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Fabuless Freezer Cooking: Meatloaf Minis
Prep Time:
15
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
35
minutes
minutes
Servings:
18
Print Recipe
US Customary
-
Metric
Ingredients
3
pounds
lean ground beef
1
cup
ketchup
3-4
tbsp
brown sugar
1
tsp
ground mustard
2
eggs beaten
4
tsp
Worcestershire sauce
3
cups
Crispix cereal
crushed (can substitute with corn and rice chex)
3
tsp
onion powder
1
tsp
season salt
½
tsp
garlic powder
½
tsp
pepper
Instructions
TO FREEZE:
In a large bowl, combine ketchup, brown sugar and mustard. Remove 1/2 for topping; set aside.
Add eggs, Worcestershire sauce, cereal, and seasonings to remaining ketchup mixture; mix well. Let stand 5 minutes.
Crumble beef over cereal mixture and mix well.
Using a 1/3 measuring cup form meatloaf minis onto a baking sheet or press into a muffin tin.
Bake at 375 for 18-20 minutes.
Put reserved sauce into a sandwich bag and place in a gallon size freezer bag.
When meat has cooled place it in the gallon freezer bag with the sauce.
Freeze for up to 3 months.
TO PREPARE:
Thaw completely
Place meatloaf minis on a baking sheet.
Bake at 350 for 15 minutes, or until thoroughly heated.
Drizzle sauce over the meatloaf minis and bake an additional 5 minutes.
If you want more sauce, Sweet Baby Ray’s BBQ goes good with this.
Nutrition
Calories:
155
kcal
|
Carbohydrates:
11
g
|
Protein:
17
g
|
Fat:
4
g
|
Sodium:
360
mg
|
Fiber:
1
g
|
Sugar:
6
g