34 Weight Watchers Recipes Under 12 Points!

The very best diet for weight loss is the one you’ll stick to. Right?!?! Sticking to a diet is a lot about mindset. Thousands of people have found success with on Weight Watchers. With their Freestyle Points program, you can still eat some of your favorite foods, and it seems to be a diet that is sustainable!

We’ve gathered up 34 Weight Watchers meals with the “Weight Watchers Freestyle Points” calculated for each recipe! Worried about the cost? Check out our tips for eating healthy on a budget. See all of our Recipes with Weight Watchers Freestyle Points calculated!

So let’s get started! We’ve broken the list down in to different weight watchers low point meals by category. And the very first one is a zero points soup! Woot!

Weight Watchers Low Point Dinner Recipes:

Zero Point Chili – 0 Points

This Weight Watchers Zero Points Soup from DIY Candy is delicious and so easy to cook. You can even make it in your Instant Pot!

Ingredients Needed: 

• Ground lean chicken or ground lean turkey – l lb (must be 99% free to be zero points!)
• 2 15 oz. cans kidney beans, drained and rinsed
• 2 15 oz. cans black beans, drained and rinsed
• 2 15 oz. cans pinto beans, drained and rinsed
• 3 10 oz. cans Rotel Original Diced Tomatoes & Green Chilies
• 15 oz. can tomato sauce
• 1/2 T cumin
• 1/2 T oregano
• 1 T chili powder
• 2 – 3 cloves garlic, minced
• 1 onion, diced
• 1 lime, quartered

See more of this Zero Points Chili Recipe!

Thai Chicken Wraps – 4 Points

You’ve heard of Taco Tuesday. How about Thai Thursday? Try these Thai Chicken Wraps from Mess For Less in the middle of the week to spice things up a bit.

Ingredients Needed: 

See more of this Thai Chicken Wraps Recipe!

Honey Teriyaki Chicken Instant Pot or Slow Cooker – 5 Points

It’s EASY, delicious, and healthy! YES! Instructions for the instant pot pressure cooker or your slow cooker! Here’s what you’ll need to whip this one up:

Ingredients Needed: 

• 2 to 3 pounds boneless skinless chicken breast
• 1/2 cup low-sodium soy sauce
• 1/2 cup honey
• 1/4 cup rice vinegar
• 1/4 cup chopped onion
• 2 garlic cloves, minced
• 1/4 teaspoon pepper
• 3/4 teaspoon ground ginger
• 1/4 cup water
• 3 tablespoons cornstarch

See this Honey Teriyaki Chicken Recipe!

Honey Garlic Meatballs Recipe – 6 Points

• 1/4 cup brown sugar
• 1/3 cup honey
• 1/2 cup simply ketchup
• 2 tablespoons soy sauce
• 3 cloves garlic, minced
• 28 ounces fully cooked, frozen turkey meatballs

See the Honey Garlic Meatballs (Slow Cooker or Instant Pot) directions!

Instant Pot Chicken Stew – 2 Freestyle Points

This one is a gorgeous recipe with lots of beautiful fall flavors and color! And it’s incredibly healthy AND filling! Just TWO POINTS!

• 1 tablespoon olive oil
• 1 medium yellow onion, diced
• 1 1/2 teaspoons dried oregano
• 4 cloves garlic, minced
• 4 cups low-sodium chicken broth
• 1 1/2 pounds boneless, skinless, chicken breasts
• 1 can (14-ounce) petite diced tomatoes
• 3 cups chopped butternut squash (about 1 medium squash, peeled and seeded)
• 2/3 cup uncooked quinoa
• 3/4 teaspoon salt
• 1/2 teaspoon pepper
• 1 to 2 cups chopped fresh spinach

See the entire Chicken Butternut Squash Quinoa Stew in an Instant Pot Recipe!

