Seems like Popeye the Sailor Man had the right idea when he chose spinach as his go-to food. I don’t know about it helping you grow instant muscles, but spinach does have some wonderful health properties. It’s low in ft, cn help lower cholesterol, and is a great source of protein and fiber. It’s also high in vitamins A, B6, C, E, and K, as well as minerals like calcium, iron, potassium, and magnesium. So not only are our recipes (like Popeye Muffins and Strawberry Spinach Salad) tasty – they’re also good for you!