Low Carb Raspberry Chia Jam Recipe

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homemade, easy, keto low carb raspberry chia jam recipe

This delicious and easy raspberry chia jam recipe is low carb and keto-friendly!

That’s right, friends! You can whip up a delicious, low carb homemade raspberry chia jam that is not loaded with sugar! All you need are some raspberries, low carb sweetener, water, and chia seeds. Stir it into yogurt or serve with a muffin, bread, pancake, ice cream, or whatever other low carb creations you would love to add raspberry jam too!

frozen raspberries and swerve sweetener for low carb raspberry chia jam


If you’re like me, you love homemade raspberry jam, but you are not a big fan of how loaded with sugar it is. Don’t get me wrong, I still love my mom’s sugary homemade raspberry jam, but I think it is awesome to have an easy, low carb option too.

The sweetener I use is called Swerve. (You can use Swerve Granular or Confectioners in this recipe. It is the Confectioners shown in the photos though.) Swerve is an erythritol blend that is great for low carb and ketogenic recipes. It measures just like sugar, but does not affect blood sugar. (I order mine from Amazon!)

make homemade raspberry jam with chia seeds

Have you tried using chia seeds as a substitute for pectin in jam before? It is so cool! Nix the pectin and add a super food to do the job! It is perfect with raspberry jam too because the chia seeds totally blend in with the raspberry seeds.

I tried out a few different recipes and this one from All Day I Dream About Food was one of the more simple, but also the most delicious! Sure, it’s not quite as tasty as a traditional, full-of-sugar homemade raspberry jam. But it is darn close! I have some picky jam people in my family and this raspberry chia jam recipe totally passes as a worthy option.

Easy low carb raspberry chia jam recipe

Yes, raspberries do contain carbs, but they are considered to be among the lower carb fruit options. If you are eating keto, then you may want to use fruit and jam sparingly. It sure is awesome to have a delicious, homemade raspberry jam every once in a while though!

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Delicious quick raspberry chia jam recipe - low carb and keto

Low Carb Raspberry Chia Jam Recipe

5 / 5 (1 review)
Prep Time: 1 min | Cook Time: 8 mins
Yield: 1 1/2 cups (24 tablespoons) | Serves: 24


  • 12 ounces frozen raspberries (about 2 1/2 cups)
  • 1/4 cup Swerve, Confectioners or Granular
  • 3 tablespoons water
  • 3 tablespoons chia seeds


  1. In medium saucepan, combine berries, Swerve, and water. Cook over medium heat until berries are soft enough to mash with a fork, about 5-10 minutes. Mash to desired consistency.
  2. Remove from heat and stir in the chia seeds. Let cool.
  3. Transfer to a glass jar and refrigerate for a few hours, until set. Store in an airtight container in the refrigerator for up to 3 weeks.


This jam is not suitable for canning or freezing.

Recipe Source: All Day I Dream About Food

Ingredients: Erythritol Sweetener
Meal Type: Sauces, Spreads, and Dressings, Summer, Dairy Free, Egg Free, Gluten Free, Low Carb and Keto, Meatless
Categories: Fruits, Healthy, Stove Top

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