Teriyaki Cod and Cauliflower Rice Dinner
Servings: 2
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Ingredients
- 12 oz Frozen cod fillets, thawed 2- 6 oz pieces
- ¼ cup Teriyaki glaze
- 1 ½ tbsp Extra-virgin olive oil
- ⅛ tsp Salt plus a pinch for the rice
- ⅛ tsp Ground black pepper plus a pinch for the rice
- 10 oz Package frozen cauliflower rice
Instructions
- Preheat Air Fryer for 5 minutes at 400 °F.
- Spray the basket with non-stick spray, line with air fryer parchment paper, or line with tin foil.
- Pat the fish fillets dry with a paper towel.
- Combine teriyaki glaze, 1 tablespoon oil, 1/8 teaspoon salt and 1/8 teaspoon pepper in a small bowl.
- Brush 1-2 tablespoons of the sauce over the fillets (reserve the remaining sauce for serving).
- Air fry at 360 °F for 6-10 minutes or until cooked through (safe internal temperature is 145 °F). The amount of cooking time will depend on the thickness of the fish and the air fryer. The fish will flake easily with a fork when done.
- Cook cauliflower rice in the microwave according to package directions. Stir in 1/2 tablespoon oil, and a pinch of salt and pepper. Plate the rice and top with the fish and serve with the remaining sauce.
Nutrition
Calories: 265kcal | Carbohydrates: 6g | Protein: 32g | Fat: 12g | Sodium: 1616mg | Fiber: 0.1g | Sugar: 5g