20 Easy Keto Instant Pot Recipes (#8 is so Good)

Easy keto instant pot recipes

20 Easy Instant Pot Keto Recipes

Ever since I started the Keto (high fat/low carb) diet (I prefer to call it Keto Lifestyle) I’ve been enjoying finding new recipes that fit my new way of life. I’m also a LOVER of the Instant Pot… in fact, I own TWO of them (you can find recent instant pot deals here)! So naturally, I’ve been on the hunt for some easy Keto Instant Pot recipes! These Keto recipes are perfect for your Instant Pot, and can get dinner on the table in a fraction of the time!

In this list of recipes, we have keto instant pot dinners, lunches, snacks, and more! There’s really something for every meal of the day, and even a few recipes for picky eaters! Oh, and if you’re looking for MORE Keto Recipes, check out my ever-growing list of Keto Recipes here!

MY LATEST VIDEOS

1. Low Carb Coconut Porridge

Low carb coconut porrige keto instant pot recipe

This Low Carb Coconut Porridge from Low Carb Yum surprised me when I first saw it… I thought oatmeal and porridge type things were too grainy for the Keto lifestyle, but the fiber is nice and high so this dish is just 5 net carbs and looks delicious!

2. Boneless Pork Chops

Boneless pork chops

I LOVE getting Pork Chops from Zaycon Fresh… so this Boneless Pork Chops recipe is going to be perfect for my menu plan!

3. Instant Pot Vegetable Soup

Instant pot vegetable soup

You can never go wrong with a hearty bowl of  Vegetable Soup! Make an extra big batch and you can enjoy leftovers for lunch all week long!

4. Beef Stroganoff

Beef Stroganoff is a favorite in my house! We used to serve it over rice or potatoes, but now we serve it over Cauliflower Rice

5. Lemon and Garlic Chicken Legs

Lemon garlic chicken legs

Lemon and Garlic Chicken Legs – now I have to admit that I’m just a chicken breast kinda girl… I haven’t been able to swallow the whole chicken leg thing yet, but I am sure this is an easy one to modify! I love to save a TON of money on boneless skinless chicken breasts from Zaycon Fresh.

6. General Tso’s Shredded Chicken

General Tso's instant pot shredded chicken

General Tso’s Shredded Chicken – looks VERY authentic… just make sure you omit the honey that is an optional addition to this recipe to keep your carb count low! 

7. Easy Instant Pot Keto Brisket

Not gonna lie… Brisket is one of my favorite things in the world. I love me some good brisket! This Easy Brisket recipe looks nice! Just make sure you don’t sugar it up with BBQ sauce unless you can find a tasty low carb BBQ sauce option (please share in the comments if you know of one!)

8. Instant Pot Creamy Chicken Bacon and Cheese

Instant pot creamy chicken bacon and cheese

Instant Pot Creamy Chicken Bacon and Cheese – this one IS delicious and easy and will be a family favorite! Don’t be afraid of the Xanthan Gum, by the way, it’s a gluten-free way to thicken your food w/ out the starches!

9. Instant Pot Italian Beef

Instant pot italian beef recipe

This instant pot Italian Beef recipe looks easy and tasty! Just don’t include the bread you see in the pic above! 🙂

10. Buffalo Chicken Soup

Buffalo chicken soup

Buffalo Chicken Soup is definitely going to be stepping outside of my comfort zone, but it looks good… I’ll modify and just decrease the amount of buffalo sauce I add in!

11. Easy Instant Pot Meatballs & Sauce

Instant pot meatballs keto recipe

This is one that I’m super excited to try…. Instant Pot Meatballs!! She even has a recipe for low carb marinara sauce, OR if you’re in a hurry (but don’t mind paying for it), you can try some from Amazon (they also sell it at Whole Foods).

12. Instant Pot Keto Cabbage Soup

Instant pot keto cabbage soup

Cabbage Soup – I actually REALLY like cabbage and am excited to try this soup… I love cooked cabbage and the texture of it!

13. Chicken with Mushrooms and Gravy

Instant pot chicken mushroom gravy

Chicken with Mushrooms & Gravy looks delicious and easy!!

14. Cauliflower Mashed Potatoes

Instant pot faux cauliflower mashed potatoes

And I’m really excited to try out Cauliflower Mashed Potatoes – got to keep this on hand for Thanksgiving too!

15. Mexican Chicken Soup

Slow cooker Mexican chicken soup keto low carb

Mexican Chicken Soup – YUM! Another keto instant pot recipe to make a big batch of and save for lunch time leftovers!

16. Chicken Parm Spaghetti Squash

Chicken parm spaghetti squash

Chicken Parm Spaghetti Squash – oh my yum does this look heavenly! You can bet we’re planting spaghetti squash at my house this year!

17. Keto Chili

Instant pot keto chili

Keto Chili – a whole pot of deliciousness sans the high carb beans!

18. Instant Pot Spare Ribs

Instant pot spare ribs

Instant Pot Spare Ribs – another one of my favorite meats… again, lmk what low carb BBQ sauce you love! I’m needing one (does it exist!??!)

19. No-Noodle Keto Lasagna

No-noodle keto lasagna

No-Noodle Lasagna – a great option for no noodles! Just make sure you have some low sugar sauce!

20. Balsamic Beef

Low carb balsamic beef instant pot

Balsamic Beef LOVE ME some balsamic anything!!! This one looks delicious!

Looking for more EASY Keto Recipes?

Hopefully, you found a handful of easy keto instant pot recipes that you’re excited to try from this list! However, you may want to look for more tasty options, so be sure to check out our Keto Recipe Index! One of my favorite EASY Keto Recipes are these Keto Taco Bites!

PS: If you’re new to the keto diet definitely check out these keto tips for beginners.

More of Our Favorite Keto Recipes

20 Keto instant pot recipes

Meal Type: Recipe Roundup, Low Carb and Keto
Categories: Healthy, Pressure Cooker

Comments & Reviews

  • s. hansen

    I think you meant keto is a LOW carb diet, which is not what you said in your first sentence. It confused me for a minute until I figured that you just reversed the low carb/high fat. Thanks for sharing the recipes.

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