DIY Fruit and Veggie Wash Spray (+ Preserver)

Frugal Living|Home & Garden|Essential Oils
Homemade Produce Cleaner and Preserver I love gardening but hate sharing my fresh produce with the little creepy crawlies hiding in it. A few years ago I found recipes for a DIY veggie wash spray and preserver that works wonders. I have used them for years and they are amazing! My fruits and vegetables come out cleaner and fresher looking than just rinsing plus they last longer. Not to mention they draw out the bugs that like to hide in produce! This homemade vegetable... Read this post
100 diffuser essential oil blends

100+ Best Diffuser Blends (and 5 Benefits They Offer)

Essential Oils|Natural Solutions
Why Should You Diffuse Essential Oils? Breathing in the essential oil blends aromatically is an amazing way to receive the benefits, plus it's spread throughout the air for others to enjoy as well! Because you are only using a few drops, it really... Read this post
Essential oils for sinus pressure relief

4 Essential Oils for Sinus Pressure and Congestion

Healthy|Essential Oils|Natural Solutions
How to Relieve Sinus Pressure with Essential Oils You know when your sinuses are plugged up, and you just want to pull your sinus out through your eyeballs to relieve the pressure? It's a horrible feeling! I have tried many decongestants in the... Read this post
Best anti-inflammatory foods list

13 of the Best Anti-Inflammatory Foods

Healthy|Essential Oils|Natural Solutions
Inflammation can cause a ton of health issues including obesity, acne, ADD/ADHD, peripheral neuropathy, diabetes, heart disease, stroke, migraines, thyroid issues, dental issues, or even cancer! This is a very short list of the many known medical issues... Read this post

I Can’t vs I Don’t Eat Sugar!

Healthy|Natural Solutions
I Can't vs I Don't Eat Sugar! There is a difference. Can you hear it? Can you feel it? Above you see my friend Cathy. Doesn't she look incredible? So much younger and healthier. Can you believe she had 8 children? She understands this idea that I... Read this post

Thirty+ Ways to Use Lavender Essential Oil

Essential Oils|Natural Solutions
Pure therapeutic-grade lavender oil is one of those oils that I want to have on hand all the time! If you are new to essential oils, lavender is a great one to start with because it has so many wonderful qualities and uses. Benefits of using Lavender: ... Read this post

Natural Throat Soother

Essential Oils|Natural Solutions
Have you ever just had a dry, scratchy throat?  You know, where you sound like Professor Umbridge "Hem-heming" her way into a conversation?  Well, we found an all natural way to sooth your throat!  And it can even be organic, depending on the... Read this post