Simple Air Fryer Chicken Tenders Recipe
How to Air Fry Chicken Tenders
If you just got an air fryer, one of the first recipes you may have searched for is an air fryer chicken tenders recipe, and we don’t blame you! Chicken tenders are super family-friendly and totally a comfort food!
You’re definitely going to want to save this recipe once you try it. These breaded air fryer chicken tenders are nice and crispy on the outside, with a juicy tender inside. Plus, they’re super simple to make!
These simple air fryer chicken tenders are just that – simple. The ingredients for the breading may look like a lot, but you’ll most likely already have most of the stuff needed on hand. If you don’t have any buttermilk, feel free to use a substitute like this DIY buttermilk:
- 1/2 tablespoon white vinegar + enough milk to measure 1/2 cup
The reason the buttermilk is important here is that not only does it help the breading stick to the chicken better, but it also tenderizes the meat and makes it juicier.
Preparing the Chicken Tenderloins for Breading
The longest part of this recipe is also the easiest – place your chicken tenders in a resealable Ziploc bag with your buttermilk and allow it to sit in the fridge for 30 minutes. Be sure to squeeze as much air out of the bag as you can, and make sure to seal it tight. You don’t want any leakage!
Other than this 30-minute process, these air fryer tenders only take about 15-20 minutes to make!
Breading the Chicken Tenders
Once your chicken tenders are thoroughly marinated, remove them from the bag with a fork, shake off the excess buttermilk, and dunk them into your breaded mixture. Dredge them in the breadcrumb mixture until evenly coated on all sides.
Frying the Chicken Tenders in the Air Fryer
Your tenderloins are almost ready! To cook them, spray the bottom of the air fryer pan, put the chicken tenders in the air fryer basket, lightly spray the tenders with olive oil spray, then air fry for 10-12 minutes.
At about the 5-minute mark, pause the air fryer and flip the tenders over. Spray with olive oil again and finish cooking until the tenders are golden brown and crispy.
Final Thoughts + Serving Tips
I love being able to make air-fried chicken tenders. They’re a healthier alternative to deep-fried tenders, they work great as a side dish, main or appetizer, and they’re super flavorful and simple to make.
To add even more flavor to your tenders, serve them up with your favorite dipping sauce. We really like this Sweet Baby Ray’s BBQ Sauce Copycat. You can also serve these tenders alongside a green salad or a veggie tray to make it a more well-rounded meal!
More Air Fryer Recipes:
- 20 Healthy Air Fryer Recipes
- 15 of the Best Air Fryer Hamburger Recipes
- 15 Easy Air Fryer Recipes That Will Make You Want An Air Fryer
Be sure to check out our air fryer buying guide as well if you don’t already have one!
Simple Air Fryer Chicken Tenders Recipe
- 1 lbs chicken tenders (approx 12 tenders - thawed)
- 1/2 cup buttermilk (or use this substitution: 1/2 tablespoon white vinegar + enough milk to measure 1/2 cup)
- 1/2 cup Panko breadcrumbs
- 1/2 cup all-purpose flour
- 1/4 tsp baking powder
- 1/2 tsp salt
- 1/2 tsp celery seed
- 1/4 tsp dried oregano
- 1/8 tsp cayenne
- 1 tsp paprika
- 1/4 tsp garlic powder
- 1/4 tsp dried thyme
- 1/2 tsp ground ginger
- 1/2 tsp ground black pepper
- olive oil spray
- Place the chicken tenders in a ziplock bag and pour the buttermilk into the bag. Squeeze the air out and seal the bag. Let marinate in the refrigerator for 30 minutes
- In a shallow bowl combine the panko bread crumbs, flour, baking powder, and spices.
- Remove the chicken strips from the buttermilk with a fork, shake off excess buttermilk, and dredge in the breadcrumb mixture to coat on all sides.
- Spray the bottom of the air fryer pan.
- Put the chicken fingers in the air fryer basket, lightly spray with olive oil spray, then air fry for 10-12 minutes until internal temperature reads 175°F and the chicken tenders are golden brown and crispy.
- After 5 minutes, pause the Air Fryer and turn the chicken. Spray with olive oil and cook for the remaining 6 min
- Serve with your favorite dip. I use BBQ and Ranch
Recipe Adapted From: Plated Cravings