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Low Carb and Keto Recipes

Keto is also known as ketogenic, low carb, or low carb high fat diet (LCHF). You can read why I decided to start the Keto Lifestyle and my Keto Diet Tips. You just might love this Keto Chicken Recipe that has bacon in it! For many people, a very low-carb diet can turn the body into a fat-burning machine! Foods that are naturally low in carbs are fish and seafood, cheese, eggs, meat, natural fats, and vegetables that grow above ground. Avoid foods that are full of sugar and starch. Daily net carb intake for a keto diet is often around 20-50 grams per day. Here are some of our favorite low carb recipes!

9 Keto Chaffle Recipes: Breakfast & Dessert Ideas

Cathy Yoder Updated on June 10, 2020 1 Desserts,Healthy

Desserts|Healthy|Low Carb and Keto

Chaffles are all the new rage in the keto community, but you don't have to be on the keto diet to enjoy them! They're a simple, healthy, and quick dessert option for anyone. Read on to learn exactly what a chaffle is, and to find some mouthwatering chaffle... Read this post

Easy Oven-Roasted Asparagus Recipe

Cathy Yoder Updated on July 13, 2021 Summer,Egg Free

Summer|Egg Free|Healthy

Oven-roasted asparagus is as good as it gets. Quick and easy to make, only four ingredients required, and bursting with flavor! How to Roast Asparagus In the Oven (The Best Way!) I've always wanted a go-to, easy roasted asparagus recipe, but most... Read this post

Easy Enchilada Chicken Breast Recipe

Cathy Yoder Updated on July 13, 2021 2 Main Dish,Egg Free

Main Dish|Egg Free|Meat and Poultry

Super Easy, Keto, Low Carb, Enchilada Chicken Breast Recipe! This enchilada chicken breast recipe is a super easy way to change up the flavor of your typical boneless skinless chicken breast - low-carb style. The ingredients are really simple and healthy,... Read this post

How to Make Perfect Instant Pot Hard Boiled Eggs

Cathy Yoder Updated on September 9, 2025 Meatless,Healthy

Meatless|Healthy|Egg

My New Favorite Way to Make Hard-Boiled Eggs! I love instant pot hard-boiled eggs! I don't think I'll make hard-boiled eggs any other way from now on. It's seriously easy, the eggs turn out perfectly every time, and they peel easily too! It couldn't get... Read this post

Healthy Cauliflower Alfredo Sauce Recipe

Stacy Maines Updated on December 27, 2025 Main Dish,Egg Free

Main Dish|Egg Free|Salt

Getting my kids to eat veggies can be a challenge sometimes. This homemade cauliflower alfredo sauce is the PERFECT disguise! I whipped up a batch, served it over warm noodles and the whole family gobbled it up without ever knowing the main ingredient... Read this post

Easy Instant Pot Whole Chicken Recipe

Cathy Yoder Updated on July 13, 2021 4 Main Dish,Egg Free

Main Dish|Egg Free|Meat and Poultry

How to Cook a Whole Chicken in an Instant Pot We've already shown you how to cook a whole chicken in your crockpot, now it's time for the instant pot version! To get this recipe perfect for you, I researched Instant Pot directly to get all of the recommendations... Read this post

Healthy Asian Lettuce Wraps Recipe

Cathy Yoder Updated on September 9, 2025 Main Dish,Egg Free

Main Dish|Egg Free|Meat and Poultry

We love these low carb Asian lettuce wraps! Lettuce wraps are a delicious, light, and healthy meal! Family-friendly too! They can also be served as an appetizer. I wanted a slightly healthier lettuce wrap recipe with less sugar, so I started messing... Read this post

Green Keto Chicken Enchilada Soup Recipe

Cathy Yoder Updated on July 14, 2021 Main Dish,Fall

Main Dish|Fall|Egg Free

Super Easy Low-Carb Keto Chicken Enchilada Soup Seriously easy - you only need 5 ingredients to make this keto chicken enchilada soup recipe and they are all pretty common ones too. Plus, you can have it ready to go in less than 30 minutes easy! This... Read this post

How to Smoke a Turkey the Easy Way

Cathy Yoder Updated on September 9, 2025 Main Dish,Egg Free

Main Dish|Egg Free|Meat and Poultry

Easy Smoked Turkey Recipe! Smoked turkey. People, this is the way to cook a turkey! Not all smoked turkey recipes are created equally and not all smokers are either. But with this recipe, you can learn how to smoke a turkey and it will be one of the... Read this post

DIY Pumpkin Pie Spice Recipe

Cathy Yoder Updated on September 9, 2025 1 Fall,Egg Free

Fall|Egg Free|How to

How to Make Pumpkin Pie Spice Ever wanted to make some fall pumpkin recipes only to find out that you don't have the pumpkin pie spice that the recipe calls for? Save yourself a trip to the store and see if you have these spices instead to make your... Read this post