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Acorn Squash Dinner in the Air Fryer

Name: Acorn Squash Dinner in the Air Fryer
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1 Acorn squash; Avocado oil (to taste); 1 lb Italian Sausage; 2 Bell peppers; 1 Sweet onion; Marinara sauce (to taste (i did most of 1 can))

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Acorn Squash Dinner in the Air Fryer, the perfect harvest veggies mixed with a savory ground Italian Sausage sauce.

Nov 6, 2023 The links in the post below may be affiliate links. Read the full disclosure

air fryer acorn squash

For a delicious low-carb option for dinner, this Air Fryer Acorn Squash Dinner is so perfect for enjoying the sauce, but without all the pasta.

You can make this stuffed acorn squash for one, or however many you need depending on the amount of people you need to serve.

Out of all of the squash recipes, this acorn squash recipe is one of my absolute favorites! It is an easy dish to make with the winter squashes and filled with flavor and tender veggies.

Ingredients needed for making Acorn Squash Dinner in the Air Fryer

acorn squash ingredients

Acorn squash
Avocado oil (butter or olive oil will work too)
Italian Sausage
Bell peppers
Sweet onion
Marinara sauce

Supplies needed Roasted Acorn Squash Dinner:

Knife
Cutting board
Large skillet
Oil sprayer (optional)
Laddle
Air fryer (Cosori Pro II)

Veggies and spices to use for this squash recipe:

For this recipe we use acorn squash, however, if you prefer, you can always try spaghetti squash, delicata squash, or butternut squash instead.

Feel free to add in mushroom slices and apples (if you want sweeter sauce)to the sauce.

Fresh herbs like thyme and rosemary would add another depth of flavor, as well as some minced garlic. Kosher salt and pepper can be added to the sauce for the stuffed acorn squash recipe as well

Sauce to use with this for this oven roasted acorn squash:

It is easy to pair this acorn bake dinner with marinara sauce, but you could also try it with a vodka or pumpkin sauce.

Toppings for this Thanksgiving-like dinner recipe:

Parmesan cheese
Brown sugar
Dried cranberries
Maple syrup
Pomegranate seeds

How to make Acorn Squash Dinner in the Air Fryer:

acorn squash cut in half

Step 1: Prep the acorn squash

First, wash and cut the acorn squash in half. Scoop out all the seeds from the acorn squash halves with a spoon.

Take about 1/2 – 1 tbsp oil for each half and rub it over the squash (optional)

acorn squash in the air fryer basket

Step 2: Air fry the squash

Once the squash is ready to roast, place it in the air fryer for 20-25 minutes at 370 degrees F or 188 degrees C.

After 20 minutes, the texture of the acorn squash should be fork-tender.

For the last 5 minutes, turn the heat down to 320 degrees F or 160 degrees C so the squash won’t burn.

Step 3: Prep the veggies

Cut the bell peppers and onion into bite-size pieces or smaller. The size is up to you.

veggies, meat, and sauce in saucepan

Step 4: Make the sauce

Brown the Italian sausage on the stovetop over medium heat. Remove them from pan and wipe out the grease.

Then, saute the bell peppers and onion until tender. Once the veggies are done, add the meat to the veggies.

Now, pour in however much marinara sauce you like, stir everything together, and let the sauce simmer and warm while you prep the squash.

cooked squash and sauce

Step 5: Carefully remove from air fryer basket.

Take the acorn squash out of the air fryer, then either enjoy the sauce straight on top of the acorn squash or scoop out inside with a fork and serve the sauce on top.

acorn squash in bowl

Side dishes to serve with Air Fryer Acorn Squash Dinner

Short of serving a simple salad with this recipe, these are some delicious options to serve with this delicious dinner recipe:

how to make acorn squash in the air fryer

Final Thoughts

If you are looking for a simple dairy-free air fryer snack that you can make in about 15-20 minutes, then you have found a great recipe.

Not only can you customize the flavor of the air fryer chips, but you can make them with wholesome ingredients and have a healthier snack option too.

acorn squash in the air fryer

Delicious snacks to make in the air fryer:

Air fryer tips and tricks

air fryer acorn squash dinner