Crock-Pot Chicken and Potatoes Recipe – 6 Points

Chicken Recipe Ingredients:

• one 3- to 3 ½- pound whole broiler-fryer chicken (or 4 chicken breasts)
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• 2 teaspoons dried oregano, crushed
• 2 teaspoons dried basil, crushed
• 1 teaspoon dried rosemary, crushed
• 1/4 teaspoon salt
• 1/4 teaspoon pepper

Potato Recipe Ingredients:

• 5 small red potatoes
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1/4 teaspoon dried oregano
• 1/4 teaspoon dried basil
• 1 tablespoon dried rosemary, crushed
• 1/8 teaspoon salt
• 1/8 teaspoon pepper

Make this delicious Crock-Pot Chicken and Potatoes Recipe

Honey Sesame Chicken Instant Pot Recipe – 7 Points

• 2 to 3 pounds boneless, skinless chicken breasts
• salt and pepper
• 1/2 cup honey
• 1/2 cup low sodium soy sauce
• 1/2 cup diced onion
• 1/4 cup ketchup
• 1 tablespoon sesame oil (or olive oil)
• 2 cloves garlic, minced
• 1/4 tsp red pepper flakes
• 4 tsp cornstarch dissolved in 6 Tbsp water
• sesame seeds

See how to make this Instant Pot Honey Sesame Chicken Recipe!

Wisconsin Cauliflower Soup – 5 Points

• 1 medium onion, chopped
• 3 tablespoons light butter
• 2 pounds cauliflower, chopped into 1-inch pieces
• 1/4 cup all-purpose flour
• 1 pint fat free half and half (2 cups)
• 1 1/2 cups water
• 1 can reduced sodium chicken broth (14.5 ounces)
• 1 3/4 cup fat free sharp cheddar cheese, shredded
• 3/4 cup fat free pepper jack cheese, shredded
• 1 1/2 teaspoons salt, to taste
• 1 1/2 teaspoons Dijon mustard (I used Honey Dijon Mustard)

Make this Wisconsin Cauliflower Soup Recipe!

One Pan Honey Garlic Chicken and Veggies – 12 points (or as low as 8 points)

• 4 tablespoons + 1 1/2 tablespoons olive oil, divided
• 3 tablespoons honey
• 3 cloves garlic, minced
• 1 tablespoon low-sodium soy sauce
• 1/8 teaspoon salt
• 1/8 teaspoon black pepper
• 1 pound chicken breast or tenderloins
• 4 medium red potatoes
• 2 cups chopped fresh broccoli florets

If you cut this down to 6 servings instead of 4, points drop down to 8 points! Make the One Pan Chicken and Veggies here!

Zucchini Pizza Crust Recipe – 2 Points!

CRUST

• 2 1/2 cups shredded zucchini, squeezed dry
• 2 large eggs
• 1/2 cup blanched almond flour
• 1/2 teaspoon salt
• 1/4 teaspoon dried basil
• 1/4 teaspoon dried oregano
• 1/4 teaspoon garlic powder
• 1/8 teaspoon black pepper
• 1/4 cup grated fat free Parmesan cheese
• 1/2 cup shredded fat free mozzarella cheese

TOPPINGS

• 1/4 cup pizza sauce
• 1 cup shredded mozzarella cheese

See how to make this delicious Zucchini pizza crust recipe.

Ranch Pork Chops – 4 Points

• 4 boneless pork chops
• 1 tablespoon olive oil
• 1 tablespoon Ranch seasoning mix (use this made from scratch Ranch seasoning mix)
• 1 tablespoon chopped parsley
• salt and pepper, to taste

Incredibly easy and super delicious! You’ll love these Ranch Pork Chops!

Healthy Asian Lettuce Wraps – 1 Point!

INGREDIENTS

• 1 tablespoon olive oil, coconut oil, or avocado oil
• 1/2 cup diced onion (about 1/2 an onion)
• 10 to 12 ounces frozen riced cauliflower (optional)
• 2 cloves garlic, minced
• 1 pound zero point ground turkey or zero point ground chicken
• 1/8 teaspoon salt
• 2 teaspoons peeled and grated fresh ginger or ginger paste
• 1 tablespoon rice vinegar
• 2 teaspoons toasted sesame oil
• 3/4 teaspoon reduced sodium soy sauce
• 2 heads Bib, Boston, or Butter lettuce
• sliced green onions for garnish
• lime wedges

SAUCE

• 5 tablespoons reduced sodium soy sauce
• 2 tablespoons unsweetened natural almond butter
• 2 teaspoons rice vinegar
• 1 tablespoon lime juice
• 2 teaspoons toasted sesame oil

It’s amazing how delicious these Asian Lettuce Wraps are!

