberries last for weeks instead of days using this tip!  Since strawberries are starting to be in season, I have been wondering how I can make the most out of this AWESOME fruit! I saw this tip on making your strawberries last longer... Read this post

Why I Started The Keto Diet and Tips on How to Start the Keto Diet Naturally

Healthy|Life on Purpose|Keto
**Note: This is a LONG post with a LOT of information... I suggest you bookmark it to refer to as you start your Keto journey! As I researched all my notes to write this post, I realized I had forgotten a few helpful tips! So be sure to refer back to... Read this post

12 Easy Ways To Drink More Water

Let's talk water for a moment, shall we? Did you know up to 60% of the human adult body is water? That's a lot of water! Our body counts on that water for a number of essential functions to keep us all going strong and healthy. If we do not regularly... Read this post

13 of the Best Anti-Inflammatory Foods!

Help your body out by keeping inflammation down! Inflammation can cause a ton of health issues including obesity, acne, ADD/ADHD, peripheral neuropathy, diabetes, heart disease, stroke, migraines, thyroid issues, dental issues, or even cancer! This... Read this post

Quick and Simple Tips for Eating Healthy on a Budget

Eating healthy on a budget can be a challenge because nutritious food could be expensive, whether you admit it or not. Given you have a tight budget, you don’t have to settle for anything less!! You can still go for healthy food, even though it... Read this post

How I Save Big on Organics Like Bobs Red Mill, Braggs, Seventh Generation, and More!

Are you conscious about what you put into your body? Do you like to purchase brands like Seventh Generation, Bobs Red Mill, Braggs Raw Apple Cider, Annies, Cascadian Farm, and more? Then keep reading my friends! Because I've found a great way for you... Read this post
Why I heart my immersion blender and 10+ ways to use it!

Why I Love My Hand Blender & How I Use it Every Day (and how it’s helped with my 50 pound weight loss)!

Why I Love My Cuisinart Hand Blender & My Favorite Ways to Use It! What is the one appliance that I use in my kitchen more than once a day, that helps me with my health and makes life easier??  It's my Cuisinart Hand Immersion Blender!  I have... Read this post

Natural Relief of Temporary Sinus Pressure

Healthy|Natural Solutions|Essential Oils
You know when your sinuses are plugged up, and you just want to pull your sinus out through your eyeballs to relieve the pressure?  I seriously hope you don't!  But if you are like me, and you are familiar with that sensation, you know how horrible it... Read this post

14 Meal Planning Tips {Plus Meal Planning Service!}

Meal Planning Tips! First of all, what exactly is Meal Planning anyway? It is whatever way you organize yourself to cook a meal - the plan you make before you shop. Meal planning is a personal thing though because something that works for me might... Read this post
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