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Air Fryer Roasted Garlic Broccoli
Prep Time:
5
minutes
minutes
Cook Time:
8
minutes
minutes
Total Time:
13
minutes
minutes
Servings:
4
Print Recipe
US Customary
-
Metric
Ingredients
1
head
Broccoli
1
TBSP
Oil
Olive oil or your favorite
½
tablespoon
M inced garlic
pinch
Red pepper flakes
Salt
to taste
Pepper
to taste
Lemon
Instructions
Take your fresh broccoli and chop it up and wash it. Place it in a bowl with a little water in it.
Microwave this for 2 minutes, and this is called par-boiling.
Make your seasoning mixture. Combine the oil, minced garlic, red pepper flakes, and salt and pepper.
Drain water from broccoli
Mix the seasoning mixture with the broccoli.
Place the broccoli in the air fryer basket.
Air fry at
400
°F
for 5-8 minutes, or until broccoli is roasted to your liking.
When the broccoli is done, just squeeze a little lemon juice on the broccoli.
Nutrition
Calories:
83
kcal
|
Carbohydrates:
10
g
|
Protein:
4
g
|
Fat:
4
g
|
Sodium:
50
mg
|
Fiber:
4
g
|
Sugar:
3
g