How I Save Big on Organics Like Bobs Red Mill, Braggs, Seventh Generation, and More!

Healthy
Are you conscious about what you put into your body? Do you like to purchase brands like Seventh Generation, Bobs Red Mill, Braggs Raw Apple Cider, Annies, Cascadian Farm, and more? Then keep reading my friends! Because I've found a great way for you... Read this post

Natural Relief of Temporary Sinus Pressure

Healthy|Natural Solutions|Essential Oils
You know when your sinuses are plugged up, and you just want to pull your sinus out through your eyeballs to relieve the pressure?  I seriously hope you don't!  But if you are like me, and you are familiar with that sensation, you know how horrible it... Read this post

14 Meal Planning Tips {Plus Meal Planning Service!}

Healthy
Meal Planning Tips! First of all, what exactly is Meal Planning anyway? It is whatever way you organize yourself to cook a meal - the plan you make before you shop. Meal planning is a personal thing though because something that works for me might... Read this post

Fresh Ideas from the Freezer!

Healthy
Ready for some quick meal ideas! Yes! Utilizing ingredients, sides, or main dishes from the freezer aisle is a smart move! Seriously, there are so many ways to put frozen foods to use for you. They make meals easier and faster to prepare and plan,... Read this post

Fitness Challenge Results {Before and After}

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We have seen some awesome results from the TERRAFit fitness challenge! These lovely ladies gave us permission to share their personal before and after photos. You want to take a look? Would you like to see these kinds of changes for yourself? You... Read this post

Money Saving Health Tips for 2017!

Healthy
We partnered with SearchRx to bring you these money-saving health tips! With the recent holiday season and New Year’s Eve right around the corner we have all been facing the temptation of overindulging. While the holiday season is a time for... Read this post

Webinar: How to Naturally Cleanse and Detox Your Body

Healthy
Have the holiday treats taken their toll on you? Are you OVER sugar and sweets? Yet still have a hard time resisting? Are you in a battle with cravings? Then it's totally time to do a cleanse! Click here to register for the webinar! It's time to... Read this post

Why I Love My Bathroom Scale

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UPDATE February 16, 2015... I still use this awesome scale to watch my fat percentage and muscle percentage.  For me it's more about those numbers than it is about pounds!  18 months later, I'm down 60 pounds overall... I have more strength and muscle... Read this post

Shed Pounds Naturally Starting Jan 9th!

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In 2016, team FF has had a HUGE response to our fitness challenge. We have already coached more than 500 participants! Amazing things have taken place!  pounds have been shed addictions have been broken caffeine soda has been abandoned ... Read this post
How I lost 60 pounds after my 8th baby

12 Week Fitness Challenge! {Starts January 9th}

Healthy|Natural Solutions|Essential Oils
I've been sharing a lot about my weight loss over the two years... In May, I got on facebook live and shared a few of my favorite tips to help you lose weight. Want to do exactly what I've done?  Now you can follow my exact plan and I'll coach... Read this post