Why I Started The Keto Diet and Tips on How to Start the Keto Diet Naturally

Healthy|Life on Purpose|Keto
**Note: This is a LONG post with a LOT of information... I suggest you bookmark it to refer to as you start your Keto journey! As I researched all my notes to write this post, I realized I had forgotten a few helpful tips! So be sure to refer back to it often, and feel free to ask a question in the comments and I'll do my best to answer!** After... Read this post

12 Easy Ways To Drink More Water

Let's talk water for a moment, shall we? Did you know up to 60% of the human adult body is water? That's a lot of water! Our body counts on that water for a number of essential functions to keep us all going strong and healthy. If we do not regularly consume enough water, some of our body's processes may not function correctly or at all which can... Read this post

DIY Aromatherapy Mist

Do It Yourself|Essential Oils|Healthy
Need a quick pick me up in the day? We all have those days where we just lose our energy and quick. You know the days I am talking about. The ones with 13 loads of laundry, sports practices, meal prepping, and all the other little things that go on in the day. Some days we just need that extra little something to keep going! One of my favorite... Read this post

13 of the Best Anti-Inflammatory Foods!

Help your body out by keeping inflammation down! Inflammation can cause a ton of health issues including obesity, acne, ADD/ADHD, peripheral neuropathy, diabetes, heart disease, stroke, migraines, thyroid issues, dental issues, or even cancer! This is a very short list of the many known medical issues that inflammation can cause! The good news is,... Read this post

Quick and Simple Tips for Eating Healthy on a Budget

Eating healthy on a budget can be a challenge because nutritious food could be expensive, whether you admit it or not. Given you have a tight budget, you don’t have to settle for anything less!! You can still go for healthy food, even though it could be tricky to do so. Fret not, as today’s post is all about quick and simple tips to make wise... Read this post

How I Save Big on Organics Like Bobs Red Mill, Braggs, Seventh Generation, and More!

Are you conscious about what you put into your body? Do you like to purchase brands like Seventh Generation, Bobs Red Mill, Braggs Raw Apple Cider, Annies, Cascadian Farm, and more? Then keep reading my friends! Because I've found a great way for you to save! Most Moms care about making sure their children always are eating the best things for... Read this post

Why I Love My Hand Blender & How I Use it Every Day (and how it’s helped with my 50 pound weight loss)!

Why I heart my immersion blender and 10+ ways to use it!
Why I Love My Cuisinart Hand Blender & My Favorite Ways to Use It! What is the one appliance that I use in my kitchen more than once a day, that helps me with my health and makes life easier??  It's my Cuisinart Hand Immersion Blender!  I have mine for YEARS!  I love it for things like making baby food, protein shakes, homemade salad dressing,... Read this post

Natural Relief of Temporary Sinus Pressure

Natural Solutions|Essential Oils|Healthy
You know when your sinuses are plugged up, and you just want to pull your sinus out through your eyeballs to relieve the pressure?  I seriously hope you don't!  But if you are like me, and you are familiar with that sensation, you know how horrible it can be. I have tried many things in the past, but I simply felt like they made feel feel even... Read this post

14 Meal Planning Tips {Plus Meal Planning Service!}

Meal Planning Tips! First of all, what exactly is Meal Planning anyway? It is whatever way you organize yourself to cook a meal - the plan you make before you shop. Meal planning is a personal thing though because something that works for me might not work for you. The goal is to find a process that is enjoyable and effective for YOU! So here... Read this post

Fresh Ideas from the Freezer!

Ready for some quick meal ideas! Yes! Utilizing ingredients, sides, or main dishes from the freezer aisle is a smart move! Seriously, there are so many ways to put frozen foods to use for you. They make meals easier and faster to prepare and plan, but still affordable and delicious! Find coupons, recipes, and articles at Freezer Fresh Ideas. There... Read this post
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