20 Easy Keto Breakfast Recipes (Low Carb High Fat)

20 keto breakfast recipes

If you’ve started eating Keto as I have, then you know that breakfast options do NOT involve pancakes, cereal, or even oatmeal! BUT just because you’re doing Keto, doesn’t mean you’re destined to a breakfast of fried eggs and bacon. There are a LOT of other options!

Here is a list of 20 easy Keto Breakfast Recipes that will add some variety to the start of your day! And I’ve recently found a yummy SUGAR FREE Syrup that I’ll be using with some of these recipes too!

One other reason that I love doing Keto is that since my body is fueled by fat, I’m not as hungry as often as I was when I used carbs as my source of fuel. So there are many mornings each week that I don’t even eat breakfast and I have eggs and avocado for lunch instead!

20 Keto Breakfast Ideas

These are all great Keto breakfast options. I also LOVE these Keto taco bites that we’ve had for dinner… but would also work for breakfast… just use sausage and bacon instead!

1. Tex Mex Breakfast Egg Muffins

Tex mex egg and bacon breakfast muffins

Don’t let the presentation of this recipe throw you off. Although it looks fancy (it’s like a breakfast cake), it’s actually really easy to make.

Try this recipe.

2. Keto Bagels

Keto bagels

These keto bagels are a little more labor intensive than I’m up for… but if you’re missing bagels, this could be the recipe you need! They should take about 35 minutes or less to make.

Try this recipe.

3. Keto Waffles

Keto waffles

These almond flour waffles use the same trick we use in our Best Waffle Recipe to help them be light and fluffy! I’m excited to try these! I’m going to use this syrup!

Try this recipe.

4. Keto Golden Pancakes

Keto pancakes

These keto golden pancakes are so thin they look more like crepes to me! I’ll admit they look extremely delicious though.

Try this recipe.

5. Broccoli Cheddar Muffins

Broccoli cheddar muffins

These broccoli cheddar muffins are a bit different than your usual muffins. They really low in carbs and they’re filling too, making them perfect for breakfast!

Try this recipe.

6. Keto 90-Second French Toast

Quick keto french toast recipe

I love this quick and easy single serve french toast! Definitely one of the most convenient keto breakfast recipes on this list. And it’ll be extra yummy with this sugar-free syrup!

Try this recipe.

7. Biscuits with Bacon and Cheddar

Biscuits with bacon and cheddar

These bacon and cheddar breakfast biscuits look absolutely delicious and they’ve got great reviews. I think I need to add them to my baking day!

Try this recipe.

8. Triple Chocolate Muffins

Triple chocolate muffins

Keto friendly triple chocolate muffins? Yes, please.

Try this recipe.

9. Italian Eggs in Purgatory

Italian eggs in purgatory

I’m a scrambled egg kind of girl, but this Italian egg recipe looks excellent! Plus, it’s cooked all in one dish which makes cleanup nice and easy.

Try this recipe.

10. Egg Bacon Zucchini Nests

Egg bacon zucchini nests

These egg bacon zucchini nests are super easy to prepare and they’re perfect for you if you like your eggs sunny side up!

Try this recipe.

11. Bacon Spinach Egg Frittata

Bacon spinach and egg frittata

Who doesn’t love a good frittata? Plus, bacon! This recipe makes about 4 servings so it’s perfect for a family breakfast.

Try this recipe.

12. Green Smoothie Bowl

Green smoothie bowl

I certainly do miss my high carb smoothies but this recipe looks like an excellent low carb option! It’s sugar-free as well.

Try this recipe.

13. Coconut Flour Waffles

Coconut flour waffles

These coconut flour waffles look super fluffy and delicious. Make sure to check the comments of the recipe as well – there are some great ideas there. This syrup would go great with these as well.

Try this recipe.

14. Low Carb Oatmeal

Low carb oatmeal

Oatmeal is a classic breakfast meal and this recipe does a great job at making it keto friendly. If you’re a coconut lover, you’re going to really love this recipe.

Try this recipe.

15. Cream Cheese Pancakes

Cream cheese pancakes

I love a good old simple pancake recipe. Plus, you could store the extra pancakes and have them throughout the week. Try them with this syrup!

Try this recipe.

16. Western Omelet

Western omelet

This keto friendly omelet is just bursting with flavor. This is a great recipe to try if you’re getting tired of just plain old eggs.

Try this recipe.

17. Toasted Coconut Donut

Toasted coconut donut

I’m not a HUGE donut fan, but I do love me some coconut! These look worth the try! Plus, donuts for breakfast sounds pretty fun.

Try this recipe.

18. Keto Cinnamon Toast Crunch

Keto cinnamon toast crunch

Cinnamon Toast Crunch is super delicious, and someone has created a keto version of it! I would have never thought of making homemade cereal.

Try this recipe.

19. Keto Breakfast Sandwich

Keto breakfast sandwich

You can never go wrong with a well-made breakfast sandwich. They’re easy to make, easy to have on the go, and they taste great.

Try this recipe.

20. Keto Eggs Benedict

Keto eggs benedict

To end of this list of keto breakfast recipes, we have a quick and easy keto eggs benedict. Perfect for a busy morning and full of nutrients.

Try this recipe.

Looking for more EASY Keto Recipes?

Be sure to check out my Keto Recipe Index! One of my most favorite and EASY Keto Recipes are these Keto Taco Bites!

Let me know what you think of these keto breakfast recipes! Which one are you going to try first?

Easy keto breakfast recipes

Ingredients: Egg
Meal Type: Breakfast, Low Carb and Keto
Categories: Healthy, Pancakes and Waffles

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