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Air Fryer Parmesan Crusted Brussel Sprouts
Prep Time:
5
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
20
minutes
minutes
Servings:
6
Print Recipe
US Customary
-
Metric
Ingredients
1
lb
Brussels sprouts
1
tbsp
Oil
1
tsp
Garlic
minced
½
tsp
Salt
¼
tsp
Black pepper
⅓
cup
Grated parmesan cheese
⅓
cup
Panko breadcrumbs
Instructions
Wash and trim the ends of the brussels. Remove the outside layer of leaves. Cut the sprouts in half.
Place the brussels sprouts in a bowl and add in the oil. Stir to coat the sprouts in oil.
Stir in the garlic, salt, pepper, parmesan, and panko.
Get an air fryer parchment paper basket or an air fryer safe dish. Or remove the tray from the air fryer basket.
Place the sprouts face side down.
There should be extra breadcrumb/parmesan mixture in the bowl. Sprinkle this on top of the sprouts.
Spray the sprouts with oil.
Air fry at
380
°F
for 10 minutes.
Flip, spray with additional oil if desired, and air fry for an additional 5 minutes, or until sprouts are browned and cooked through to liking.
Nutrition
Calories:
91
kcal
|
Carbohydrates:
10
g
|
Protein:
5
g
|
Fat:
4
g
|
Sodium:
334
mg
|
Fiber:
3
g
|
Sugar:
2
g