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Pina colada smoothie recipe

Healthy Pina Colada Smoothie Recipe

Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Print Recipe
US Customary - Metric

Ingredients

  • 2 cups fresh baby spinach
  • 1 cup canned unsweetened coconut milk lite or regular
  • 1 cup water
  • 3 cups frozen pineapple chunks
  • 2 tablespoons unsweetened coconut flakes optional

Instructions

  • Add spinach, coconut milk, water, and coconut flakes (if using) to a blender and blend until smooth. Add pineapple and blend until smooth.

Notes

If too thick, add small amounts of more water or coconut milk until reaches desired consistency.

Nutrition

Calories: 529kcal | Carbohydrates: 64g | Protein: 6g | Fat: 32g | Sodium: 53mg | Fiber: 9g | Sugar: 55g