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–+ servings
air fryer chicken and veggies

Healthy Air Fryer Chicken and Veggies

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Print Recipe
US Customary - Metric

Ingredients

  • 1 pound boneless skinless chicken breast cut into bite-size pieces
  • 10 to 12 ounces frozen veggie mix
  • 1 tablespoon olive or avocado oil
  • 2 garlic cloves minced
  • ½ teaspoon garlic powder
  • ½ teaspoon chili powder
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 tablespoon Italian seasoning
  • lemon wedges

Instructions

  • Preheat air fryer to 400˚F/204˚C.
  • Add chicken and veggies to a large bowl and drizzle oil over top. Sprinkle on seasonings. Stir to coat chicken and veggies evenly.
  • Transfer mixture to air fryer. Cook at 400˚F/204˚C for 10 minutes, shaking halfway through, or until charred and cooked through. Serve with lemon wedges.

Notes

Make your own veggie mix with broccoli florets, chopped zucchini, chopped bell pepper, and onion.

Nutrition

Calories: 214kcal | Carbohydrates: 11g | Protein: 27g | Fat: 7g | Sodium: 460mg | Fiber: 4g | Sugar: 1g