Freezer Meal Recipe: Sausage With Peppers and Onions

This was a very easy meal for me to fix when I was late getting home. The combination of veggies and sausage is delicious and I served it over rice but it is also commonly served as a hoagie.  I have made this many times now and have enjoyed it as a quick meal that can be used at lunch or dinner!  You can add other vegetables to the mix like zucchini and squash.

Whether you serve this Sausage with Peppers & Onions Recipe with rice or on a hoagie, this dish is perfect for a quick weeknight dinner at home and requires little cleanup.

You can freeze this recipe to use for a busy day just chop the sausage, garlic, and vegetables and place in a gallon size freezer bag. Combine the tomatoes, pepper flakes and combine them in a sandwich bag to be placed with the vegetables inside the gallon size freezer bag.

Prepare by removing from freezer, defrost and stir fry for 5 minutes or until heated through. You can make this meal for under $10 so it is not only delicious, but frugal too!

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Freezer Meal Recipe: Sausage With Peppers and Onions

A delicious combinations of veggies and sausage! Easy to freeze for a quick meal later too.

4.75 / 5 ( 4 Reviews )

Print Pin Rate

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Serves: 5

Adjust Servings: 5

US CustomaryMetric

Ingredients

• 19 ounce package frozen Johnsonville Mild Italian Sausage slices
• 1 medium green pepper thinly sliced
• 1 medium red pepper thinly sliced
• 1 medium onion thinly sliced
• 2 garlic cloves minced
• 1 tablespoon olive oil
• 14.5 ounce can of diced tomatoes with basil, garlic and oregano
• ¼ teaspoon red pepper flakes

Instructions

• In a large skillet, saute the sausage, peppers, onion and garlic in oil until vegetables are tender, about 10 minutes.
• Add tomatoes and pepper flakes. Cook and stir for 5 minutes or until heated through.
• Serve on Hoagie or sub rolls or with rice, if desired.

TO FREEZE:

• Chop sausage, garlic, and vegetables and place in a gallon size freezer bag. Combine the tomatoes, pepper flakes and combine them in a sandwich bag to be placed with the vegetables inside the gallon size freezer bag.

To PREPARE:

• Remove from freezer, defrost and stir fry for 5 minutes or until heated through.

Nutrition

Calories: 434kcal | Carbohydrates: 9g | Protein: 17g | Fat: 37g | Sodium: 910mg | Fiber: 2g | Sugar: 4g