Low Carb and Keto Recipes
Keto is also known as ketogenic, low carb, or low carb high fat diet (LCHF). You can read why I decided to start the Keto Lifestyle and my Keto Diet Tips. You just might love this Keto Chicken Recipe that has bacon in it!
For many people, a very low-carb diet can turn the body into a fat-burning machine! Foods that are naturally low in carbs are fish and seafood, cheese, eggs, meat, natural fats, and vegetables that grow above ground. Avoid foods that are full of sugar and starch. Daily net carb intake for a keto diet is often around 20-50 grams per day. Here are some of our favorite low carb recipes!
Healthy Halloween Veggie Skeleton Appetizer
Egg Free|Healthy|Appetizers and Snacks
Make a Fun Veggie Skeleton Appetizer for Halloween Snacking
Fun, Fresh, and Frighteningly Healthy Halloween Snack!
Looking for a Halloween appetizer that’s both spooky and healthy? Meet the veggie skeleton tray — a crowd-pleasing platter that’s just as fun to make as it is to eat! I love serving this before the candy starts flowing. Kids, teens, and adults all get a kick out of designing the skeleton together.
This easy idea is perfect for a Halloween party, school... Read this post
Blackened Chicken with Avocado Cream Sauce (Stove or Air Fryer)
Air Fryer|Main Dish|Summer
Low Carb, High Protein Blackened Chicken with Avocado Cream Sauce
Healthy, Spicy, and Ready in 30 Minutes!
Fast, flavorful, protein-packed: this Blackened Chicken with Avocado Cream Sauce recipe serves up juicy Cajun-spiced chicken plus a cool,... Read this post
Air Fryer Zucchini Tomato Corn Salad
Air Fryer|Summer|Gluten Free
Fresh and Delicious Zucchini Tomato Corn Salad
How to Make Zucchini Tomato Corn Salad
Before the air fryer, you could sauté veggies for your salad. But, now the air fryer can do all the heavy lifting to create some of the best flavors for tender... Read this post
Air Fryer Hibachi Chicken and Vegetables with Yum Yum Sauce
Air Fryer|Main Dish|Summer
Easy 30-Minute Hibachi Chicken & Veggies in the Air Fryer (Family Favorite)
Better than Takeout: Juicy Hibachi-Style Chicken & Veggies with Homemade Yum Yum Sauce
Today, I’m showing you how to make air fryer hibachi chicken and vegetables... Read this post
Breaded Garlic & Cheese Cauliflower
Air Fryer|Butter|Appetizers and Snacks
For a delicious and simple side or appetizer, you need to make this breaded garlic and cheese cauliflower recipe. You can make it up in about 30 minutes and have a great-tasting and healthy side dish for dinner.Â
I am always looking for great... Read this post
Shrimp and Broccoli Stir Fry
Air Fryer|Main Dish|Egg Free
Sometimes you need a downright tasty meal that is simple to put together, and this Shrimp and Broccoli Stir Fry recipe is just that!Â
While it does not take long to put it all together, it is ideal to give it time to marinate in the fridge. So... Read this post
Air Fryer Rosemary Garlic Pork Chops
Air Fryer|Main Dish|Summer
Air Fryer Rosemary Garlic Pork Chops
Air Fryer Rosemary Garlic Pork Chops is a delicious and easy way to get protein in for a quick lunch or dinner.
With only a few ingredients and just a few minutes, this pork chops recipe will be done in about... Read this post
How to Roast Any Vegetable in the Air Fryer
Summer|Meatless|Side Dish
I am not sure if you have ever tried to make vegetables in the air fryer, but I will explain to you how to roast any vegetables in the air fryer, and love them!
Once you have the tactic down, you can apply it to all of your favorite fresh vegetables.... Read this post
Air Fryer Sweet and Spicy Salmon
Air Fryer|Main Dish|Summer
For an easy way to make a delicious yet healthy dinner protein make this Air Fryer Sweet and Spicy Salmon recipe.
It is made with a simple yet perfect combination of spices to create the best sweet, savory, and spicy flavor that you will love.
You... Read this post
How to Make Air Fryer Chicken Breasts
Air Fryer|Main Dish|Egg Free
How to make tender, juicy chicken breasts in the air fryer!
Easy air fryer chicken breasts are great as a simple main dish or meal prep to use in other recipes, like BBQ chicken pizza, chicken taquitos, chicken alfredo, chicken broccoli rice casserole,... Read this post
Easy Air Fryer Asparagus
Air Fryer|Summer|Egg Free
How to cook asparagus in air fryer!
Air fryer asparagus is so easy and delicious! You almost won't believe it. I love this perfect roasted asparagus and grilled asparagus, but air fryer asparagus feels even easier and faster. I will definitely be cooking... Read this post
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