Sweet Potato Hash Recipe

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sweet potato bowl in the air fryer

It is so fun coming up with delicious easy and filling meals that you can make in the air fryer. It is even better when you can make a healthy meal that is simple, yet delicious and not outrageously expensive.

Since you build the sweet potato hash in the bowls you can make each bowl to everyone’s preference, or even make a little bar of toppings and let everyone build their own. 

You can also take a look here at how to make sweet potato hash on my YouTube Channel.

Simple Ingredients Needed for Sweet Potato Hash:

sweet potato bowl ingredients

Ingredients:

  • Sweet potatoes
  • Black beans
  • Avocado

Supplies:

  • Air fryer
  • Nonstick cooking spray
  • Spatula
  • Serving bowls

In this recipe, I use my Cosori 5.8QT air fryer and it helps to keep everything evenly baked. If you do not have this model you might want to make sure to pull the potatoes out halfway and give them a good shake to bake them all evenly. 

The Toppings are Endless

There are so many different toppings you can choose to build your sweet potato hash the way you like. This really is one thing I love about this recipe since then everyone will like it and doesn’t have to pick out ingredients they don’t like. 

A Few Suggestions That Would Taste Great:

  1. Yellow kernel corn
  2. Freshly sliced and diced Roma tomatoes
  3. Chopped zucchini
  4. Red onion
  5. Cucumbers
  6. BBQ sauce
  7. Ranch dressing
  8. Poppyseed dressing

Do You Need to Season the Sweet Potatoes Before Air Frying?

It is not necessary to season the potatoes before you air fry them, but if you want to go right on ahead! You can always add a little salt and pepper, or even sprinkle on some BBQ seasoning (recipe below) and it will take the roasted sweet potatoes to the next level.

Can You Use Precut or Frozen Sweet Potatoes?

You are definitely more than welcome to use either precut fresh sweet potatoes or frozen sweet potatoes for this recipe. Choose what works for you! 

However, just keep in mind that you will have to increase the cooking time for the frozen sweet potatoes.

How to Make Sweet Potato Hash in the Air Fryer:

Step 1: Prepare the Sweet Potatoes

When you are ready to cook this hash recipe, start by cutting the sweet potato up into bite-sized pieces. 

Then spray the air fryer basket with nonstick cooking spray and then fill the basket with the sweet potatoes. 

Spray the tops of the sweet potatoes with more of the nonstick spray and then stir it all together. Give one last spray of oil to make sure all the sweet potatoes are covered. If you choose to use the BBQ seasoning sprinkle it on now to your liking and stir it all together.

Step 2: Cook the Sweet Potatoes

how to cook sweet potatoes

Place the basket in the air fryer and set the timer for 12-15 minutes at 350For 175C and cook the sweet potatoes until they are crispy and tender to your liking. 

Step 3: Prepare Your Toppings

sweet potato salad recipe in the air fryer

While the air fryer is roasting the sweet potatoes, drain and wash the black beans. Then dice up the avocado along with any of the other toppings you want for your hash.

Step 4: Build Your Sweet Potato Hash Bowl

sweet potato salad hash recipe

After the sweet potatoes are done cooking, divide them among the 4 bowls and then top them off with black beans and avocado, and any other toppings.

Then just serve with your favorite dressing, mix it up and enjoy!

how to make sweet potato hash

Quick and Easy Dinner Ideas

If we love to do anything, it’s giving you great recipes that you and your family will enjoy. Plus that can be made in a short amount of time with your air fryer. Here are a few of my newest favorites!

Final Thoughts

This recipe might not look like much, but boy will it sneak up on you! Not only is it delicious and healthy, but it is also very filling too! It is a great light dinner recipe or a quick and easy lunch that you can make in less than 30 minutes.

air fryer sweet potato hash

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air fryer sweet potato hash

sweet potato bowl in the air fryer

Sweet Potato Hash

Enjoy a super simple, flavorful, and wonderfully tasty new way to make sweet potatoes in the air fryer with this sweet potato hash recipe!
5 / 5 ( 1 Review )
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Serves: 2
Adjust Servings: 2

Equipment

  • Nonstick cooking spray
  • Spatula
  • Serving bowls

Ingredients

  • 2 Sweet potatoes
  • 1 can Black beans
  • 1 Avocado

Optional Add-ins and Toppings

  • 1 cup Yellow corn
  • 1-2 Roma tomatoes
  • BBQ sauce
  • Ranch dressing

Optional BBQ Seasoning

  • 2 tsp Brown sugar
  • 1 tbsp Paprika
  • ½ tsp Cumin
  • ½ tsp Salt
  • ½ tsp Garlic powder
  • ¼ tsp Chili powder
  • Sprinkle of black pepper

Instructions

  • If using BBQ seasoning, mix the ingredients together.
  • Dice the sweet potatoes into bite sized pieces.
  • Spray the air fryer basket with oil spray. Layer the sweet potatoes. Spray with additional oil. Sprinkle on as much of the seasoning mixture to taste as desired. Stir everything together until evenly coated.
  • Air fry for 12-15 minutes at 350 °F, or until sweet potatoes are tender and crispy to your liking.
  • While potatoes are cooking, drain and wash a can of black beans. Dice the avocado. And prepare any additional add-ins or toppings.
  • Combine the sweet potatoes with the black beans, avocado, and any additional veggies in a bowl.
  • Serve and top with desired dressing, or it as is- it is still tasty!

Nutrition

Serving: 2g | Calories: 773kcal | Carbohydrates: 137g | Protein: 23g | Fat: 19g | Sodium: 729mg | Fiber: 30g | Sugar: 17g

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Ingredients: Avocado, Sweet Potatoes, Tomato
Meal Type: 30-Minute Meals, Main Dish, Fall, Clean Eating, Gluten Free, Low Carb and Keto, Meatless
Categories: BBQ, Healthy, Air Fryer

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