Clean Eating Chili – 7 Points

• 2 teaspoons expeller-pressed grapeseed oil or organic virgin coconut oil
• 1 pound bottom or eye-of-round beef, cut into 1/4-inch cubes
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 2 tablespoons chili powder
• 1/2 teaspoon cumin
• 1/2 teaspoon paprika
• 2 tablespoons water
• 1 small yellow onion, diced (1 1/2 cups)
• 1 can crushed tomatoes (14.5 ounce)
• 1 can red kidney beans, rinsed and drained
• 1/4 cup organic beef broth
• 3 garlic cloves, minced
• 1 teaspoon lime juice
• 1/4 teaspoon dried oregano

See how to make this yummy Clean eating Chili in a crock pot or instant pot!

 

Air Fryer Pork Chops – 9 Points

Air fyers are great because you can get the crispy crunch without all the calories! Whip yourself up some comfort food by air frying Recipes From A Pantry’s Air Fryer Pork Chops!

Ingredients Needed: 

• 2 boneless pork chops 0.5lb each (240 gr)
• 1/3 cup (35 g) almond flour
• 3 tbsp grated Parmesan cheese
• 1 tsp paprika
• 1 tsp Herbes de Provence (or dried mixed herbs)
• ½ tsp Cajun seasoning (or Creole seasoning or ground coriander)
• Cooking spray

See more of this Air Fryer Pork Chops Recipe!

Pepperoni Pizza Casserole – 5 Points

You can have pizza on a diet? Count me in! This Pepperoni Pizza Casserole from Mid Life Healthy Living is a lifesaver!

Ingredients Needed: 

• 1 lb ground lean ground turkey (Use 99% fat free and it’s zero points)
• 1 medium onion, chopped
• 1 clove garlic, minced
• 2 teaspoons olive oil
• 1 (26 ounce) jar lower fat spaghetti sauce
• 1 teaspoon Italian seasoning
• 8 ounces rotoni pasta
• 2 cups shredded reduced-fat mozzarella cheese
• 32 slices of turkey pepperoni, divided (approx 2 oz)
• 2 TBSP sliced black olives
• (top with additional zero point vegetables if you desire)

See more of this Pepperoni Pizza Casserole Recipe!  

Lemon and Herb Shrimp – 3 Points

This simple recipe from Food, Fun, And Faraway Places is easy and fast to make. It’s a great meal option for those busy nights when you don’t have a lot of time to prepare dinner.

Ingredients Needed: 

• 1 ½ teaspoon olive oil
• 1 lb shrimp, deveined and peeled
• 1 ½ tbsp lemon juice
• 1 teaspoon lemon and herb seasoning
• 1 ½ tbsp chopped parsley
• ½ teaspoon minced garlic
• Salt and pepper to taste

See more of this Lemon and Herb Shrimp Recipe!

Two Ingredient Pizza Dough – 3 Points

This Pizza Dough Recipe from Mess For Less is super easy to make and is only 3 Weight Watchers points! Add marinara sauce and cheese, and it is still only 6 points for the whole pizza!

Ingredients Needed for Dough: 

• 1/2 cup self rising flour
• 1/2 cup Fage Total 0% fat free Greek Yogurt

For Pizza:

• 1/3 cup Kirkland Marinara sauce
• 2 oz Trader Joe’s Lite Shredded Mozzarella cheese

See more of this Two Ingredient Pizza Dough!

Taco Casserole – 1 Point

It can be hard to stick with your diet when cooking for a big family. This Taco Casserole Recipe from Slap Dash Mom is perfect for crowds.

Ingredients Needed: 

• 1 lb ground chicken breast or turkey
• 1/2 diced white onion
• 1 can whole kernel corn
• 1 can black beans
• 1 tbsp taco seasoning
• 2 tbsp taco sauce
• 1/4 cup fat free sour cream
• 1/2 cup fat free shredded cheddar cheese
• 1 cup diced fresh tomatoes
• 1/3 cup green onions

See more of this Taco Casserole Recipe!

Herb Loaded Beef Burgers – 12 Points

Check out this Herb Loaded Beef Burger Recipe from Recipes From A Pantry. She even gives variations for gluten-free and keto options! This is my kind of Weight Watchers meal!

