Air Fryer Parmesan Crusted Brussel Sprouts

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air fryer parmesan brussel sprouts

You cannot go wrong with air fryer brussels sprouts. Oven cooked Brussels sprouts can take a while, but with the air fryer, you can get the best taste and texture in less time.

Plus, with the cook time less and the roasting super simple, there is no excuse as to why not make this parmesan brussels sprouts recipe.

You might even decide that this is your new favorite way to make this appetizer for you and your family.

Ingredients needed for making Air Fryer Parmesan Crusted Brussel Sprouts

air fryer parmesan brussel sprouts ingredients

  • Brussels sprouts
  • Oil (avocado or extra virgin olive oil)
  • Minced garlic
  • Salt
  • Black pepper
  • Grated parmesan cheese
  • Panko breadcrumbs

Supplies needed for this Air Fryer Recipe:

how to make brussel sprouts in the air fryer

Different spices and seasonings to use in this crispy parmesan brussel sprouts recipe:

If you want to switch up this simple recipe, a great way to do that is to add different seasonings to add in the bowl with the olive oil and parmesan:

  1. Ranch packet
  2. Onion powder
  3. Garlic powder
  4. Italian seasoning
  5. Old bay seasoning
  6. Season salt
  7. Balsamic vinegar
  8. Bacon bits (this might be on the less healthy side)

How to store brussel sprouts leftovers:

If you have any leftover brussel sprouts, place them in an airtight container and store them in the fridge for 3-4 days for the best leftover results.

How to make Air Fryer Parmesan Crusted Brussel Sprouts:

Step 1: Prepare brussel sprouts

Begin by washing and trimming the ends of the brussels. Remove the outer leaves then cut the sprouts in half.

Step 2: Season brussel sprouts

air fryer parmesan brussel sprouts

Place the brussels sprouts in a bowl and add in the oil. Toss the sprouts to make sure they are coated in the oil.

air fryer parmesan brussel sprouts

Then, stir in the garlic, salt, pepper, parmesan, and panko with the brussel sprouts.

Step 3: Arrange sprouts

air fryer parmesan brussel sprouts

Get an air fryer parchment paper basket or an air fryer safe dish or remove the tray from the air fryer basket and place the sprouts face side down (best for making a crispy texture).

There should be extra breadcrumb/parmesan mixture in the bowl. Sprinkle this on top of the sprouts.

Step 4: Cook the sprouts

air fryer parmesan brussel sprouts

Once the brussel sprouts are arranged, spray the sprouts with oil and then air fry them at 380 degrees F or 193 degrees C for 10 minutes.

air fryer parmesan brussel sprouts

Flip the brussel sprouts and spray them with additional oil if desired, and then air fry them for an additional 5 minutes, or until sprouts are browned and tender, cooked through to your liking.

Pair them with protein:

While you are snacking on these flavorful brussel sprouts, whip up one of these delicious recipes to add in some protein:

  1. Spicy Honey Garlic Chicken Dinner Recipe
  2. The Easiest 5 Ingredient Teriyaki Chicken Dinner
  3. How to Make Air Fryer Chicken Breasts

air fryer parmesan brussel sprouts

Final Thoughts

This air fryer brussel sprouts is such a simple recipe to make for either a new appetizer or a tasty side dish for a healthy dinner.

Even though there is a lot of great nutrition in this appetizer recipe, it will still be a crowd-pleaser for your next get-together!

More snacks to make in the air fryer:

parmesan brussel sprouts

Air fryer tips and tricks

 

air fryer parmesan brussel sprouts

Air Fryer Parmesan Crusted Brussel Sprouts

Air Fryer Parmesan Crusted Brussel Sprouts is a great side dish that is delicious and healthy at the same time with great flavor and texture.
5 / 5 ( 1 Review )
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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Serves: 6
Adjust Servings: 6

Equipment

Ingredients

Instructions

  • Wash and trim the ends of the brussels. Remove the outside layer of leaves. Cut the sprouts in half.
  • Place the brussels sprouts in a bowl and add in the oil. Stir to coat the sprouts in oil.
  • Stir in the garlic, salt, pepper, parmesan, and panko.
  • Get an air fryer parchment paper basket or an air fryer safe dish. Or remove the tray from the air fryer basket.
  • Place the sprouts face side down.
  • There should be extra breadcrumb/parmesan mixture in the bowl. Sprinkle this on top of the sprouts.
  • Spray the sprouts with oil.
  • Air fry at 380 °F for 10 minutes.
  • Flip, spray with additional oil if desired, and air fry for an additional 5 minutes, or until sprouts are browned and cooked through to liking.

Nutrition

Calories: 91kcal | Carbohydrates: 10g | Protein: 5g | Fat: 4g | Sodium: 334mg | Fiber: 3g | Sugar: 2g

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Ingredients: Black pepper, Brussels Sprouts, Cooking Oil, Garlic, Panko, Parmesan, Salt
Meal Type: Appetizers and Snacks, Christmas, Easter, Fall, Spring, Summer, Super Bowl Party, Winter, Clean Eating, Low Carb and Keto, Meatless
Categories: Finger Food and Dips, Vegetables, Air Fryer

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