Dole Whip Pineapple Popsicle Recipe

Healthy Pineapple Dole Whip Popsicles!

Yum. These popsicles are so refreshing and fruity. With only 3 simple ingredients needed, they are easy and healthy too!

This recipe is basically for delicious pineapple dole whip, but then taking it a step further and freezing it in popsicle molds. Mmm. A slightly creamy, smooth, frozen pineapple. Perfect for a summer treat!

As I mention in the pineapple whip recipe, you can try mixing up different fruit combinations, using different kinds of milk, and different sweeteners too. Frozen mango would be a great addition!

Stainless Steel Pineapple Slicer, Corer

I used canned light coconut milk, honey, and pre-frozen pineapple chunks this time around. You can use a fresh pineapple too! See how to freeze pineapple.

A high power blender or food processor comes in handy with this recipe. If you’re lucky enough to have a Vitamix or Blendtec blender, it should get the job done. If your blender or food processor is struggling with it, I suggest mixing up this treat in separate smaller batches.

Then just spoon the pineapple whip into your ice pop molds and freeze. This recipe makes about 5-6 cups of pineapple whip; the amount of popsicles you get will depend on the size of your molds.

Enjoy a frozen pineapple pop on a hot summer day! Healthy treat for the whole family!

Tovolo Groovy Ice Pop Molds, Set of 6

These ice pop molds are great! Sturdy and great quality. They are fairly large though, so I usually use them for adult-size popsicles and use a smaller popsicle mold for the kids. Another great one is the Zoku Classic Pop Molds seen in the recipe photos – perfect size and great reviews!

We also love these recipes for raspberry cheesecake popsicles and homemade fudgesicles.

Do you think these smoothie recipes would make good popsicles too?

• Strawberry Lime Yogurt Smoothie
• Chunky Monkey Chocolate Chip Smoothie
• Sneaky Strawberry Smoothie
• Banana Pumpkin Smoothie
• Peach Banana Smoothie
• Fresh Cherry Shakes

Dole Whip Pineapple Popsicle Recipe

Refreshing, easy summer treat - a fun spin on the popular pineapple whip!

5 / 5 ( 2 Reviews )

Print Rate

Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Serves: 6

Adjust Servings: 6

US CustomaryMetric

Ingredients

• 1 fresh pineapple peeled, cored and chopped or about 7 cups frozen pineapple chunks
• 1 cup milk almond, coconut, or dairy
• 1 tablespoon honey

Instructions

• If using a fresh pineapple, cut it up and freeze the chunks overnight. Or you can purchase pre-cut pineapple, frozen pineapple chunks, or freeze canned pineapple chunks in an ice cube tray. (Many other fruits would also work well with this recipe!)
• Combine the frozen pineapple, milk, and honey in a high speed blender (like Vitamix or Blendtec, or try a food processor) until it reaches a smooth, thick frozen sorbet consistency. You may need to blend it in two batches if your appliance is struggling.
• At this point, you have a delicious pineapple whip that you can pipe into 4-6 dishes and serve immediately. For popsicles, spoon the pineapple mixture into popsicle molds and freeze overnight, or until solid.

Nutrition

Calories: 111kcal | Carbohydrates: 25g | Protein: 2g | Fat: 2g | Sodium: 19mg | Fiber: 2g | Sugar: 20g