Make your own healthy hydration drink recipe

Hydration Drink Recipe

Egg Free|Summer|Salt
An All-Natural, Homemade Hydration Sports Drink Recipe! Make sure your kids drink lots of water during active summer days! For those times when they would benefit from something more - a drink with electrolytes and carbs - this hydration drink is a natural and healthy option. A hydration drink or sports drink is great before, after, and during prolonged strenuous or high intensity activities and sports. The carbs provide a quick source of energy. The electrolytes in... Read this post