Air Fryer Parmesan Crusted Chicken and Veggies
Servings: 4
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Ingredients
- 1 - 1.5 lb Chicken thighs boneless skinless
- 1 Zucchini
- 1 Yellow squash
- ⅛ cup Flour
- 1 Egg
- ¼ cup Parmesan
- ½ cup Breadcrumbs
- Italian seasoning to taste
Instructions
- Chop the chicken into strips
- Slice the zucchini, and squash into slices.
- Add the chicken, zucchini, and squash in a ziplock bag.
- Add the flour to the bag. Close the bag. Shake to cover everything in flour.
- Whisk together 1 egg. Add to the bag. Close and shake to cover everything in egg.
- Add in the parmesan, breadcrumbs, and italian seasoning to the bag. Close and shake.
- Spray the air fryer basket with oil.
- Place in the air fryer basket. Use a spatula to separate any pieces that are stuck together. Spray food with oil.
- Air fry at 380 °F for 10-15 min, or until cooked through.
Nutrition
Calories: 372kcal | Carbohydrates: 16g | Protein: 25g | Fat: 22g | Sodium: 307mg | Fiber: 2g | Sugar: 3g