Lightened-Up Deviled Eggs (No Mayo!)

A Healthier Take on a Classic Favorite for Any Celebration

Deviled eggs aren’t just for one season—they’re a go-to at celebrations all year long. From holiday feasts to backyard barbecues, casual potlucks to game day spreads, this classic finger food always shows up. And if you’re like me, it’s all too easy to overindulge at these events (no judgment—we’ve all been there!). That’s why I’ve been giving my favorite traditional dishes a lighter twist—so I can enjoy them guilt-free. First on the list: this version of healthier deviled eggs. You get all the flavor and creamy texture you love, but with a serious upgrade in nutrition.

Ingredients for Healthier Deviled Eggs

• 1 dozen eggs

• ½ cup plain Greek yogurt

• 1½ teaspoons mustard (Dijon or yellow)

• 2 teaspoons chopped chives

• Salt and pepper to taste

Why Greek Yogurt Is the Ultimate Swap

One of my favorite kitchen swaps lately is using plain Greek yogurt instead of mayo or sour cream. Not only does it cut down on seed oils and calories, but it actually boosts the protein in your recipes. Greek yogurt is also a source of healthy fat, which helps keep you satisfied longer without the heaviness of traditional mayo.

In this healthier deviled egg recipe, Greek yogurt brings that same creamy consistency—with a tangy, fresh flavor that brightens up every bite. It’s a win-win: lighter, more nutritious, and just as delicious.

How to Make Healthier Deviled Eggs

1. Hard-boil the eggs: Make the the perfect hardboiled egg for this recipe.

2. Cool, peel, and halve the eggs. Scoop out the yolks into a mixing bowl.

3. Mix the filling: Mash the yolks with Greek yogurt, mustard, chives, salt, and pepper until smooth.

4. Assemble: Spoon or pipe the mixture back into the egg white halves. Sprinkle with extra chives or paprika if desired.

Creative Healthier Deviled Eggs Variations to Try

This recipe is a great base to get creative with. Here are some fun, flavorful ideas:

• Zingy crunch: Add finely chopped pickles or a splash of pickle brine.

• Kick it up: Mix in a bit of hot sauce, sriracha, or cayenne for heat.

• Go green: Mash in avocado for a guacamole-style filling—still using Greek yogurt for protein and creaminess.

• Fresh herbs: Swap chives for fresh dill, parsley, or basil.

Lightened-Up and Protein-Packed for Every Gathering

Whether you’re bringing a dish to a holiday meal, picnic, or tailgate party, these protein-packed deviled eggs are a crowd-pleasing, feel-good option. They’re proof that you don’t have to sacrifice flavor when you lighten things up—you just have to get a little creative!

Got Healthy Hacks of Your Own?

I’m always looking for new ways to lighten up classic dishes! Share your go-to swaps or healthy side dish ideas in the comments. Let’s make those gatherings delicious and nutritious—together.

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