Money Saving Health Tips for 2017!

We partnered with SearchRx to bring you these money-saving health tips! With the recent holiday season and New Year’s Eve right around the corner we have all been facing the temptation of overindulging. While the holiday season is a time for us to embrace the spirit of the season, we don't want to embrace all of the germs and illnesses that get passed around during the festivities. Plus, with health insurance rising an average of 22% in... …
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Webinar: How to Naturally Cleanse and Detox Your Body

Have the holiday treats taken their toll on you? Are you OVER sugar and sweets? Yet still have a hard time resisting? Are you in a battle with cravings? Then it's totally time to do a cleanse! Click here to register for the webinar! It's time to clean out and detox your gut if you are suffering from: Fatigue Headaches Joint Pain Food Intolerance Mood Swings Anxiety The blues Depression High Blood Pressure Constipation ... …
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Why I Love My Bathroom Scale

I originally posted this in December of 2014. I've updated it along the way to share my progress. Now I teach others how to lose weight in a fitness challenge I coach! You can learn more about that here. But if you want to hear about WHY I love my bathroom scale, read on! UPDATE February 16, 2015... I still use this awesome scale to watch my fat percentage and muscle percentage.  For me it's more about those numbers than it is about pounds!... …
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Shed Pounds Naturally Starting Jan 9th!

In 2016, team FF has had a HUGE response to our fitness challenge. We have already coached more than 500 participants! Amazing things have taken place!  pounds have been shed addictions have been broken caffeine soda has been abandoned sugar cravings have been banished muscle has been built limits have been pushed barriers have been broken good habits have been formed  lifestyles have been changed! I truly loving... …
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Get Ready for Cold & Flu Season!

Be Prepared for Cold & Flu Season! (Although this post is sponsored, all opinions are my own! Check out my stay healthy tips!) It's that time of year again. Sure, it is an awesome time because of the fun holiday shopping, family time, and other holiday festivities. But it is also that time of year when people are getting sick! It seems like the cold and flu are running around all over my neighborhood right now! Are these illnesses going... …
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Introducing… My Very Own T-Shirt! {You Can Do Hard Things}

Friends! I'm so excited to share my very own styled t-shirt that has one of my favorite inspiring (and motivating) messages! I partnered up with Cents of Style to create this awesome shirt for you! AND I have a coupon code for you! Click on my image below to snag the shirt and use coupon code YOUCANDO at checkout to snag it for $15.95 with FREE shipping! Click to Order You can order this shirt I'm positively proud of for only $15.95 with FREE... …
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Why I’m NOT Saying Goodbye

I could probably write a book about all the lessons I’ve learned and the personal growth I’ve experienced over the last 8 years of my life (in fact, maybe I will one day). But today I want to share with you where I am today, and why I am still here (if you aren’t familiar with how I got here today, you can read it here and here). I hope you don't mind me getting a little personal here.  Today I want to tell you about MY WHY. You see,... …
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The Color Run Coupon Code!

Looking for a Color Run coupon code and a few more reasons to do the color run? Look no further! I'm sharing my top 5 reasons to be a Color Runner! I had a blast with my daughter and a big group of friends at the happiest 5k on the planet! I am SO VERY excited to tell you that The Color Run is headed back to a city near YOU!! Reason #1 to be a color runner: You do not have to be fit to do this race! I ran this in Boise with my daughter... …
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Natural Throat Soother

Have you ever just had a dry, scratchy throat?  You know, where you sound like Professor Umbridge "Hem-heming" her way into a conversation?  Well, we found an all natural way to sooth your throat!  And it can even be organic, depending on the type of honey you use!.  It works fast, and you can use it as often as you need it. I love the essential oils* that are in it! Peppermint - Promotes healthy respiratory function and clear breathing Protective... …
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Why I Love My Steamer!

My favorite 5-Quart Food Steamer for only $15.99! I like to eat healthy, but I am so busy that it is really hard.  I used to just open something easy and heat it up and then feel guilty about what I was feeding my family.  That was until I found my Steamer!  For less time than it takes to make boxed macaroni and cheese, I can make fresh healthy food that my family loves to eat!   Whenever I post about my Food Steamer, people ask what... …
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