🥤 Free Smoothies & BOGOs on National Smoothie Day June 21, 2026

The Best National Smoothie Day Deals in One Place

Important: Updated 6/4/2026. We verify deals using restaurant press releases and reputable sources; always confirm in your local app before heading out. National Smoothie Day is Sunday, June 21, 2026 — also the first day of summer!

It’s the coolest day of the year! We rounded up the best National Smoothie Day deals 2026 — including confirmed freebies, BOGO offers, and one-day-only deals you can grab on June 21. Some of these require absolutely no purchase at all. We’ll keep this post updated as new offers are announced closer to the date, so bookmark it and check back!

Love free food holidays? Don’t miss our National Taco Day Deals & Freebies (coming soon with new updates for 2026) and our full Birthday Freebies roundup too.

Love finding free food deals? Sign up for Fabulessly Frugal email updates and never miss a freebie, deal, or food holiday roundup!

Sign Up for Fabulessly Frugal Emails

Your Complete National Smoothie Day 2026 Guide

• Confirmed Smoothie Deals (2026)
• Watchlist: Expected Deals to Check Day-Of
• Tips to Score Every Freebie
• Make Your Own Smoothies at Home
• Frequently Asked Questions
• Final Thoughts

Confirmed National Smoothie Day Deals for June 21, 2026

These are the deals we’re most confident about based on confirmed 2026 announcements and strong past-year participation. Download each app ahead of time — most offers are app-based or require a free rewards account.

Smoothie King — BOGO Free Smoothie

Smoothie King is bringing one of the best deals of the day: buy any 20 oz or larger smoothie, get a free 20 oz smoothie. This BOGO offer is available to both new and existing Healthy Rewards members (free to join) at participating locations. It’s a fantastic deal to grab a friend and double up!

Jamba — $1 Smoothies

Jamba is expected to offer a 16 oz Mango-a-Go-Go or Strawberry Whirl Smoothie for just $1 from 3–6 PM local time, in-store only on June 21. This is a wildly popular deal — lines can get long, so plan to arrive early in that window. Not valid online, at drive-thrus, or at kiosks. Limit one per person.

Tropical Smoothie Cafe — Free 24 oz Smoothie

Tropical Smoothie Cafe rewards Tropic Rewards members with a free 24 oz smoothie with any bowl or food purchase (includes breakfast). Make sure you’re signed up for Tropic Rewards before June 21 so the reward loads to your account. Redeem through the app or online. Excludes the Sunshine Smoothie, sides, sweets, snacks, and kids items.

Planet Smoothie — Free 20 oz Smoothie (No Purchase Needed!)

Planet Smoothie is giving Planet VIP Rewards members a FREE 20 oz Lunar Lemonade smoothie — no purchase required on June 21, from approximately 2–5 PM. You must be a registered Planet VIP member by June 19 to qualify. Free to join — sign up now so you don’t miss out!

Clean Juice — BOGO Free 16 oz Smoothies

Clean Juice is offering Rewards members a buy one, get one free 16 oz smoothie deal through the Clean Juice app on June 21. If you love cold-pressed juice and healthy plant-based blends, this is a great one to grab a friend for.

Edible — Free Smoothie (No Purchase Required, June 16–21)

Edible is giving away a FREE smoothie in-store with no purchase required from June 16–21 — so you don’t even have to wait until the 21st! Availability is expected to be nationwide, but call your local Edible ahead of time to confirm participation.

Robeks — $1 Small Smoothies

Robeks is expected to offer a $1 small Strawnana Berry or Mahalo Mango smoothie from 3–6 PM at participating locations on June 21. Available in-store only. Keep an eye on their social channels for the confirmation post!

Nekter Juice Bar — BOGO Smoothies

Nekter Juice Bar is expected to offer Nekter Rewards members an in-app BOGO deal on all smoothies for National Smoothie Day. Download the Nekter Rewards app before June 21 to make sure you’re ready to redeem.

Playa Bowls — Free Koozie with Smoothie Purchase

Playa Bowls is giving Rewards members a free koozie with the purchase of any 20 oz smoothie on June 21 — valid online, in-app, or in-store. A fun little freebie to go along with your smoothie!

Vitality Bowls — Bonus Points for Loyalty Members

Vitality Bowls loyalty members can score free add-ons with any smoothie on June 21. Check the Vitality Bowls app for the specific offer loaded to your account.

Watchlist: More Deals to Check Day-Of on June 21

These chains have participated in past years or are strong candidates for 2026. Download their apps now and check your offers tab on the morning of June 21.

