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Quick and Easy Chickpeas in the Air Fryer
Prep Time:
3
minutes
minutes
Cook Time:
12
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
2
Print Recipe
US Customary
-
Metric
Ingredients
15
oz
can chickpeas
garbanzo beans drained
⅛
teaspoon
garlic powder
⅛
teaspoon
onion powder
¼
teaspoon
cinnamon
¼
teaspoon
smoked paprika
or regular paprika
Instructions
Drain the chickpeas, no need to wash them.
Place a single layer of the chickpeas in the air fryer basket and cook at
390
°F
for 5 minutes to dry out the chickpeas.
Spray the chickpeas with oil. If you don’t have an oil sprayer, pour a little bit of oil on beans and stir with a silicone spoon.
Cook for an additional 5 minutes in the air fryer.
Mix together the garlic powder, onion powder, cinnamon, and smoked paprika in a small bowl to make the seasoning.
Add ½ of the seasoning to the chickpeas. Stir.
Cook for an additional 2 minutes (or to your liking).
Carefully take the chickpeas out of the air fryer. Add the remaining seasoning to the chickpeas and enjoy!
Notes
To store the chickpeas, place them in a loosely sealed plastic bag lined with a paper towel or in a paper towel.
Nutrition
Calories:
189
kcal
|
Carbohydrates:
29
g
|
Protein:
11
g
|
Fat:
4
g
|
Sodium:
591
mg
|
Fiber:
10
g
|
Sugar:
1
g