BBQ Chicken and Veggies

This air fryer BBQ chicken and veggie dinner is a great recipe that you can make for one, or for the whole family.

All you need to season this recipe is a little BBQ seasoning and a drizzle of oil and you will have an easy, yet delicious dinner with low calories and high in protein.

This sheet pan dinner recipe is great to keep you on track for any health goals you might have started at the beginning of the year.

Ingredients and Supplies You’ll Need to Make this Air Fryer BBQ Chicken and Veggies:

Ingredients:

• Chicken breast
• Red potatoes
• BBQ seasoning
• Olive oil

Supplies

• Knife
• Cutting board
• Oil sprayer
• Paper towel
• Air fryer (Cosori Pro II)
• Instant read thermometer

BBQ sauce or BBQ seasoning?

This recipe calls for BBQ seasoning as in a dry rub seasoning, however, if you do not have the BBQ marinade, you can use BBQ sauce insteaad.

However, it will alter the nutrition information as most BBQ sauce have more sugar or calories than the BBQ seasoning does.

Different veggies to use

If you aren’t a huge potato person or want a way to mix up this sheet paan bbq chicken recipe you can always change out the vegetable that you use. However, just make sure to take into consideration that the texture might need an increase or decrease in temperature or cooking time.

• Bell pepper
• Zucchini
• Sweet potatoes
• Carrots
• Red onion
• Asparagus
• Green beans

How to make this Air Fryer BBQ Chicken and Veggies:

Step 1: Cut the potatoes

Prepare the potatoes by washing and drying the potatoes. Then, cube the potatoes into bite-size pieces.

Step 2: Cook the potatoes

After the potatoes have been prepped, place the potatoes in a single layer in the air fryer basket. Then, lightly spray the potatoes with oil until they are all covered.

Then, season the potatoes with the BBQ seasoning, to your taste and turn the air fryer on for 8 minutes at 380 degrees F or 193 degrees C.

Step 3: Prepare chicken

Meanwhile, pat the chicken dry with a paper towel. Then, cube the chicken into bite size pieces.

Then, spray the chicken with oil and season it with BBQ seasoning, to taste.

Step 4: Cook the chicken

Place the chicken in the air fryer basket alongside the potatoes.

After adding the chicken to the air fryer, turn it on at 380 degrees F or 193 degrees for 8 minutes, or until the chicken reaches 165 degrees F or 74 degrees C for the internal temp and the potatoes are tender to your liking.

Then carefully remove them from the air fryer and enjoy.

More simple dinner recipes

Dinners that would have normally been a sheet pan dinner in the oven can just as easily be made in the air fryer. Give these simple dinner recipes a try too!

Sheet pan dinner recipes for the air fryer:

• Air Fyer Hawaiian Sheet Pan Dinner
• One Pan Honey Garlic Chicken and Veggies for the Air Fryer or Oven
• Chicken, Cabbage, and Apples Sheet Pan Dinner
• Simple Jamaican Jerk Chicken Sheet Pan Dinner in the Air Fryer

Final Thoughts

Make this dinner for just you or everyone in the house. This sheet pan bbq chicken is a simple recipe that is easy to eat as it is or double, depending on how many people are eating.

Bake it as you would if it was in the oven on a baking sheet and enjoy dinner done sooner. Prepare it how you want based on your own personal preferences between flavor and texture of the potatoes.

Even more air fryer chicken recipes that are simple and delicious:

• Spicy Honey Garlic Chicken Dinner Recipe
• The Easiest 5 Ingredient Teriyaki Chicken Dinner
• How to Make Air Fryer Chicken Breasts
• Easy and Crispy Air Fryer Fried Chicken
• One Pan Honey Garlic Chicken and Veggies for the Air Fryer or Oven
• Air Fryer Chicken Thighs Make Perfect Chicken Street Tacos! (Easy Dinner Idea + VIDEO)

Air fryer tips and tricks

• Air Fryer 101
• Learn these common Air Fryer Mistakes!
• All about the Best and Worst Air Fryer Accessories
• How to Clean Your Air Fryer
• How to Cook Any Recipe in the Air Fryer
• FREE Download → Air Fryer Tips & Temps
• Air Fryer Buying Guide
• Watch Fabulessly Frugal YouTube Channel for Air Fryer Recipes

BBQ Chicken and Veggies

Enjoy a simply delicious dinner recipe with great flavors with this perfectly juicy bbq chicken and tender red potatoes.

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Prep Time: 5 minutes minutes

Cook Time: 16 minutes minutes

Serves: 1

Adjust Servings: 1

US CustomaryMetric

Equipment

• Knife
• Cutting board
• Oil sprayer
• Paper towel
• Air Fryer
• Instant read thermometer

Ingredients

• 1 chicken breast
• 1-2 red potatoes
• BBQ seasoning to taste (or other favorite seasoning blend)
• Oil

Instructions

• Wash and dry the potatoes. Cube the potatoes into bite size pieces.
• Place the potatoes in the air fryer basket.
• Spray with oil
• Season with BBQ seasoning, to taste.
• Air fry for 8 minutes at 380 °F.
• Meanwhile, pat the chicken dry.
• Cube the chicken into bite size pieces.
• Spray with oil.
• Season with BBQ seasoning, to taste.
• And the chicken to the air fryer basket. Air fry at 380 °F for 8 minutes, or until the chicken reaches 165 °F internal temp and potatoes are tender to your liking.

Nutrition

Calories: 407kcal | Carbohydrates: 34g | Protein: 52g | Fat: 6g | Sodium: 301mg | Fiber: 4g | Sugar: 3g

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