• Beyond Juicery + Eatery — Has offered $4.99 classic smoothies in 12 flavors all day on National Smoothie Day. Check their app.
• Retro Fitness — Participating locations may offer a BOGO smoothie. Check with your local gym.
• Baya Bar — Rewards members have been offered $6 Fruit Smoothies and $7 Protein/Super Smoothies at all locations. Must be a Rewards Member.
• Pulp Juice and Smoothie Bar — Has offered all 24 oz smoothies for $5 on June 21 in past years.
• ChopShop — Running a Buy 4 Bowls, Get 1 Free loyalty promo through July 31, plus a Summer Bowl Contest where top fans in Arizona, Texas, and Georgia can win free bowls for a year or $250 in Feel Good Funds. Check the app if you have a location nearby.

Tips to Score Every Smoothie Freebie on June 21

• Download apps before June 21. Almost every offer is app-exclusive or requires a rewards account. Don’t wait until you’re in line.
• Join loyalty programs now. Planet Smoothie requires sign-up by June 19. Smoothie King, Tropical Smoothie Cafe, and Clean Juice all need a free account to unlock their deals.
• Go during the promo window. Jamba and Robeks’ $1 deals are limited to 3–6 PM local time. Planet Smoothie’s free smoothie is 2–5 PM. Mark your calendar!
• Grab Edible early. Their free smoothie offer runs June 16–21 — no need to wait until the 21st!
• Call ahead if needed. Edible’s freebie offer may vary by location — a quick call saves a wasted trip.
• Bring a friend. Smoothie King’s BOGO deal is perfect for grabbing a buddy — you both get a 20 oz smoothie for the price of one.
• Check back day-of. Some chains don’t finalize their exact offer until the morning of June 21. We’ll update this post as deals are confirmed.

Make Your Own Smoothies at Home

Can’t make it out — or just want to keep the smoothie party going all day long? These Fabulessly Frugal smoothie recipes are easy, healthy, and delicious. Perfect for celebrating at home!

• Healthy Low Calorie Strawberry Smoothie (Under 200 Calories!) — A quick, kid-friendly breakfast smoothie made with frozen strawberries, spinach, yogurt, and juice. Only 183 calories per serving and it doesn’t taste green at all!
• Easy Banana Chocolate Chip Smoothie — A creamy, dessert-worthy smoothie that feels indulgent but is still a solid choice. Great for kids and a fun treat to mark the holiday!
• Piña Colada Green Smoothie — Tropical, refreshing, and sneaks in your greens without tasting like them. The perfect summer solstice smoothie!
• Best Green Smoothie Recipe Ever (The Green Monster!) — The fan favorite! Peanut butter, Greek yogurt, banana, almond milk, and spinach. Filling enough to replace breakfast and so good you’ll make it on repeat.

Blender essentials to grab first: blenders, smoothie cups with lids, and reusable smoothie straws.

Frequently Asked Questions About National Smoothie Day 2026

When is National Smoothie Day 2026?

National Smoothie Day 2026 falls on Sunday, June 21. It is observed every year on June 21 — which also happens to be the summer solstice and the first official day of summer!

Where can I get a free smoothie with no purchase required?

Planet Smoothie is your best bet for a completely free smoothie — they give Planet VIP Rewards members a free 20 oz Lunar Lemonade smoothie with no purchase needed. Edible is also offering a free smoothie in-store from June 16–21. Both require a free rewards account, so sign up before June 21.

Do I need an app to get the National Smoothie Day deals?

For most chains, yes. Smoothie King, Tropical Smoothie Cafe, Clean Juice, Planet Smoothie, Nekter, and Playa Bowls all deliver their best offers through their apps or rewards programs. Download and join before June 21 so you’re ready to go.

What is the best deal for National Smoothie Day 2026?

It depends on your local options! For the absolute best value, Planet Smoothie’s free 20 oz smoothie with no purchase required is hard to beat. Smoothie King’s BOGO is the best deal if you’re going with a friend — you each get a smoothie for the price of one. Jamba’s $1 smoothies are a classic crowd-pleaser.

Does Tropical Smoothie Cafe do a deal every National Smoothie Day?

Yes — Tropical Smoothie Cafe has consistently offered a free 24 oz smoothie with a bowl or food purchase for Tropic Rewards members on June 21 in recent years. Sign up for Tropic Rewards before the 21st to make sure the offer is loaded to your account.

Why is National Smoothie Day on June 21?

National Smoothie Day was designated on June 21 because it aligns with the summer solstice — the longest day of the year and the official start of summer. It’s the perfect season for a cold, refreshing smoothie, and the date has stuck as the annual celebration ever since.

Final Thoughts

National Smoothie Day is one of the easiest free food days of the year — especially if you already have the Smoothie King, Tropical Smoothie Cafe, or Jamba app on your phone. Download the apps now, bookmark this page, and check back as we confirm more 2026 deals closer to June 21. We’ll keep updating as new offers are announced!

Which smoothie spot are you hitting first? Drop a comment below — I’d love to know!

Want more deals, freebies, and money-saving ideas delivered straight to your inbox?

Sign Up for Fabulessly Frugal Email Updates