Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Freezer Chinese Ham Fried Rice Recipe
Prep Time:
5
minutes
minutes
Cook Time:
5
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
4
Print Recipe
US Customary
-
Metric
Ingredients
1-2
green onions
as desired
2
large eggs
1
teaspoon
salt
Pepper to taste
4
tablespoons
oil for stir-frying
or as needed
4
cups
cold cooked rice
1 - 2
tablespoons
light soy sauce or oyster sauce
as desired
1
cup
cubed ham or chicken
or both
1
package
frozen mixed veggies
you could chop up fresh veggies as well most vegetables work well.
Instructions
Wash and finely chop the green onion.
Lightly beat the eggs with the salt and pepper.
Heat a wok or frying pan and add 2 tablespoons oil.
When the oil is hot, add the eggs.
Cook, stirring, until they are lightly scrambled but not too dry.
Remove the eggs and clean out the pan.
Add 2 tablespoons oil.
Add the rice, cubed ham, and veggies.
Stir-fry for a few minutes, using chopsticks or a wooden spoon to break it apart.
Stir in the soy sauce or oyster sauce as desired.
When the rice is heated through, add the scrambled egg back into the pan.
Mix thoroughly.
Stir in the green onion.
Serve hot.
For Freezer Meal cooking:
You can add your cooked Fried Rice (cooled) to gallon ziploc bags or in a 9×13 size pan covered with foil.
If frozen in pan put in the oven for about 30-40 minutes at 350 degrees to heat through.
If frozen in ziploc bag, thaw and heat in skillet or microwave until hot.
Nutrition
Calories:
916
kcal
|
Carbohydrates:
159
g
|
Protein:
25
g
|
Fat:
19
g
|
Sodium:
1781
mg
|
Fiber:
5
g
|
Sugar:
1
g