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Spinach Recipes

Seems like Popeye the Sailor Man had the right idea when he chose spinach as his go-to food. I don't know about it helping you grow instant muscles, but spinach does have some wonderful health properties. It's low in ft, cn help lower cholesterol, and is a great source of protein and fiber. It's also high in vitamins A, B6, C, E, and K, as well as minerals like calcium, iron, potassium, and magnesium. So not only are our recipes (like Popeye Muffins and Strawberry Spinach Salad) tasty - they're also good for you!

Easy Air Fryer Crustless Quiche

Cathy Yoder Published on October 16, 2025 10 Comments Air Fryer,Summer,Healthy

Air Fryer|Summer|Healthy

Low Carb, High Protein Air Fryer Crustless Quiche Fluffy, Low-Carb Breakfast High in Protein AND You Can Meal Prep! Craving a delicious, gluten-free, and low-carb breakfast that comes together fast? This air fryer crustless quiche gives you all the creamy, custardy goodness—no crust needed. It’s like a savory frittata, with tender eggs, melty cheese, and your favorite add-ins, all cooked evenly thanks to the air fryer’s circulating heat. Make it today for breakfast,... Read this post

Chicken Butternut Squash Quinoa Stew (3 Methods)

Cathy Yoder Published on October 8, 2025 31 Main Dish,Fall

Main Dish|Fall|Egg Free

Easy and Comforting Chicken Quinoa and Squash Stew Updated October 8, 2025 Cozy Chicken, Squash & Quinoa Stew (3 Easy Methods) This hearty chicken, butternut squash & quinoa stew is comfort in a bowl—thick, satisfying, and naturally... Read this post

Creamy Chicken Pesto Pasta Bake

Cathy Yoder Published on August 4, 2025 2 Main Dish,Meat and Poultry

Main Dish|Meat and Poultry|Oven

Easy Chicken Pesto Pasta Bake (Perfect for Meal Prep!) Why You’ll Love This Chicken Pesto Pasta Recipe If you’re craving a quick and comforting meal, this chicken pesto pasta recipe is going to be your new go-to! It’s creamy, flavorful, and... Read this post

Air Fryer Zucchini Tomato Corn Salad

Cathy Yoder Updated on September 9, 2025 2 Air Fryer,Summer

Air Fryer|Summer|Gluten Free

Fresh and Delicious Zucchini Tomato Corn Salad How to Make Zucchini Tomato Corn Salad Before the air fryer, you could sauté veggies for your salad. But, now the air fryer can do all the heavy lifting to create some of the best flavors for tender... Read this post

green goddess salad with chicken in a bowl

The Best Green Goddess Salad with Fresh Homemade Dressing

Stacy Maines Updated on September 9, 2025 Summer,Salt

Summer|Salt|Healthy

The Best Green Goddess Salad with Fresh Homemade Dressing This vibrant, nutrient-packed Green Goddess Salad features finely chopped veggies and a creamy, herby homemade dressing that’s healthy, versatile, and full of flavor. Table of Contents ... Read this post

Healthy green popeye muffins recipe for St. Patrick's Day!

Healthy Popeye Muffin Recipe for St. Patrick’s Day

Cathy Yoder Updated on September 9, 2025 Egg Free,Salt

Egg Free|Salt|Healthy

"Green Hulk" Popeye Muffin Recipe You may be wondering how these muffins are so green. Well, this may surprise you but there's no artificial food coloring needed! These green muffins get their color from... spinach! Now I know what you're probably... Read this post

Amazing Spinach Artichoke Dip with Alfredo Sauce

Cathy Yoder Published on December 18, 2024 4 Egg Free,Super Bowl Party

Egg Free|Super Bowl Party|Oven

My Favorite Spinach Artichoke Dip Recipe This spinach artichoke dip is a crowd favorite with its creamy Alfredo base. It is perfect for game days, family gatherings, or even as a satisfying snack. Unlike traditional versions made with mayonnaise, this... Read this post

Air Fryer Salmon, Spinach, and Beans

Cathy Yoder Published on April 1, 2024 Air Fryer,Main Dish

Air Fryer|Main Dish|Summer

Air fryer Salmon, Spinach, and Beans is a great way to make salmon filets with simple veggies, and easily delicious flavor. Salmon is a great source of protein, add in the beans and this recipe is sure to fill you right up! With a short cooking... Read this post

Instant Pot Chicken Gnocchi Soup

Cathy Yoder Updated on July 13, 2021 Main Dish,Salt

Main Dish|Salt|Instant Pot

We've released a lot of great soup recipes over the years, but this instant pot chicken gnocchi soup recipe might be a new favorite! It has AMAZING flavor and it's packed with healthy vegetables and delicious chicken in each bite. Also, while a... Read this post

Make ahead stuffed shells served next to lettuce

Freezer Meal Recipes: Cheese Stuffed Shells

Cathy Yoder Updated on July 13, 2021 10 Main Dish,Salt

Main Dish|Salt|Meatless

The Best Cheese Stuffed Shells Recipe! These 4-cheese stuffed shells are perfect as bulk freezer meals. If you know someone who enjoys homecooked meals but doesn't have the time to make them, these are a great gift idea! I also participate in a freezer... Read this post

Healthy Low Calorie Strawberry Smoothie Recipe (Under 200 Calories!)

Cathy Yoder Updated on September 9, 2025 2 Healthy,Clean Eating

Healthy|Clean Eating|Breakfast

Healthy Breakfast Smoothie Recipe Under 200 Calories I have recently been eating this low-calorie smoothie recipe or a variation of it each morning for my breakfast. My kids and I both love how it tastes and I love that it is so healthy – it’s... Read this post