Top 10 Free Online Workout Classes (Stay Fit at Home!)

Free fitness streaming

While you may not be able to go to the gym right now for your regular workout routine, there are still a ton of ways to stay fit at home! A lot of companies are offering free online workout classes right now too, so there’s some great material out there to follow along with – even if you’re a complete beginner.

We posted our own simple 10-minute at-home workout routine a while ago, but because you may be looking for something easier to follow, we’ve gathered 10 of the top fitness streaming sites, free workout videos, AND we’ve even included some other creative ways to get a workout at home, all below. 

Ready to break a sweat? Let’s go!

The Top Free Online Exercise Classes

If you’re looking for workout classes that require absolutely no free trials or ANYTHING like that, the five resources below are going to suit you best. You’ll find a mix of workout types, most requiring no equipment, and there’s something for beginners, experts, and everyone in between.

1. Fitness Blender

Fitness blender free workout classes preview

The number of free exercise classes offered by Fitness Blender is pretty mind-blowing! Right now they have 589 free videos in all different categories, including strength training, HIIT, pilates, yoga, cardio, and more. Go here to check them out.

2. CrossFit

Crossfit home workouts

CrossFit has some really creative home workout plans available that incorporate common household items. For example, using jugs filled with water as kettlebells and weights, or using chairs for doing tricep dips. See more here.

3. Hayabusa Boxing Workouts

Hayabusa online workout classes

Due to the quarantine, Hayabusa released an entire set of free workout videos led by professional personal trainers and boxers. They’re simple, straight to the point, and get right into the action.

To check out the guides for yourself, head over to this page and scroll down to the bottom. You should see six of the classes they’ve released so far, all focusing on different workouts, techniques, and strategies.

4. Blogilates

Blogilates workout videos

Blogilates is another really awesome free resource that focuses on pilates. What I really love about this site is the ability to sort the fitness classes by skill level and body focus. This makes it really easy to find the perfect workout. See for yourself right here!

5. Youtube

Some of the classes we mentioned above are hosted on Youtube, but if none of them stood out to you, head over to Youtube yourself and start searching for something more specific! There are tons of fitness channels uploading free workout routines.

For example, you can search for ab workouts, high-intensity cardio workouts, no equipment workouts, and more. If you’re looking to target a certain area of your body or you have a certain goal in mind, make a search related to that!

If you still can’t think of anything, check out these popular fitness channels for more ideas:

Trial-Based Online Workout Classes

If you’re willing to sign up for a free trial in order to get access to really high-quality, premium exercise plans, we’ve gathered five of the best offers here. Most of these will require payment information upfront, so be sure to cancel before your trial is up if you don’t want to be charged.

6. Les Mills

Les Mills homepage

Les Mills offers over 800 workouts, including Body Pump classes, workouts you can do with your kids, full-body workouts, and more. Some of the classes require equipment and others don’t so there’s something for everyone!

You can get a sneak peek at the content on Les Mills by checking out their free content. Then, if you like it and you want access to more of their classes, you can get a free 14-day trial.

7. Daily Burn

Daily Burn free trial

Daily Burn is a paid program, but they’re offering a 60-day free trial right now which is pretty awesome! Keep in mind it’s limited-time-only so sign up as soon as you can if you’re interested.

Similarly to Les Mills, Daily Burn offers a huge variety of classes from yoga to muscle building to pilates and more. On top of that, they have group workouts AND 1-on-1 training available.

8. Beach Body on Demand

BeachBody free trial

Beach Body has over 1,100 workouts available along with fitness plans, meal plans, guides, and more. They’re currently offering a 14-day trial.

9. Peloton

Peloton app fitness streaming

Peloton has more than just bike workouts! Right now they’re offering a free 90-day trial to the Peloton App/Digital Membership, and it includes thousands of classes that you can participate in at home, with no equipment.

10. Fhitting Room

Fhitting room home page

The Fhitting Room is all about high-intensity interval training and strength workouts, and they have a ton of on-demand videos to guide you along. They even offer how-to videos if you need a more in-depth breakdown of how to do a particular workout.

On top of that, they have classes that require no equipment, quick workouts, and even printable workouts. You can get started with a 30-day free trial.

Other Ways to Get a Free Workout At Home

Looking for some other ways to get your workout in at home? I think you’ll like these three ideas below!


Dancing is so fun it doesn’t feel like a workout at all, but it is! In just a half-hour of dancing, you can expect to burn anywhere from 200 to 400 calories (source). Pretty awesome, right?

On top of that, this is something you can do with your entire family! You don’t need any classes for this either, just put some of your favorite tunes on and start moving, jumping, and having fun 🙂

As we mentioned above, the Youtube channel The Fitness Marshall has some pretty fun dance workouts if you want a guide.

Video Games

Remember the Wii? The sports games on it can definitely have you breaking a sweat! If you have an old one lying around, this won’t cost you anything and you can get a fun and quick workout from home. The kids will probably want to get involved too!


I don’t know about you, but scrubbing, vacuuming, and cleaning the entire house is definitely a work out in my mind! And if you need to clean anyway, you’re killing two birds with one stone.

Check out our spring cleaning list and speed cleaning tips to make things just a bit easier 😉

Final Thoughts

With the free online workout classes and exercise routines above, you should have no problem staying fit at home! If you get bored of one routine or video, just try something new! You could even put together your own home exercise routine by combining some of the resources above.

Have any of your own at-home workout tips to share? What’s your favorite fitness streaming site? Let us know in the comments below!

More #StayHome Resources:

Free online workout classes


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