Faster Scrambled Eggs & Veggies Recipe

4.84 / 5 ( 6 Reviews )
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quick and easy scrambled eggs with veggies

Healthy and fast breakfast or lunch idea!

When I decided to do a TERRAfit challenge, I knew I needed to find some new fast and filling healthy lunch ideas. Otherwise, the afternoons were going to be rough! I love this quick dish as a healthy breakfast or lunch. I usually like to have my healthy protein shake for breakfast, so these scrambled eggs have become a new go-to for me as an easy lunch.

There’s some good protein going on and a full serving of veggies too. I often have a hard time getting enough veggies, so this is a nice¬†and easy to way to¬†incorporate them.

ingredients for quick scrambled eggs and veggies

You can choose nearly any veggies you want to, but I like using spinach, tomato, and bell peppers. Use what you’ve got! If you want a¬†spicy¬†kick in there, you could use some jalapeno too.

chopped veggies in scrambled eggs

I just chop it all up, then add about a cup’s worth of the veggies to the beaten eggs. Store any extra veggies in the fridge for another meal or for more scrambled eggs the next day or two. The veggies should keep well for a few days, so prep several servings at one time to save yourself more time later on.

microwaved scrambled eggs with veggies

Throw it all in a microwave-safe bowl and cook it in the microwave for a minute or two, until the eggs are set. Love how fast and easy it is! Of course, if you prefer not to use a microwave, you can pour it all into a 10-inch skillet and cook it on the stove top. Either way it is easy and delicious.

I don’t feel like I’m on a “diet” when I get to eat this for lunch. I feel satisfied and ready to go. It is pretty simple, but it works!

This recipe is slightly adapted from TERRAfit.

If you want to learn more about TERRAfit fitness challenges, email us at seekingwellness at fabulesslyfrugal dot com or text us at 208-907-OILS.

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healthy and fast scrambled eggs with veggies

Faster Scrambled Eggs & Veggies Recipe

I love this quick dish as a healthy breakfast or lunch.
4.84 / 5 ( 6 Reviews )
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Serves: 1
Adjust Servings: 1


  • 2 eggs
  • 1 cup chopped veggies tomatoes, spinach, bell peppers, broccoli, etc.
  • 1 tablespoon mozzarella cheese optional


  • In a microwave-safe bowl, beat two eggs and add your choice of veggies. Season lightly with salt and pepper (optional). Sprinkle some mozzarella cheese on top too, if desired.
  • Microwave for 30 seconds. Give it a quick stir, then microwave for an additional 30 seconds. Continue cooking until eggs are set, 1 to 2 minutes more. Stir and serve warm.


Calories: 216kcal | Carbohydrates: 10g | Protein: 16g | Fat: 12g | Sodium: 224mg | Fiber: 3g | Sugar: 7g
Ingredients: Bell Pepper, Cheese, Egg, Spinach, Tomato
Meal Type: 30-Minute Meals, Breakfast, Back to School, Father's Day, Mother's Day, Clean Eating, Dairy Free, Gluten Free, Low Carb and Keto, Meatless
Categories: Eggs, Healthy, Vegetables

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