Best morning stretches

10 Best Morning Stretches to Wake Up Your Body

Healthy
Why Stretch In the Morning? Your mornings are busy enough, so why should you add ANOTHER task to your to-do list? Well, that's a good question. Is it really worth it to get up a bit earlier just to get some morning stretches in? Let me tell you right now: It is SO worth it!  If you wake up feeling stiff and sluggish, doing a short and simple stretch routine (like the one below) can help improve your circulation, release tension, and increase your flexibility. Basically,... Read this post
Healthy foods that give you energy

20 Healthy Foods That Give You Energy That Lasts

Healthy
Why Your Diet Plays a Big Part in Your Energy Levels Energy is something we could all use a bit more of. When we wake up in the morning, coffee is one of the first things on our minds. And, although there's nothing wrong with coffee, there are some... Read this post
Simple healthy living tips for everyday living

10 Simple Healthy Living Tips for Everyday Living

Healthy
How to Live a Healthy Lifestyle Building healthy habits and living a healthy lifestyle can seem like a lot of work, but it doesn't have to be. In fact, with the 10 simple healthy living tips below, you can start living a healthier life pretty easily! To... Read this post
Best water bottles that stay cold

Best Water Bottles That Stay Cold for 12-28 Hours

Healthy
Best Stay Cold Water Bottle Options If you know me, you know that wherever I go I bring a water bottle. Over the last 5 years, I've been committed to drinking the right amount of water daily. And I feel better because of it! It really helps by having... Read this post
Best swimming pool exercises for weight loss

5 Great Swimming Pool Exercises for Weight Loss

Healthy
Pool season is here and if you’re looking to lose some weight or get in shape, then swimming pool exercises are a great way to do it. There are so many wonderful benefits to working out in a pool. If you’re overweight or have an injury and... Read this post

Smile Direct Club Review

Frugal Living|Healthy
My amazing advertising manager, Kelley, has been testing out Smile Direct Club as an option to get her teeth straightened! Check out her journey, in her own words, below and see if this is a good option for you! Smile Direct Club provided Kelley with... Read this post
Essential oils for sinus pressure relief

4 Essential Oils for Sinus Pressure and Congestion

Healthy|Essential Oils|Natural Solutions
How to Relieve Sinus Pressure with Essential Oils You know when your sinuses are plugged up, and you just want to pull your sinus out through your eyeballs to relieve the pressure? It's a horrible feeling! I have tried many decongestants in the... Read this post
Thrive market review

My Honest Thrive Market Review: Is It Really Worth It?

Healthy
Are you conscious about what you put into your body? Do you like to purchase brands like Seventh Generation, Bobs Red Mill, Braggs Raw Apple Cider, Annies, Cascadian Farm, and more? Then keep reading my friends! Because I've found a great way for you... Read this post
What is keto flu? Keto flue symtoms and remedies

What is Keto Flu? Learn the Symptoms and Remedies

Healthy
If you’re beginning the keto diet, good for you! It’s truly changing lives. Keto is helping people across the world lose weight and feel better. If you’re reading this and feeling like junk, you're probably in the first week of keto and... Read this post
The Color Run review

Top 4 Reasons to Join The Color Run

Family|Healthy
Looking to learn more about The Color Run? Look no further! I'm sharing my top 4 reasons to be a color runner! I had a blast with my daughter and a big group of friends at the happiest 5k on the planet! I am SO VERY excited to tell you that The Color... Read this post
Eating healthy on a budget

How to Eat Healthy on a Budget (15 Tips)

Frugal Living|Healthy
Eating healthy on a budget can be a challenge because nutritious food can be expensive. However, just because you have a tight budget doesn't mean you have to settle for food that isn't healthy. You just have to be a bit smarter with your shopping. As... Read this post
1 2 3