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Air Fryer Parmesan Crusted Chicken and Veggies

Air Fryer Parmesan Crusted Chicken and Veggies

Prep Time: 7 minutes
Cook Time: 15 minutes
Total Time: 22 minutes
Servings: 4
Print Recipe
US Customary - Metric

Ingredients

  • 1 - 1.5 lb Chicken thighs boneless skinless
  • 1 Zucchini
  • 1 Yellow squash
  • ⅛ cup Flour
  • 1 Egg
  • ¼ cup Parmesan
  • ½ cup Breadcrumbs
  • Italian seasoning to taste

Instructions

  • Chop the chicken into strips
  • Slice the zucchini, and squash into slices.
  • Add the chicken, zucchini, and squash in a ziplock bag.
  • Add the flour to the bag. Close the bag. Shake to cover everything in flour.
  • Whisk together 1 egg. Add to the bag. Close and shake to cover everything in egg.
  • Add in the parmesan, breadcrumbs, and italian seasoning to the bag. Close and shake.
  • Preheat the air fryer to 380 F for 5 minutes.
  • Spray the air fryer basket lightly with oil.
  • Place the mixture in the air fryer basket and spread it out evenly. Use a spatula to separate any pieces that are stuck together for more even cooking. Spray food lightly with oil.
  • Air fry at 380 degrees F for 10-15 minutes, or until cooked through and golden. Chicken should reach 165 internal temp. Air fryers vary - time can be longer. Check it often after the 15 minutes.

Nutrition

Calories: 372kcal | Carbohydrates: 16g | Protein: 25g | Fat: 22g | Sodium: 307mg | Fiber: 2g | Sugar: 3g