Nurse Appreciation Week Freebies and Deals to Grab This Year

Thank You, Nurses: Here Are the Best Freebies and Discounts We Found

National Nurses Week 2026 is celebrated from Wednesday, May 6, 2026, to Tuesday, May 12, 2026. The week-long celebration always ends on Florence Nightingale’s birthday, May 12. Nurses do so much for families, patients, and communities, and Nurse Appreciation Week is one small way brands say thank you. Each year, restaurants, scrub brands, coffee shops, and retailers roll out special freebies, limited-time discounts, and verified healthcare worker perks.

This guide is updated with current Nurse Appreciation Week deals, plus year-round nurse discounts that are worth checking even after the week ends. Most offers require a valid nurse ID, healthcare badge, or verification through ID.me, SheerID, GovX, or a similar service, so have that ready before you order.

Quick note: Many Nurse Appreciation Week freebies vary by location, franchise, and participation. Before making a special trip, check your local restaurant or store, especially for Chick-fil-A and other locally owned locations.

Food and Drink Freebies for Nurse Appreciation Week

These are the food and drink offers we found for Nurse Appreciation Week. Some are free with a valid ID, while others require a purchase, app membership, or in-person ordering.

• Chipotle: Healthcare workers can enter for a chance to win a free entrée e-gift card. The entry period runs through May 12, and winners must verify employment through ID.me within the required window.
• McAlister’s Deli: Nurses and educators can get one free Big Sweet Tea, Unsweet Tea, Half & Half, or Half Lemonade/Half Tea in store at participating locations during the appreciation offer window. Show a valid medical ID at checkout. Limit one per person.
• Shake Shack: Nurses can get a free ShackBurger or Veggie Shack with the purchase of any other menu item at participating locations. Must order in person and show a valid nurse ID. Excludes some locations such as airports, stadiums, arenas, travel plazas, and museums.
• Einstein Bros. Bagels: Participating locations are offering nurses one free Bagel & Shmear with the purchase of any item on the specified appreciation day. Show a valid work ID. In-bakery only.
• Potbelly: Nurses and educators can get a free cookie or regular-sized fountain drink with the purchase of an entrée during the appreciation week offer period. In-shop only with valid healthcare or school ID.
• Insomnia Cookies: Insomnia Rewards members who are nurses can get a buy one, get one free classic cookie deal in store with a valid work ID. There is also a bulk cookie discount for Rewards members on qualifying online orders.
• Chick-fil-A: Some locations are offering nurse appreciation freebies, often through local restaurants or app verification. Check your Chick-fil-A app or call your nearby location before heading out.
• Grimaldi’s Pizzeria: Participating locations are offering nurses a discount on orders during the appreciation week window with a valid workplace ID.
• Capriotti’s: Nurses may be able to get a discount on in-store orders at participating locations during Nurse Appreciation Week. Bring your valid nurse or healthcare ID.

Scrub and Uniform Deals for Nurses

If your scrubs have seen one too many long shifts, Nurse Appreciation Week is a great time to stock up. These offers are especially helpful because they are directly related to what nurses actually use every day.

• AllHeart: The Nurses Week Sale includes scrubs and lab coats up to 20% off, plus underscrubs, prints, and socks up to 40% off. Exclusions apply.
• All Seasons Uniforms: Nurses can save on medical scrubs and lab coats during the Nurses Week promotion.
• JAANUU: JAANUU is offering 25% off sitewide during Nurse Appreciation Week, including scrubs and select apparel.
• FIGS: FIGS often runs a Nurses Week sale on scrubs and healthcare apparel. Check the current site banner for the exact offer and dates.
• Uniform Advantage: Watch for Nurses Week markdowns on scrubs, jackets, prints, shoes, and accessories.
• Dickies Medical: Dickies Medical is running a Nurses Week sale on medical uniforms before the promo ends.

