Easy Whole Wheat Blender Pancakes Recipe

5 / 5 (1 review) 1 Comment

whole wheat blender pancakes recipe

Healthy Whole Wheat Pancakes are a Great Way to Start off Every Morning!

I love making these easy whole wheat blender pancakes. They make me feel like a kid again because my grandma used to make whole wheat pancakes whenever we would go to her house to visit.

The great thing about wheat pancakes is that they’re so filling! You could even serve them for dinner! And let’s be honest, who doesn’t like breakfast for dinner every once in a while?


On top of being filling, these pancakes are also super quick to make since you can mix them up in a blender. All-in-all, this is a wonderful recipe.

Whole Wheat Pancake Ingredients

In order to get the maximum amount of nutrients out of the wheat, I recommend grinding your wheat into flour as you are making the pancakes.

Time saver tip: You can triple the recipe and have leftovers you can freeze. Then you can make a healthy & fast breakfast that you can just pop in the toaster or the microwave.

To make this TERRAfit-friendly, use a healthy oil and use honey (or another approved sweetener). Also, keep the toppings healthy or limit to 1 tablespoon of grade b maple syrup.

buttermilk substitute

Buttermilk Substitute

I never have buttermilk on hand. I just don’t seem to use it enough. Besides, I have been using this buttermilk substitute idea for years and it works great. It is really simple to make as well, just mix 1 cup of milk to 1 Tablespoon of vinegar.

whole wheat

Stock up!

I always stock up on Whole Wheat because it’s so inexpensive & healthy! Once you try these pancakes you’ll probably want to stock up as well. 😉

Pancake Time-Saver Tool

Check out this 4 cup batter dispenser:

Pancake Dispenser

This tool isn’t super necessary but if you want perfect pancakes every time, it sure does help. It also makes clean up a lot easier!

More Recipe Ideas:

Easy Whole Wheat Blender Pancakes Recipe

5 / 5 (1 review)
Prep Time: 10 min | Cook Time: 10 min
Yield: 12 pancakes | Serves: 12


  • 1 cup whole wheat
  • 1 1/2 cups milk
  • 1/2 cup oil
  • 2 eggs
  • 1 Tablespoon baking powder
  • 1/2 teaspoon salt
  • 2 Tablespoon sugar or honey (for sugar-free version add splenda instead)


  1. Put 1 cup wheat & 1 cup milk in blender for 3 minutes.
  2. After first 3 minutes add an additional 1/2 cup milk.
  3. Blend for additional 2 minutes.
  4. Add 1/2 cup oil, 1 Tbsp baking powder, 2 eggs, 1/2 t salt and 2 Tbsp sugar to blender until mixed.
  5. Pour onto skillet (size that you want pancakes to be), cook on medium.


Makes 12 pancakes.

Ingredients: Baking Soda, Egg, Honey, Milk, Salt, Whole Wheat
Meal Type: Breakfast, Father's Day, Mother's Day, Clean Eating
Categories: Pancakes and Waffles, Make Ahead/Freezer Meal

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