The Top 25 Healthy Vegan Soup Recipes You Need To Make

We love that the colors are changing outside as well as the weather.  The chilly air is great for hearty, warm soups on fall evenings.  We have complied the perfect list of healthy and VEGAN soup recipes that are perfect for this fall.  There are so many health benefits to eating vegan. One of our favorites is that vegan diets are full of so many good nutrients. So if you are looking for nutritious, vegan soup inspiration, look no further. From creamy and comforting to brothy and hearty, we have the best 25 vegan soup recipes that you can make this fall and all year round. 

1. Vegan Cabbage Soup

This healthy vegan cabbage soup is loaded with nutrient-packed veggies and can be prepared in under 30 minutes.  

2. Lentil Soup

Naturally gluten free, this heavenly lentil soup will satiate with protein-packed lentils and other fresh vegetables.

3. Mushroom Soup

If you are craving a cozy, creamy soup, this vegan mushroom soup will really hit the spot.  You can whip up this low-carb soup in under an hour for you and your family to enjoy. 

4. Keto Pumpkin Soup

You’re going to want to make this delicious, nutrient-packed pumpkin soup on repeat this Fall! We love that it is not only vegan, but keto too!

5. Instant Pot Cauliflower Soup

This cauliflower soup is chock full of flavor and spices. It is great for those following keto and paleo lifestyles! Just throw in your cauliflower and spices into your instant pot and it will be ready in 10 minutes! 

6. Orzo Pasta Soup

This brothy orzo soup is kid-friendly and a perfect side dish to any vegan meal. It is so easy to make and the orzo pasta creates such a fun texture.

7. Vegan Green Detox Soup

This guiltless green soup is light and healthy but packs in a ton of flavor. Your taste buds will be singing!  

8. Tortilla Soup

This hearty, zesty soup is a crowd pleaser at parties. Top it with a sprinkle of tortilla strips for added crunch! 

9. Ratatouille Quinoa Soup

This scrumptious soup is under 100 calories per serving and is delicious as well as satisfying!  The quinoa isn’t only healthy, but adds such a great hearty flavor to this ratatouille soup

10. Coconut Lentil Chickpea Spinach Soup

Craving the taste of spinach and artichoke? Look no further than this gratifying soup chock full of that classic flavor!  We love the array of vegetables and ingredients that makes this Coconut Lentil Chickpea Spinach soup so delicious! 

11. French Onion Soup

Using vegetable stock as its base, this french onion soup gets its bold, savory flavor from balsamic vinegar and is topped with gooey dairy-free cheese. 

12. Lebanese Lentil Soup

This Lebanese lentil soup is smooth and creamy, with a squeeze of lemon to bring out the rich, mouthwatering flavors. 

13. Black Eyed Pea Soup

This black-eyed pea soup is gluten-free and full of vitamins and minerals. Not to mention, pretty tasty, too! 

14. Hearty Gluten-Free Vegetable Soup

If you’re looking for a crowd-pleaser, this hearty and simple delicious veggie-packed soup will get the job done! 

15. Wild Garlic Soup

If you’re a garlic fan, this garlic soup is for you. It’s aromatic, healthy, and visually stunning. This soup will be a new favorite for you and your garlic-loving friends.

16. Coconut Curry Soup

This recipe is gluten free and dairy free. The creamy coconut milk gives it that classic Thai soup taste, that is so good.

17. Cream of Celery Soup

Celery is the show-stopping star in this restorative, nutrient-dense soup. Your family will love this soup and you can throw it together in under an hour.

18. Instant Pot Vegan Potato Cheese Soup

This tempting and comforting vegan potato cheese soup will definitely have your family coming back for seconds! 

19. Vegetable Ramen Soup

This soup is light and brothy and features delicious slurpy ramen noodles. It will be a new favorite for your family! 

20. Mulligatawny Soup

This yummy mulligatawny soup highlights immune-boosting turmeric. It is served piping hot but can also be eaten chilled on a hot summer day! 

21. 5-ingredient Vegan Clam Chowder

If you’ve been searching for a vegan clam chowder, look no further. The 5 simple ingredients mimic the classic flavor and are sure to satisfy even non-vegans! 

22. Roasted Tomato Chickpea Soup

Ready in under 25 minutes, this roasted tomato chickpea soup uses tons of herbs and spices to make it rich and savory. 

23. Traditional Pasta Vegan Soup

Featuring heart-healthy spinach, this traditonal vegan pasta soup is kid-friendly and topped with yummy nutritional yeast as a cheese substitute. 

24. Lentil Quinoa Soup

With protein-packed quinoa and lentils, this filling, scrumptious soup can be made in the instant pot or on the stovetop. 

25. Vegan Cream of Asparagus Soup

This healthful, anti-inflammatory asparagus soup is reminiscent of spring, but you and your family can enjoy it all year long.


Final Thoughts

There you have it! The top 25 vegan soups to add to your recipe repertoire. You can also check out these other favorite soups recipes. We love how flavorful and unique each vegan soup recipe is, not mention how each one is a powerhouse of nutrients, vitamins, and minerals.  Which one will you try tonight? And let us know which one was your favorite! 

Meal Type: Main Dish, Recipe Roundup, Fall, Spring, Summer, Winter, Clean Eating, Dairy Free, Egg Free, Gluten Free, Low Carb and Keto, Meatless
Categories: Soups and Chilis, Instant Pot, Stove Top

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