15 Minute Baked Avocado Eggs in the Air Fryer (Keto Friendly Recipe)

Air Fryer Avocado Egg Bake

Learn how you can make a simple and easy baked avocado egg in the air fryer.

This quick air fryer recipe is perfect for my keto and low carb lifestyle friends. Or, if you are just a fan of avocados and eggs, then you are going to love this one too!

Easy Air Fryer Recipes All Spring Long

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How do you bake an egg in an avocado?

Baked egg in an avocado is a tasty keto breakfast that you can also enjoy for lunch or dinner, if desired.

Check out these crazy simple ingredients to make air fried avocado eggs.

Ingredients

• Avocados
• Eggs
• Slices bread

Additional Ingredient Ideas

The three previous ingredients are the most basic ingredients you will need. Here are a few additional ingredients you can try if you’d like to add new, exciting flavors!

• a sprinkle of salt
• a sprinkle of everything bagel seasoning
• a dash of pepper
• a side of bacon slices
• tomatoes on the side
• a sprinkle of cheese – such as fresh parmesan cheese
• a squirt of lime juice
• a dollop of hot sauce or salsa
• a garnish of fresh cilantro, chives, or parsley.

Can you cook avocado with eggs in an air fryer?

Yes, you can! I promise it is simple cooking an avocado with eggs in the air fryer. Follow these easy steps.

How to make air fryer avocado egg bake:

Step 1: Cut the avocados

Cut the avocados in half lengthwise. Remove the avocado pits. Carve out some of the avocado flesh with a spoon making room in the pit for an egg.

Do this for each of the avocado halves. You want it to be shallow, but not all the way to the skin of the avocado.

How do I remove an avocado pit?

Remove the pit of the avocado by whacking it with your knife, making sure it has cut through the pit’s shell a bit to grip it, and then twisting the knife.

Step 2: Use Parchment Paper

I like to use parchment paper in the air fryer when making this recipe because it will make cleaning up the air fryer basket easier, especially if some of the egg overflows onto the basket.

Step 3: Crack the egg

Place the avocados on top of the parchment paper. Place bread slices around the avocados. Crack 1 egg into the cavity of each avocado half and season with salt and pepper.

At this point, you can add any additional seasonings or toppings that you love. For example, cumin, lime juice, paprika, onion powder, garlic powder, or parmesan cheese.

Step 4: Air fry the avocado eggs with the toast

Add slices of bread to the air fryer basket to make toast. You can also add additional side ingredients, such as tomatoes, red onions, bacon, or sausage.

Cook everything in the air fryer at 370 degrees F or 187 degrees C for 6-12 minutes, or until the eggs yolk are done to your liking.

Important Note about the Toast

Feel free to remove the toast from the air fryer basket at any point that they are toasted to your liking.

If you prefer to toast bread in the toaster or with your oven broiler, you can do that instead.

Serving Suggestions

You can serve these baked avocado eggs as a healthy breakfast, a tasty lunch, or a light, but filling dinner.

Garnish this recipe with fresh parmesan cheese, fresh chives, fresh parsley, or fresh cilantro. (Of course, you can use the dried version of each of these ingredients if that is what you have on hand).

You can also enjoy these avocado eggs with a few tasty vegetables or fruits such as tomatoes, red onions, or bell pepper slices.

More delicious breakfast air fryer recipes:

Keep finding new ways to use air fryer for breakfast with these air fryer recipes!

Air fryer breakfast recipes:

• Air Fryer Breakfast Potato Hash

• Air Fryer Breakfast Burritos

• Mini Breakfast Pizzas
• Air Fryer Stuffed Bell Pepper Breakfast

Final Thoughts

Baked eggs in avocados are just as tasty as it sounds! This low carb breakfast recipe in the air fryer is so simple, so tasty, and so healthy! This is the perfect recipe to try this summer.

Share with us in the comments below how this air fryer breakfast recipe went for you!

More air fryer breakfast recipes

• Air Fryer Breakfast Sandwich
• Homemade Breakfast Pizza in the Air Fryer
• French Toast Roll Ups in the Air Fryer
• Breakfast Tortilla TikTok Wrap in the Air Fryer

The Best Air Fryer Practices

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• FREE Download → Air Fryer Tips & Temps
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Air Fryer Avocado Eggs

Enjoy this keto friendly avocado egg bake made in your air fryer! This is a super easy air fryer recipe that everyone will love!

4.53 / 5 ( 17 Reviews )

Print Pin Rate

Prep Time: 5 minutes minutes

Cook Time: 12 minutes minutes

Total Time: 17 minutes minutes

Serves: 4

Adjust Servings: 4

Equipment

• Air Fryer
• Parchment Paper

Ingredients

• 2 avocados
• 4 eggs
• 2-4 slices bread optional

Instructions

• Cut the avocados in half lengthwise. Remove the pit of the avocado by whacking it with your knife and then twisting.. Carve out some of the avocado flesh so you can make room in the pit for an egg. Do this for each of the avocado halves. You want it to be shallow, but not all the way to the skin of the avocado. 
• Place parchment paper in the air fryer basket. I like to use parchment paper in the air fryer when making this recipe because it will make cleaning up the air fryer basket easier. Especially if some of the egg overflows onto the air fryer basket.
• Place the avocados on top of the parchment paper. Place bread slices around the avocados. Crack 1 egg into the cavity of each avocado half. Season with salt and pepper.

  At this point, you can add any additional seasonings or toppings that you love. For example, cumin, lime juice, paprika, onion powder, garlic powder, or parmesan cheese.
• Air fry everything in the air fryer at 370 °F for 6-12 minutes, or until the eggs are done to your liking. (Note- Feel free to remove the toast from the air fryer basket at any point that they are toasted to your liking).
• Remove from the air fryer basket and enjoy!

Nutrition

Calories: 262kcal | Carbohydrates: 16g | Protein: 9g | Fat: 20g | Sodium: 136mg | Fiber: 7g | Sugar: 2g

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