1light multigrain or whole wheat English muffintoasted
1slicefat-free yellow American cheese3/4 oz
Instructions
Place a small nonstick skillet over medium-high heat and add the bacon. Cook for 2 to 3 minutes per side, or until crisp. Remove the pan and cover to keep warm.
Spray a 3.5-inch or 4-inch microwave-safe bowl with the olive oil spray and add the egg white. Microwave for 30 seconds. Continue the microwaving in 15-second intervals until it is just set completely.
Assemble the sandwich by topping the bottom half of the warm English muffin with the cheese, the egg, then the bacon. Add the English muffin top and serve.
Notes
Per serving: 183 calories, 17 g protein, 25 g carbohydrates, 5 g fat, 22 mg cholesterol, 8 g fiber, 625 mg sodium