Practicing Gratitude Everyday

Practicing gratitude – appreciating blessings big or small – is one of the best lifelong habits one can cultivate. Over time, this simple practice can do wonders for our physical, mental, and emotional well-being, and help improve our relationships with others. Imagine how much better the world would be if everyone cultivated a daily Gratitude practice! Practicing gratitude is easier that it seems. If you haven’t started yet, here are 5 ways to practice gratitude daily.

1. Keep a gratitude journal

Write at least three things you are grateful for in a journal such as this.

2. Say “Thank You” often

Show appreciation for receiving help from others, even for something as small as holding the door for you. For a mentor at work, a friend who helped you out, or family that attended a dinner in your home, you might want to send a Thank You card.

3. Gratitude Jar

Write something to be grateful for and drop it inside a big, clear jar  with removable lid. Over time, these pile up. Seeing this jar will be a reminder how blessed you truly are despite having a difficult day.

4. Bask in nature

Take a  mindful walk, spend time in the park, or sit on the porch. Take a breather outdoors and notice the little things: the rustling leaves, wildflowers, birds in flight, the light at sunset. Say a silent thank you these small yet beautiful, uplifting things  that we normally don’t take the the time to notice.

5. Give back

Helping others feels good, gives us greater purpose, and helps us see the bigger picture.  Help someone struggling at work or in school, be more active in your community, donate, or volunteer for causes you care about.

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