Dole Whip Pineapple Popsicle Recipe
Healthy Pineapple Dole Whip Popsicles!
Yum. These popsicles are so refreshing and fruity. With only 3 simple ingredients needed, they are easy and healthy too!
This recipe is basically for delicious pineapple dole whip, but then taking it a step further and freezing it in popsicle molds. Mmm. A slightly creamy, smooth, frozen pineapple. Perfect for a summer treat!
As I mention in the pineapple whip recipe, you can try mixing up different fruit combinations, using different kinds of milk, and different sweeteners too. Frozen mango would be a great addition!
Stainless Steel Pineapple Slicer, Corer
I used canned light coconut milk, honey, and pre-frozen pineapple chunks this time around. You can use a fresh pineapple too! See how to freeze pineapple.
A high power blender or food processor comes in handy with this recipe. If you’re lucky enough to have a Vitamix or Blendtec blender, it should get the job done. If your blender or food processor is struggling with it, I suggest mixing up this treat in separate smaller batches.
Then just spoon the pineapple whip into your ice pop molds and freeze. This recipe makes about 5-6 cups of pineapple whip; the amount of popsicles you get will depend on the size of your molds.
Enjoy a frozen pineapple pop on a hot summer day! Healthy treat for the whole family!
Tovolo Groovy Ice Pop Molds, Set of 6
These ice pop molds are great! Sturdy and great quality. They are fairly large though, so I usually use them for adult-size popsicles and use a smaller popsicle mold for the kids. Another great one is the Zoku Classic Pop Molds seen in the recipe photos – perfect size and great reviews!
We also love these recipes for raspberry cheesecake popsicles and homemade fudgesicles.
Do you think these smoothie recipes would make good popsicles too?
- Strawberry Lime Yogurt Smoothie
- Chunky Monkey Chocolate Chip Smoothie
- Sneaky Strawberry Smoothie
- Banana Pumpkin Smoothie
- Peach Banana Smoothie
- Fresh Cherry Shakes
Dole Whip Pineapple Popsicle Recipe
Ingredients
Instructions
- If using a fresh pineapple, cut it up and freeze the chunks overnight. Or you can purchase pre-cut pineapple, frozen pineapple chunks, or freeze canned pineapple chunks in an ice cube tray. (Many other fruits would also work well with this recipe!)
- Combine the frozen pineapple, milk, and honey in a high speed blender (like Vitamix or Blendtec, or try a food processor) until it reaches a smooth, thick frozen sorbet consistency. You may need to blend it in two batches if your appliance is struggling.
- At this point, you have a delicious pineapple whip that you can pipe into 4-6 dishes and serve immediately. For popsicles, spoon the pineapple mixture into popsicle molds and freeze overnight, or until solid.
Nutrition
Recipe Adapted From: this pineapple whip recipe
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If the mixture is going to be frozen does it really matter if the pineapple is frozen before hand? Does it make that big of a difference in blending or does that just carryover from pineapple whip?
You’re probably right – if you are making it just for the popsicles, it probably doesn’t make a difference if the pineapple is frozen first or not! I have only made these popsicles from leftover pineapple whip, so I haven’t made them any other way yet. 🙂
Can you make it out of canned crush pineapple
Maybe! I haven’t tried it before, but the key is to use frozen pineapple. So try it out by freezing the pineapple pieces first – an ice cube tray or similar container would work well for that.