Ingredients Needed: 

• 600 g of beef mince
• 1 onion peeled and chopped
• 2 garlic cloves peeled
• 2 tbsp finely chopped parsley
• 2 tbsp finely chopped coriander
• 1.5 tbsp finely chopped basil
• 1 egg beaten
• Salt
• Black pepper
• Oil for frying
• 4 gluten-free burger buns
• Toppings of your choice

See more of this Herb Loaded Beef Burgers Recipe!

 

Turkey Sloppy Joes – 3 Points

Nothing brings back childhood memories like good old Sloppy Joes! Encouraging Mom’s At Home shows us how to make this Weight Watchers low points recipe so we can still enjoy them. They can even be made in an Instant Pot!

Ingredients Needed: 

• 2 lbs ground turkey breast
• 16 oz can of tomato puree
• 1/2 cup of ketchup
• 2 Tbsp Worcestershire sauce
• 1 Tbsp apple Cider Vinegar
• 1 Tbsp chili powder
• 1 tsp onion powder
• 1 tsp paprika
• 1 tsp Dijon mustard
• 2 Tbsp brown sugar
• salt and pepper to taste
• cooking spray

See more of this Turkey Sloppy Joes Recipe!

Pasta Salad – 7 Points

This Weight Watchers Pasta Salad from Mess For Less is loaded with vegetables and protein! It makes a filling lunch or dinner that will keep you full the rest of the day.

Ingredients Needed: 

• 1 box- 8 oz Penne pasta
• 1/2 cup green pepper diced
• 1/2 cup red pepper diced
• 1 cup cherry tomatoes quartered
• 1/2 cup red onion
• 8 medium black olives
• 2 oz mini pepperoni
• 1 cup chopped part skim mozzarella
• 3 tbsp fresh basil
• 3/4 cup store bought Italian fat free dressing

See more of this Pasta Salad Recipe!

Chicken Enchilada Bake – 4 Points

You don’t have to give up your favorite foods with Weight Watchers. Try Life Is Sweeter By Design’s Chicken Enchilada Bake the next time you feel like having a Mexican dish.

Ingredients Needed: 

• 19 ounce can of enchilada sauce
• 9 extra thin yellow corn tortillas
• 16 ounce can fat free refried beans
• 1 packet taco seasoning or equivalent of homemade taco seasoning
• 1.5 pounds boneless skinless chicken breasts COOKED and chopped into small pieces
• 1 cup black beans drained and rinsed
• 1 ounce can diced tomatoes and green chilies drained
• 1 cup 2% shredded fiesta cheese

See more of this Chicken Enchilada Bake Recipe!

Weight Waters Low Point Snack Recipes:

Healthy Non Bake Cookies with Coconut Oil – 6 Points

• 1 cup creamy peanut butter or almond butter
• 1/2 cup virgin coconut oil
• 6 tablespoons honey
• 2 teaspoons pure vanilla extract
• 3 tablespoons natural unsweetened cocoa powder
• 2 tablespoons Special Dark cocoa powder
• 3/4 cup sliced almonds, chopped
• 1/8 teaspoon salt
• 3 cups old fashioned oats

These classic no bake cookies are just as delicious with these healthier options! Enjoy these healthy Chocolate No Bake Cookies!

 

Healthy No Bake Peanut Butter Oat Bars Recipe – 5 Points

• 1 cup natural creamy peanut butter or almond butter (if you use peanut butter powder, it will be less points!)
• 1/2 cup honey
• 3 cups old fashioned rolled oats

See how to make these healthy no bake peanut butter oatmeal bars!

Healthy No-Bake Energy Bites – 6 Points

• 1 cup old fashioned oats
• 2/3 cup unsweetened coconut flakes, toasted
• 1/2 cup natural peanut butter
• 1/2 cup ground flax seed
• 1/3 cup honey or agave nectar
• 1 teaspoon vanilla extract
• 1 tablespoon chia seeds (optional)
• 1/2 cup cacao nibs or mini chocolate chips (optional)

These are so delicious! You’ll love them as a quick snack and pick me up! See how to make these Healthy No-Bake Energy Bites!

Two Ingredient Breadsticks – 2 Points

These breadsticks made from Two Ingredient Dough are a great treat for parties! Onion Rings And Things gives us some great ideas of how to use the dough for other appetizers too!

Ingredients Needed: 

• 1 1/4 cup self-rising flour
• 1 cup Greek yogurt
• 4 tablespoons butter, melted
• 1/2 teaspoon garlic powder
• 1/2 teaspoon Italian seasonings
• 1/4 cup Cheddar cheese, shredded

See more of this Two Ingredient Breadsticks Recipe!

