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Quick and Healthy Tilapia in the Air Fryer
Prep Time:
5
minutes
minutes
Cook Time:
8
minutes
minutes
Total Time:
13
minutes
minutes
Servings:
2
Print Recipe
US Customary
-
Metric
Ingredients
1
pound
tilapia
2
eggs
1
package Louisiana fish fry
Instructions
Preheat the air fryer to 400°F/200°C for 5 minutes.
Wash the tilapia and pat it dry.
In a shallow bowl, whisk the eggs.
In a separate shallow bowl or plate, pour out the package of the Louisiana fish fry.
Place the tilapia in the egg wash. Be sure to cover both sides.
Then, place the tilapia in the fish fry, once again covering both sides with it.
Spray the air fryer basket with oil. Place the fish in the air fryer basket. Spray with oil and cook at 350°F/177°C for 8 minutes.
With an instant read thermometer, make sure the fish registers at 145°F/63°C before consuming.
Enjoy with a dipping sauce of your choice! I loved serving it with a sweet garlic chili sauce.
Nutrition
Calories:
295
kcal
|
Carbohydrates:
1
g
|
Protein:
52
g
|
Fat:
9
g
|
Sodium:
180
mg
|
Sugar:
1
g