I LOVE this recipe! Everyone loves it, in fact. So, I keep the simple ingredients on hand and make it often. While it is already super easy to make, I recently decided it would be worth a shot to prep it as a freezer meal. And it seemed to work quite well. Score! I like to serve it with rice, including cauliflower rice(pictured above). Throw in a side of Garlic Broccoli and you’re golden.
To make this TERRAfit-friendly, use a low-sugar ketchup.
Lightly season both sides of chicken with salt and pepper. In a small bowl, combine honey, soy sauce, onion, ketchup, oil, garlic and pepper flakes.
Preparing For the Freezer:
Put the seasoned chicken and sauce into a large resealable bag. Freeze.
Prepare after Freezing:
Let thaw in fridge for 24 hours. In a slow cooker, cook on low for 3-4 hours or on high 1 1/2 – 2 1/2 hours. (Or you can cook from frozen for about 5-6 hours.) Remove chicken from slow cooker, but leave the sauce. Dissolve 4 teaspoons of cornstarch in 6 tablespoons of cold water and pour into the sauce; stir to combine. Leave lid off and cook sauce on high for 10 minutes, or until slightly thickened. Meanwhile, cut or shred chicken into bite-size pieces, then return to pot and toss with sauce before serving. Serve over rice and sprinkle with sesame seeds.
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