5 At-Home Gym Equipment Essentials
If you are putting your health first this year, you might be interested in working out from home. Now, there are many different workout programs and options (for example, here are 10 free online workout classes). So depending on your goals, you may need different equipment than another program. But no matter what you are doing, there are 5 home gym essentials that you’ll want to get your body toned and in-shape. These tools will allow you to have a variety of workout options, so if you feel like one program isn’t working for you, you will be able to easily change and try something else!
1. Yoga mat
You’ll want to workout on a solid, comfortable surface- a yoga mat will help you do. You’ll be able to do a variety of exercises as well, so it is definitely worth the investment!
Resistance bands are durable and adaptable. You can easily use them for your upper or lower body to get more out of your workout and use them to stretch or strengthen your body.
Having a few dumbbells on hand gives you the option to add more weight to your workout, helping your body get stronger. I personally enjoy workouts that are low-weight and high reps, so having 2 lbs dumbbells allows me to easily step-up my workouts.
4. Foam roller
As you get stronger, your body will start to ache! Even though it hurts, this is normal! So having a foam roller on hand will do wonders in working through those aches and pains. If there is anything you get from this list, it is a foam roller!
I love my massager, it is another great tool to have to help with aching muscles. My personal favorite is this Naipo Neck and Back Massager.
You don’t need much to have a great workout! There are also many equipment-free workouts that will get your body moving, heart-racing, and muscles aching. Check out this 10-minute workout you can do at any point of the day!
You can also make a quick search on YouTube to find many more free and awesome workouts.
Do you have any workout channels, programs, or services that you love? I’d love to hear about what is working for you!
If you are focusing on your physical health this year, then you’ll enjoy reading these posts:
- 7 Pantry Staples For a Keto and Low Carb Lifestyle
- 10 Simple Healthy Living Tips for Everyday Living
- 20 Healthy Foods That Give You Energy That Lasts
- 10 Best Morning Stretches to Wake Up Your Body
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