Pork Taquitos – 8 Points

Here’s another great air fryer recipe! These Pork Taquitos have that crispy crunch, with less calories. Learn how to make them at Plum Crazy About Coupons.

Ingredients Needed: 

• 30 oz. of cooked shredded pork tenderloin. Not a fan of Pork? Use the shredded chicken instead!
• 2 1/2 cups fat free shredded mozzerella
• 10 small flour tortillas
• 1 lime juiced
• Cooking spray
• Salsa for dipping optional
• Sour Cream optional

See more of this Pork Taquitos Recipe!

Ranch Vegetable Dip – 0 Points

Yes you read that right; this Ranch Dip Recipe is 0 Weight Watchers Freestyle points! Serve it with some fresh veggies, and you’ll have a snack you don’t have to feel guilty about! Check out The Holy Mess’s recipe and get started!

Ingredients Needed: 

• 1 32 oz container Greek Yogurt – plain, fat free
• 2 packets Hidden Valley Ranch Dip mix

See more of this Ranch Vegetable Dip Recipe!

Weight Watchers Low Point Breakfast Recipes:

Apple Fritter Pancakes – 3 Points

This Weight Watchers low point breakfast from Creating Memories will give you the energy you need to start your day off right.

Ingredients Needed: 

• 1 cup white flour
• 3/4 cup sugar
• 1/4 teaspoon sea salt
• 4 large eggs
• 1/2 cup fat free milk
• 2 teaspoon vanilla
• 2 teaspoon powdered sugar
• 3-4 medium or large Fuji apples

See more of this Apple Fritter Pancakes Recipe!

 

Pumpkin Spice Muffins – 2 Points

We are right in the middle of pumpkin spice season. Being on a diet doesn’t mean you have to miss out on all the seasonal favorites. Check out this Weight Watchers low points Pumpkin Spice Muffin Recipe from All Things Mamma!

Ingredients Needed: 

• 1 box spice cake mix 
• 1 can REAL pumpkin
• 3/4 cup water

See more of this Pumpkin Spice Muffins Recipe!

Chocolate Pumpkin Muffins – 1 Point

You can’t go wrong with pumpkin and chocolate! Try this Chocolate Pumpkin Muffins Recipe from Food Fun Family for a sweet treat!

Ingredients Needed: 

• 1 box cake mix
• 1 (15 oz) can pure pumpkin puree
• ½ cup semi-sweet chocolate chips (optional)

See more of this Chocolate Pumpkin Muffins Recipe!

One Point Pancakes – 1 Point

These fluffy One Point Pancakes are so good that you’ll forget you’re on a diet! Learn how to make them for your family at No. 2 Pencil.

Ingredients Needed: 

• 2 over-ripe bananas mashed
• 2 egg whites
• 1 cup of fat-free plain greek yogurt
• 1/2 cup of fat-free milk
• 1 teaspoon of pure vanilla extract
• 1 cup of all-purpose flour
• 2 teaspoons of baking powder
• 1/2 teaspoon of cinnamon

See more of this One Point Pancakes Recipe!

Weight Watchers Low Point Dessert Recipes:

Key Lime Icebox Cake

Who knew you could make Weight Watchers low point desserts? This Key Lime Icebox Cake Recipe from Your Modern Family is a yummy treat for when you have a craving for something sweet.

Ingredients Needed: 

• Mandarin oranges in light syrup
• Graham Cracker Pie Crust
• Frozen Whipped Topping (I like to use Fat Free)
• 4 oz. jello mix (any flavor, but I used Lime for this one).
• 2 containers of yogurt (6 oz. each).   Use the same or coordinating flavor to the jello mix.
• 1/4 cup boiling water

See more of this Key Lime Icebox Cake Recipe!

Strawberry Dessert – 1 Point

Here’s another yummy Weight Watches low point dessert for those of us who have a sweet tooth. Head over to Organized Island to learn how to make it for yourself.

Ingredients Needed: 

• 2/3 cup strawberries
• 1/3 cup fat free whipped dessert topping
• 6 cinnamon apple mini rice cakes

See more of this Strawberry Dessert Recipe!

Let us know how you like these Weight Watchers Recipes!