15 Minute Baked Avocado Eggs in the Air Fryer (Keto Friendly Recipe)

Air Fryer Avocado Egg Bake

Happy summer everyone! Today, learn how you can make a simple and easy baked avocado egg in the air fryer. This quick air fryer recipe is perfect for my keto and low carb lifestyle friends. Or, if you are just a fan of avocados and eggs, then you are going to love this one too!

Easy Air Fryer Recipes All Summer Long

I am excited to share with you easy air fryer recipes all month long. This summer, you won’t have to wonder what to make for breakfast, lunch, or dinner! Plus, these recipes are so easy, that your kids can make them too!

Download this free air fryer quick cooking guide so you can whip up easy air fryer recipes all summer! 

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How do you bake an egg in an avocado?

Baked egg in an avocado is a tasty keto breakfast that you can also enjoy for lunch or dinner, if desired. Check out these crazy simple ingredients to make air fried avocado eggs.

Ingredients

• 2 avocados
• 4 eggs
• 2-4 slices bread

Additional Ingredient Ideas

The three aforementioned ingredients are the most basic ingredients you will need. Here are a few additional ingredients you can try if you’d like to add new, exciting flavors!

• a sprinkle of salt
• a dash of pepper
• a side of bacon slices
• tomatoes on the side
• a sprinkle of cheese – such as fresh parmesan cheese
• a squirt of lime juice
• a dollop of hot sauce
• a garnish of fresh cilantro, chives, or parsley.

Can you cook avocado with eggs in air fryer?

Yes, you can! It is so easy to cook an avocado with eggs in the air fryer. Follow these simple steps.

Step 1. Cut the avocados

Cut the avocados in half lengthwise. Remove the avocado pits. Carve out some of the avocado flesh so you can make room in the pit for an egg. Do this for each of the avocado halves. You want it to be shallow, but not all the way to the skin of the avocado.

How do I remove an avocado pit?

Remove the pit of the avocado by whacking it with your knife and then twisting.

Step 2. Use Parchment Paper

I like to use parchment paper in the air fryer when making this recipe because it will make cleaning up the air fryer basket easier. Especially if some of the egg overflows onto the air fryer basket.

Step 3. Crack the egg

Place the avocados on top of the parchment paper. Place bread slices around the avocados. Crack 1 egg into the cavity of each avocado half. Season with salt and pepper.

At this point, you can add any additional seasonings or toppings that you love. For example, cumin, lime juice, paprika, onion powder, garlic powder, or parmesan cheese.

Step 4. Air fry the avocado eggs with the toast

Add slices of bread to the air fryer basket to make toast. You can also add additional side ingredients, such as tomatoes, red onions, bacon, or sausage.

Cook everything in the air fryer at 370 degrees F or 187 degrees C for 6-12 minutes, or until the eggs are done to your liking.

Important Note about the Toast

Feel free to remove the toast from the air fryer basket at any point that they are toasted to your liking.

If you prefer to toast bread in the toaster or with your oven broiler, you can do that instead.

Serving Suggestions

You can serve these baked avocado eggs as a healthy breakfast, a tasty lunch, or a light, but filling dinner.

Garnish this recipe with fresh parmesan cheese, fresh chives, fresh parsley, or fresh cilantro. (Of course, you can use the dried version of each of these ingredients if that is what you have on hand).

You can also enjoy these avocado eggs with a few tasty vegetables or fruits such as tomatoes, red onions, or bell pepper slices.

Final Thoughts

Baked eggs in avocados are just as tasty as it sounds! This low carb breakfast recipe in the air fryer is so simple, so tasty, and so healthy! This is the perfect recipe to try this summer.

Share with us in the comments below how this air fryer breakfast recipe went for you!

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Get more 150 more Air Fryer Recipes in Cathy’s Yummy Air Fryer Recipe Cookbook

Air Fryer Avocado Eggs

Air fried avocado eggs are just as healthy and tasty as it sounds! Learn how to make this simple air fryer breakfast in 15 minutes!

4.25 / 5 ( 8 Reviews )

Print Pin Rate

Prep Time: 5 minutes

Cook Time: 12 minutes

Total Time: 17 minutes

Serves: 4

Adjust Servings: 4

Equipment

• Air Fryer

Ingredients

• 2 avocados
• 4 eggs
• 2-4 slices bread optional

Instructions

• Cut the avocados in half lengthwise. Remove the pit of the avocado by whacking it with your knife and then twisting.. Carve out some of the avocado flesh so you can make room in the pit for an egg. Do this for each of the avocado halves. You want it to be shallow, but not all the way to the skin of the avocado. 
• Place parchment paper in the air fryer basket. I like to use parchment paper in the air fryer when making this recipe because it will make cleaning up the air fryer basket easier. Especially if some of the egg overflows onto the air fryer basket.
• Place the avocados on top of the parchment paper. Place bread slices around the avocados. Crack 1 egg into the cavity of each avocado half. Season with salt and pepper.

  At this point, you can add any additional seasonings or toppings that you love. For example, cumin, lime juice, paprika, onion powder, garlic powder, or parmesan cheese.
• Cook everything in the air fryer at 370 °F for 6-12 minutes, or until the eggs are done to your liking. (Note- Feel free to remove the toast from the air fryer basket at any point that they are toasted to your liking).
• Remove from the air fryer basket and enjoy!

Nutrition

Calories: 262kcal | Carbohydrates: 16g | Protein: 9g | Fat: 20g | Sodium: 136mg | Fiber: 7g | Sugar: 2g