How to Assemble Your Freezer Meals

freezer cooking
(Click to see the start of this series with links to all posts in the series!)

It’s Freezer Meal Recipe Cooking Day!

Things to bring:

  • Check book
  • Cooler to hold assembled meals
  • Laundry Basket or box to hold pantry items
  • Large Bowls
  • Large Mixing Spoons
  • Measuring Cups
  • Measuring Spoons
  • Rolling Pin (If you are making; Pizza, Calzones, Ham and Cheese Brunch Braid, or Taco Braid.)
  • Sharpie Marker

Hostess Check List For Cooking Day:

  • Hostess has pantry food set out and easy to access. If she is really on the ball she can label and divide out all of the pantry items ahead of time.
  • Print the recipes for each meal
  • Have a master list of the menu to cross off meals as they are completed (we usually hang this on the fridge)
  • Have working spaces cleared off and sanitized
  • Set out bags, foil, sharpies and so on
  • Have husband taking care of children, or better yet, have hubby take kids somewhere else for a few hours!

Time Frame:

We usually order a take-and-bake pizza to eat part way through the evening. Plan for 3-6 hours. Time will depend on the number of meals, difficulty of meals, and how much prep work was assigned out. Cooking day gets faster the more you do it and the more familiar you get with the recipes.

Tips for assembling freezer meal recipes:

  • Usually work in groups of two on a recipe until it is done
  • Meals like Calzones and Pizza are done by the individuals to make sure they include what the person’s family likes. We always save these for the end.
  • Make sure to get all the air out when sealing bags or use a FoodSaver for maximum freshness.
  • Label the bags with a sharpie (before you put the food in the bag)
  • Put bagged meals into each persons cooler
  • Place any pantry items in each persons basket/box

To split the bill:

  • All of the food expense including the take and bake pizza is added up and divided by 6 or the number of members in the group.
  • Everyone pays equally each time.
  • For 15 meals each person usually pays less than $100.

Don’t Forget the Fridge List!

  • The co-shopper emails the list out to everyone. Here is an example of a fridge list.
  • Here is some  “fridge list” terminology:

On Hand:  Items like butter, eggs, milk and rice. Things that are not provided with the group shopping trip that you will likely already have at home

Pantry items: canned items or noodles that are added on dinner night, but are provided by the group. Things that store well on the shelf or in the fridge. We try to include most everything needed so that you are ready to make a meal at anytime, with out having to do any additional shopping.

Be sure to check out our Freezer Recipe Database.

ps – Cathy here. May I just say that we have sooo much fun when we get together and do our freezer cooking? I LOVE it! Here are a few pix from my very first freezer cooking experience. Do we look like we’re having fun?


  • Do you freeze the meals before cooking or after cooking fully

    • Hi Melissa! It depends on the recipes. Some meals you just throw the raw chicken and some marinade in a bag and it’s all ready to throw in the crockpot on the day you’re going to eat it. Other meals have you cook up all the meat and assemble everything (like a lasagna for example) and then you’re basically reheating the day you’re going to heat it. Each recipe will have individual instructions.

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