Benefits of body pump and beginner tips

8 Amazing BODYPUMP Benefits & 5 Tips for Beginners

Healthy|Life on Purpose
How I Got Started With My First Body Pump Workout A few months after I had baby number 8, a friend invited me to come to a Body Pump class at our local YMCA. What is BodyPump you ask? BodyPump is a group exercise (hold on group haters, don't click... Read this post

20 Healthy Keto Snacks to Buy From Amazon

Healthy
20 Quick & Easy Keto Snacks You Can Get on Amazon If you're considering the Keto diet or have started the Keto lifestyle as I have, you might be like me and sometimes just need some quick on the go type of Keto Friendly Foods. Here is a list of... Read this post
Many uses of a hand blender

6+ Fantastic Hand Blender Uses and Benefits You’ll Love

Healthy
3 Reasons Why I Love My Cuisinart Hand Blender What is the one appliance that I use in my kitchen more than once a day, that helps me with my health and makes life easier?? It's my Cuisinart Hand Immersion Blender! I have mine for YEARS! I love it... Read this post

How to Start the Keto Diet (Keto Tips for Beginners)

Healthy|Life on Purpose
Why I Started the Keto Diet After a stressful time in my life, I found myself completely depleted with extra pounds packed on to my midsection. I knew without a doubt that I was back in that food coma... that cloudy state of mind... the tired, uncreative,... Read this post

Fresh Ideas from the Freezer!

Healthy
Ready for some quick meal ideas! Yes! Utilizing ingredients, sides, or main dishes from the freezer aisle is a smart move! Seriously, there are so many ways to put frozen foods to use for you. They make meals easier and faster to prepare and plan,... Read this post

Fitness Challenge Results {Before and After}

Healthy
We have seen some awesome results from the TERRAFit fitness challenge! These lovely ladies gave us permission to share their personal before and after photos. You want to take a look? Would you like to see these kinds of changes for yourself? You... Read this post

Money Saving Health Tips for 2017!

Healthy
We partnered with SearchRx to bring you these money-saving health tips! With the recent holiday season and New Year’s Eve right around the corner we have all been facing the temptation of overindulging. While the holiday season is a time for... Read this post

Webinar: How to Naturally Cleanse and Detox Your Body

Healthy
Have the holiday treats taken their toll on you? Are you OVER sugar and sweets? Yet still have a hard time resisting? Are you in a battle with cravings? Then it's totally time to do a cleanse! Click here to register for the webinar! It's time to... Read this post

Why I Love My Bathroom Scale

Healthy
UPDATE February 16, 2015... I still use this awesome scale to watch my fat percentage and muscle percentage. For me it's more about those numbers than it is about pounds! 18 months later, I'm down 60 pounds overall... I have more strength and muscle... Read this post

Shed Pounds Naturally Starting Jan 9th!

Healthy
In 2016, team FF has had a HUGE response to our fitness challenge. We have already coached more than 500 participants! Amazing things have taken place!  pounds have been shed addictions have been broken caffeine soda has been abandoned ... Read this post