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Sausage Zucchini Skillet Recipe

Prep Time: 10 mins | Cook Time: 20 mins
Yield: 5 cups | Serves: 5

Ingredients

  • 1 tablespoon olive oil
  • 3/4 cup chopped onion (about 1 small onion)
  • 2 cups halved and sliced zucchini (about 1 small zucchini)
  • 3/4 cup chopped green bell pepper (about 1 pepper)
  • 2 cloves garlic, minced
  • 13 ounces smoked turkey sausage, sliced
  • 12 ounces frozen riced cauliflower (about 3 cups)
  • 1 cup diced fresh tomatoes
  • 1/2 cup low sodium chicken broth
  • 2 teaspoons Italian seasoning
  • salt and pepper
  • 1 tablespoon chopped fresh parsley
  • Parmesan (optional)

Instructions

  1. Prep and measure all ingredients before continuing with the recipe.
  2. Heat oil in a 12-inch nonstick skillet over medium-high heat. Add onion and saute, stirring frequently, for about 4 minutes. Add zucchini, pepper, and garlic and saute 2 minutes longer. Transfer veggies to a dish. Add sausage to the now empty skillet and cook until starting to brown, turning occasionally, about 3 minutes.
  3. Add veggies back to skillet and stir in riced cauliflower, tomatoes, chicken broth, and Italian seasoning. Salt and pepper to taste. Let simmer until cauliflower is softened, about 8-10 minutes.
  4. Sprinkle with chopped fresh parsley and grated Parmesan. More fresh diced tomato is another great garnish addition. Serve warm and enjoy!

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