Beauty, Wellness, and Lifestyle Nurse Discounts

Nurse Appreciation Week is not just about coffee and scrubs. Some of the best savings are on shoes, skincare, wellness items, meal services, and everyday essentials.

• Tarte Cosmetics: Medical professionals can save 40% after verification, which makes this one of the stronger beauty discounts to check.
• lululemon: Nurses and eligible healthcare workers can verify for a 15% discount through lululemon’s first responder discount program.
• Skechers: Nurses and medical professionals can verify through ID.me for a discount on eligible purchases. Comfortable shoes are always a win for long shifts.
• Nike: Medical professionals can verify eligibility for a nurse and healthcare worker discount.
• adidas: Nurses and medical professionals can verify through ID.me for savings online, in stores, and at factory outlets.
• Under Armour: Nurses, doctors, EMTs, and healthcare workers can verify for a discount through ID.me.
• Thrive Market: Nurses may qualify for a free membership through ID.me verification.
• HelloFresh: Nurses can verify through ID.me for a discount on their first box, plus ongoing savings on future boxes.

Year-Round Nurse Discounts Worth Checking

Some of the best nurse discounts are not limited to Nurse Appreciation Week. These year-round offers are worth bookmarking and checking whenever you need work shoes, clothing, glasses, workout gear, or household essentials.

• New Balance: Nurses and medical professionals can verify for savings on eligible purchases.
• ASICS: Healthcare workers can verify for a discount on eligible full-priced products.
• Madewell: Eligible medical professionals can verify for savings in store and online.
• Vera Bradley: Nurses can verify for a discount on eligible purchases.
• GlassesUSA: Nurses, first responders, teachers, and medical providers can verify for savings on qualifying eyewear orders.
• Clinique: Nurses, doctors, and medical professionals can verify for a discount on qualifying purchases.

Tips for Making the Most of Nurse Appreciation Week Freebies

• Bring your nurse ID or healthcare badge. Most offers require proof of employment, even if the deal is free.
• Check the app first. Some offers, especially restaurant deals, may only appear in the brand’s app or after verification.
• Call ahead for local franchises. Chick-fil-A and other franchised restaurants often vary by location.
• Read the fine print. Look for purchase requirements, in-store-only rules, and excluded locations.
• Go early. Freebie offers can be popular, and some locations may run out or limit redemptions.

If you love finding timely freebies and deals, sign up for our deal alerts so you do not miss limited-time offers like this.

Nurse Appreciation Week FAQ

When is Nurse Appreciation Week?

National Nurses Week runs May 6 through May 12 each year. May 12 is Florence Nightingale’s birthday, which is why the week ends on that date.

Do I have to be a registered nurse to get these deals?

It depends on the offer. Some deals are specifically for nurses, while others include healthcare workers, medical professionals, nurse aides, travel nurses, doctors, therapists, technicians, first responders, or educators. Always check the individual offer terms.

Do Nurse Appreciation Week freebies require a purchase?

Some do and some do not. For example, one restaurant may offer a free drink with no purchase required, while another may offer a free item only with the purchase of another menu item. Read each offer before ordering.

Can I use more than one Nurse Appreciation Week deal?

Yes, as long as you meet the terms for each offer. You can redeem different offers from different brands, but most individual brands limit redemptions to one per person.

Are these nurse deals available online?

Some are online, especially scrub, beauty, and wellness discounts that use ID.me, SheerID, or GovX verification. Many restaurant freebies are in-store only.

Final Thoughts: Nurses, We Appreciate You

From all of us at Fabulessly Frugal, thank you to the nurses who show up for people on their hardest, scariest, and most vulnerable days. You deserve far more than a free tea, cookie, burger, or scrub discount, but we hope these little perks help make your week feel appreciated.

We will keep watching for more Nurse Appreciation Week freebies and deals, so check back for updates as more brands announce their offers.

---

Save Money on the ESSENTIALS in THREE Easy Steps!

1. Download our FREE app
2. Tap to select the types of deals and brands you want deals on
3. Get notified when prices drop on the stuff you care about